Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
I Just Finished today's workout and will now check in.
Here's today's workout:
Fit Split- Timesaver #1 Just Kickboxing= 34 Min w/ modificaions for injury
ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio1 + Stretch= 28 Min also modifying where needed for injury
Jessica Smith- Walk on-Tone Your Trouble Zones- Buns & Thighs= 32 Min
Have a blessed & fab Wednesday
Nora
I Just Finished today's workout and will now check in.
Here's today's workout:
Fit Split- Timesaver #1 Just Kickboxing= 34 Min w/ modificaions for injury
ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio1 + Stretch= 28 Min also modifying where needed for injury
Jessica Smith- Walk on-Tone Your Trouble Zones- Buns & Thighs= 32 Min
Have a blessed & fab Wednesday
Nora
Hi Linda,
Wow! That was a killer fun workout yesterday. Double high fives on that workout. Wow, and that was a blender sampler of Step Boss workouts, awesome love it! You are a legend doing that workout, bravo!!
I just finished a later workout and will now check in. I still am modifying and avoid upper body work/weights for now because of my injury. My wrist brace and elbow compression sleeve arrived so I am wearing those giving those injured areas support while healing.
I will now check in.
Here's today's workout:
YT-BG Move Cycling- Fitness Challenge 4= 49 Min
LITE- Revd Up Rumble= 42 Min
Happy & blessed pre-Friday
Nora
Wow! That was a killer fun workout yesterday. Double high fives on that workout. Wow, and that was a blender sampler of Step Boss workouts, awesome love it! You are a legend doing that workout, bravo!!
I just finished a later workout and will now check in. I still am modifying and avoid upper body work/weights for now because of my injury. My wrist brace and elbow compression sleeve arrived so I am wearing those giving those injured areas support while healing.
I will now check in.
Here's today's workout:
YT-BG Move Cycling- Fitness Challenge 4= 49 Min
LITE- Revd Up Rumble= 42 Min
Happy & blessed pre-Friday
Nora
Hi Nora, good job with your workouts as well....yes, hope your supports will help...
Today was CatheLive Strong Express Upper Body, an Ifit elliptical workout and
A premix from Kelly's Cardio Quick Fix DVD. I am trying the Ifit app. They have
Changed it to where you can do all the workouts for bike, rower, treadmill,elliptical
And they have strength workouts too without having to have an Ifit enabled
Equipment . They have in-studio workouts as well as tons of scenic workouts.
So far, I am liking it. I am doing the 30 day trial...if I continue to like it, I will
Probably subscribe for awhile and stop Peloton for awhile.
Today was CatheLive Strong Express Upper Body, an Ifit elliptical workout and
A premix from Kelly's Cardio Quick Fix DVD. I am trying the Ifit app. They have
Changed it to where you can do all the workouts for bike, rower, treadmill,elliptical
And they have strength workouts too without having to have an Ifit enabled
Equipment . They have in-studio workouts as well as tons of scenic workouts.
So far, I am liking it. I am doing the 30 day trial...if I continue to like it, I will
Probably subscribe for awhile and stop Peloton for awhile.
Hi Linda
How are you doing?
Nicely done yesterday with CatheLive Strong Express Upper Body, an Ifit elliptical workout and
A premix from Kelly's Cardio Quick Fix DVD. It sounds like you are having fun with Kelly's iFit app. It sounds very cool how Kelly has done things, so cool.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Walk 15- Mile 2= 35 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
XTrain-D9- Tabatacise = 45 Min
Have super blessed Friday,
Nora
How are you doing?
Nicely done yesterday with CatheLive Strong Express Upper Body, an Ifit elliptical workout and
A premix from Kelly's Cardio Quick Fix DVD. It sounds like you are having fun with Kelly's iFit app. It sounds very cool how Kelly has done things, so cool.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Walk 15- Mile 2= 35 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
XTrain-D9- Tabatacise = 45 Min
Have super blessed Friday,
Nora
Nora, no, i think you misunderstood what I said, the Ifit app is Ifit, not Kelly, she
Doesn't have anything to do with Ifit's app. Sorry, maybe I posted it all together!
Today's workouts:
Ifit treadmill workout
Ifit bike workout
Peloton cooldown walk
Blender- STS Meso 3 W-1. Chest & Back
STS Cardio- which was step
Back to add in Cathe's "senior" workout on YouTube. That's all great little light
Intensity workout, about 35 min.
Doesn't have anything to do with Ifit's app. Sorry, maybe I posted it all together!
Today's workouts:
Ifit treadmill workout
Ifit bike workout
Peloton cooldown walk
Blender- STS Meso 3 W-1. Chest & Back
STS Cardio- which was step
Back to add in Cathe's "senior" workout on YouTube. That's all great little light
Intensity workout, about 35 min.
