Fit & Fabulous Workout Warriors

Hi Linda:)

Great job on your workouts yesterday with: STS Cardio workout (blender) which was step followed by a Peloton warmup ride.
Then one of their treadmill walk classes,YouTube workouts for rower and elliptical,
Later was blender STS M1 W3 Legs Express and another blender, Cardio Muscle Express 1. Wow, you were a workout machine yesterday,
Bravo and tripple high fives, Way to Go!!!

I just finished today's workout and will now check in.

Here's today's workout:

BG Move Cycling- Fitness Challenge 4= 49 Min
4DS- High Intensity Step- Chest, Shoulders,& Triceps= 34 Min
21 Day Fix Extreme- Plyo Fix Extreme= 30 Min

Have a blessed and healthy beautiful Monday;)

Nora
 
Hi Nora, yeah I did a lot over weekend and I do feel it today....tonight I did
Blender express STS M1 W4- Chest,Shoulders & Biceps. Worked today, off next 3.
 
Hi Linda:)

Great job on your workout yesterday. Nicely done with Blender express STS M1 W4- Chest,Shoulders & Biceps. yesterday, bravo on all your work, high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Upper Fix Extreme= 34 Min
Strong & Sweaty Cycle Sweat = 53 Min

Have a blessed day,

Nora
 
Hey Nora, checking in earlier today. This AM I did a blender STS cardio workout
Which was kickboxing and my own ski & sculpt workout with skier & weights.
Then I did a Peloton treadmill Bootcamp class which was on the treadmill & off
Doing toning with and without tubing. That was fun. Getting ready in a bit to
Do a CatheLive, Push Pull Total Body which is about 41 min. I think. That will
Probably be it for today.

ETA: Did Coffeyfit Raw Oct.2019 Ripped & Ride too.....
 
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Good Morning Linda,

High fives on all your workouts done yesterday, very impressive. Nicely done on the following workouts:
STS cardio workout w/kickboxing and my own ski & sculpt workout with skier & weights. Then a tubing workout as well. You are awesome way to go!!

I just finished today's workout and will now check in.

Here's today's workout:

4DS- Kickbox- Lower Body Weights= 31 Min
ICE- Rock'm Sock'm Kickbox= 49 Min
Lauren Brooks- The Kettlebell Body- Kettle Sculpt= 22 Min


Have a blessed and fab Wednesday

Nora
 
Hi Nora, good job today. After finishing my cleaning, I kind of got into another
Workout marathon!

STS blender express M1 W4 Back & Triceps - 30+ min.
STS blender Cardio workout (boxing/kickboxing drills) - 22 min.
My own mix of elliptical & weights workout - 22 min.
Go Row Indoor rowing circuit workout on YouTube - 21 min.
Coffeyfit Raw Home Gym Intervals # 1 in the app - 25 min. (Using treadmill). I
Really like that workout, it is somewhat different than the DVD workouts)
Blender "IMAX 3 & 4" Odd & Even Mixer - 30 min.

That's it!
 
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Today's workouts

Blender-STS express M1 W4 Legs
CL Low Impact Cardio Muscle Mix
Peloton treadmill class
My own little PHA mix
Coffeyfit Raw Arms & Shoulders Finisher
Cathe's Basic Step Tutorials 5 & 6.

Oh, I almost forgot, I won't be checking in for awhile, sorry...but I will if I can.
 
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Hi Linda:)

I had a very late workout, but I got it done. Great job on all your marathon workouts, well done and double high fives.

I just finished today's workout and will now check in.

Here's today's workout:

4 DS Lower Intensity Step- Back & Biceps = 25 Min
XTrain- D8- Hard Strikes= 47 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min
STS- Ab Circuits- Medicine-Ball Abs= 10 Min

Hope you had a blessed pre-Friday!

Nora
 
Hi Linda

Happy T.G.I.F, I hope all is well with you.

I just finished a late workout and will now check in.

21 Day Fix Extreme- Cardio Fix Extreme= 32 Min
21 Day Fix Extreme- Hardcore Abs Extreme= 10 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed & fab Friday

Nora
 
Hi Linda,


Happy Saturday to you! I hope you have a fun and relaxing day.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Class 31- 2% of your Day= 32 Min
21 Day Fix Extreme- Lower Body Fix Extreme= 35 Min
21 Day Fix Extreme- Dirty 30 Extreme= 32 Min

I hope you are well and everything is good in your world.

Have a blessed and Safe day!

Nora
 
Hi Linda:)

How are you doing? Holding up ok with all that is going on?

I just finished today's workout and will now check in.

Here's today's workout:

YT-Kaleigh Cohen Fitness- Wild Ride= 47 Min
Ripped w/HiiT- Lift It Chest, Tri's & Sh- Premix #7 TS Two Sets Only + Finishers= 28 Min
21 Day Fix Extreme- Plyo Fix Extreme= 30 Min

Have a blessed Monday, and stay safe;)

Nora
 
Hi Nora, hope your weekend was good. I'll recap on my workouts over the weekend..Saturday was STS blender express M2 W1- Chest, Shoulders & Triceps.
Sunday was blender STS Cardio which was step, then later I did another blender,
Step Boss Party.

Today was blenders, "Nifty Fifty" weights workout and "Abs/Core Pedal Circuit".
Also did a VideoSki workout and Peloton treadmill walk class.
 
Hi Linda,

Wow!!Linda you are a workout legend, congrats on all those amazing workouts you did this weekend, yesterday, and today, Bravo and high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Upper Fix Extreme= 34 Min
YT- BG Moves Cycling- Fitness Challenge 11= 52 Min

Have blessed fay and keep up the amazing job on youir workouts

Nora
 
Hi Nora, last night was a blender - Maximum Intensity Warmups ...one with step
& one without, then the cooldown & stretch. Good little 20 min. Workout....

Have a good day....
 
Hi Linda,

Great workout yesterday with a blender - Maximum Intensity. Bravo way to get it done, high fives!! Sorry for the late check in.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D6- Cardio Leg Blast- Timesaver premix #3 Rounds 1-6= 33 Min
Rockout Knockout- Timesaver #3= 44 Min
Jessica Smith- 10 Min Quick Walks- Steppin' Strength= 11 Min
Kettlebell Incinerator- The Jolt= 12 Min

Have a blessed Wednesday & stay safe

Nora
 
Hi Nora, good job on your workouts yesterday. Last night I did blender STS express M2 W1 - Legs.
That's all I had time to do.....Raining like crazy here last night and this morning.
 
Hi Lnda , Happy Pre-Friday!

Great workut yesterday with STS express M2 W1 - Legs, That's a toughie high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiTT Lift IIt Hit Back, Bi's & Sh- Premix #3 TS Two No Finishers= 38 Min
Step Boss- PHA3= 56 Min
Kettlebell Incinerator- Swing Sandwich= 8 Min

Have a fun and blessed pre- Friday!

Nora
 
Hi Linda, Happy T.G.I.F.!

I guess great minds think alike on PHA workouts yesterday, way to go, high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Cardio Fix Extreme= 32 Min
21 Day Fix Extreme- Hardcore Abs Extreme= 10 Min
XTrain-D9- Tabatacise = 45 Min
Z Ropes- Workout #1= 15 Min No warm up or cool down

Have a blessed and fab Friday,

Nora
 
Hi Nora, good workouts for your Friday .....Today was my blender express STS M2 W1-Back & Biceps. I also
did the blender STS Cardio Workout which was kickboxing. Enjoy your weekend....
 
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