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Hi Linda,
Sorry for the misunderstanding on my part. Great workouts done today with the following:
Today's workouts:
Ifit treadmill workout
Ifit bike workout
Peloton cooldown walk
Blender- STS Meso 3 W-1. Chest & Back
STS Cardio- which was step
Bravo on all those great workouts done you rock!
I just finished today's workout and will now check in. I will now check in.
Here's today's workout:
KCM- 30 MTF-Strong & Lean- W/O #2 Kickboxing= 33 Min
YT- Kaleigh Cohen Fitness- Class 35 We Ride For You- International Nurses Day 45 Minute = 48 Min
Have a blessed and super Saturday!
Nora
Sorry for the misunderstanding on my part. Great workouts done today with the following:
Today's workouts:
Ifit treadmill workout
Ifit bike workout
Peloton cooldown walk
Blender- STS Meso 3 W-1. Chest & Back
STS Cardio- which was step
Bravo on all those great workouts done you rock!
I just finished today's workout and will now check in. I will now check in.
Here's today's workout:
KCM- 30 MTF-Strong & Lean- W/O #2 Kickboxing= 33 Min
YT- Kaleigh Cohen Fitness- Class 35 We Ride For You- International Nurses Day 45 Minute = 48 Min
Have a blessed and super Saturday!
Nora
Hi Nora, great workouts for your Saturday!
Mine today were:
DVD mix from Kelly's Your Best Body - about 30 min.
Ifit Beach treadmill walk - about 20 min. & switched to Peloton for a cooldown 10 min. walk.
Bitgym rowing for about 10 min.
Blender which was "Low Impact Cardio Muscle - Blender Version" about 42 min.
That's it... Yay, I have an appt Tuesday to get my hair trimmed!!!!
Mine today were:
DVD mix from Kelly's Your Best Body - about 30 min.
Ifit Beach treadmill walk - about 20 min. & switched to Peloton for a cooldown 10 min. walk.
Bitgym rowing for about 10 min.
Blender which was "Low Impact Cardio Muscle - Blender Version" about 42 min.
That's it... Yay, I have an appt Tuesday to get my hair trimmed!!!!
Today's workouts (quite a few!)
Blender - Metabolic Madness. Abt 30 min.
Blender - STS Meso 3 Week 1 express -Legs. 25 min.
CL Legs for Days (warmup, 1st 2 rounds, & stretch). Abt 20 min.
Machine workouts:
Ifit rowing workout and RowVigor rowing workout (each 20 min)
Peloton Treadmill Fun Walk. - 20 min
Bitgym tour with elliptical & bike. (Total 15 min between the two)
Ifit ski workout. (20 min)
Alot, I know.....
Blender - Metabolic Madness. Abt 30 min.
Blender - STS Meso 3 Week 1 express -Legs. 25 min.
CL Legs for Days (warmup, 1st 2 rounds, & stretch). Abt 20 min.
Machine workouts:
Ifit rowing workout and RowVigor rowing workout (each 20 min)
Peloton Treadmill Fun Walk. - 20 min
Bitgym tour with elliptical & bike. (Total 15 min between the two)
Ifit ski workout. (20 min)
Alot, I know.....
Hi Linda
Wow, Awesome job on all your workouts yesterday. I love your list of workouts as follows: Blender - Metabolic Madness. Abt 30 min.
Blender - STS Meso 3 Week 1 express -Legs. 25 min. CL Legs for Days (warmup, 1st 2 rounds, & stretch). Abt 20 min.
Machine workouts:
Ifit rowing workout and RowVigor rowing workout (each 20 min)
Peloton Treadmill Fun Walk. - 20 min
Bitgym tour with elliptical & bike. (Total 15 min between the two)
Ifit ski workout. (20 min)
Bravo, on all those workouts done and dusted yesterday. Double high fives, way to go! You go girl, keep up the awesome job on all your workouts.
I just finished today's workout and will now check in.
Here's today's workout:
YT-BG Move Cycling- Fitness Challenge 4= 49 Min
Jessica Smith- 10 pounds down Cardio Abs- Cardio Abs= 28 Min
Jessica Smith- 10 pounds down Cardio Abs- Tummy Torcher Tabata= 4 Min
Keep up the amazing job on your workouts and have a blessed day!
Nora
Wow, Awesome job on all your workouts yesterday. I love your list of workouts as follows: Blender - Metabolic Madness. Abt 30 min.
Blender - STS Meso 3 Week 1 express -Legs. 25 min. CL Legs for Days (warmup, 1st 2 rounds, & stretch). Abt 20 min.
Machine workouts:
Ifit rowing workout and RowVigor rowing workout (each 20 min)
Peloton Treadmill Fun Walk. - 20 min
Bitgym tour with elliptical & bike. (Total 15 min between the two)
Ifit ski workout. (20 min)
Bravo, on all those workouts done and dusted yesterday. Double high fives, way to go! You go girl, keep up the awesome job on all your workouts.
I just finished today's workout and will now check in.
Here's today's workout:
YT-BG Move Cycling- Fitness Challenge 4= 49 Min
Jessica Smith- 10 pounds down Cardio Abs- Cardio Abs= 28 Min
Jessica Smith- 10 pounds down Cardio Abs- Tummy Torcher Tabata= 4 Min
Keep up the amazing job on your workouts and have a blessed day!
Nora
Hi Nora, great job with your cycling & abs today....I just finished doing a short
Cycle workout too, did 10 min. With Bitgym Munich, Germany workout and hopped over to Peloton for a 5 min cooldown ride. Before that, I did a little Mix
Of Kelly's Stepbox dvds, the warmup & cooldown/stretch from Stepbox 2 and
A combo in between from 30 MTF Stepbox.
Cycle workout too, did 10 min. With Bitgym Munich, Germany workout and hopped over to Peloton for a 5 min cooldown ride. Before that, I did a little Mix
Of Kelly's Stepbox dvds, the warmup & cooldown/stretch from Stepbox 2 and
A combo in between from 30 MTF Stepbox.
Hi Linda
Wow,you did an amazing assortment of fun sounding workouts yesterday,bravo and high fives. Great job on the following workouts: a short Cycle workout too, did 10 min. With Bitgym Munich, Germany workout and hopped over to Peloton for a 5 min cooldown ride. Before that, I did a little Mix Of Kelly's Stepbox dvds, the warmup & cooldown/stretch from Stepbox 2 and A combo in between from 30 MTF Stepbox. Those sound so fun, way to go! You are awesome, keep up the great job with all your workouts.
I just finished today's workout and will now check in.
Here's today's:
YT-Kaleigh Cohen Fitness- 45 Min Indoor Cycling= 46 Min
KCM 30MTF Step Boxing 2- Workout #1 = 29 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min
Have blessed safe terrific Tuesday!
Nora
Wow,you did an amazing assortment of fun sounding workouts yesterday,bravo and high fives. Great job on the following workouts: a short Cycle workout too, did 10 min. With Bitgym Munich, Germany workout and hopped over to Peloton for a 5 min cooldown ride. Before that, I did a little Mix Of Kelly's Stepbox dvds, the warmup & cooldown/stretch from Stepbox 2 and A combo in between from 30 MTF Stepbox. Those sound so fun, way to go! You are awesome, keep up the great job with all your workouts.
I just finished today's workout and will now check in.
Here's today's:
YT-Kaleigh Cohen Fitness- 45 Min Indoor Cycling= 46 Min
KCM 30MTF Step Boxing 2- Workout #1 = 29 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min
Have blessed safe terrific Tuesday!
Nora
Hi Nora, did I talk you into stepboxing with Kelly today? . Those workouts are
A lot of fun... Finally, this morning I was able to get my hair trimmed! Hadn't been
Done since February....
Today's "mish-mosh" :
Ifit ski workout (somewhere in Norway)
Ifit elliptical workout ( Hike to Grafton Ghost Town in Utah)
Bitgym treadmill - finished the Munich Germany tour workout.
Bitgym rower (some lake in Calif. I think)
Then a blender, Low Impact Step Drills...
That'll be it.... ETA: wasn’t quite it...also did blender short FitTower Compound
Workout. Now, that’s it
. Those workouts areA lot of fun... Finally, this morning I was able to get my hair trimmed! Hadn't been
Done since February....
Today's "mish-mosh" :
Ifit ski workout (somewhere in Norway)
Ifit elliptical workout ( Hike to Grafton Ghost Town in Utah)
Bitgym treadmill - finished the Munich Germany tour workout.
Bitgym rower (some lake in Calif. I think)
Then a blender, Low Impact Step Drills...
That'll be it.... ETA: wasn’t quite it...also did blender short FitTower Compound
Workout. Now, that’s it
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Hi Linda
Great job with yesterday's workout doing the following workout:
Ifit ski workout (somewhere in Norway)
Ifit elliptical workout ( Hike to Grafton Ghost Town in Utah)
Bitgym treadmill - finished the Munich Germany tour workout.
Bitgym rower (some lake in Calif. I think)
Then a blender, Low Impact Step Drills...
Bravo & high fives on your workouts you nailed yesterday.
I just finished today's workout will now check in.
Here's today's work:
YT- Free- GCN- Jim Hall- 45 Min Spin Class= 45 Min
Jessica Smith- Walk Strong- Cardio Step Jam= 33 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
Many blessings have a wonderful Wednesday!
Nora
Great job with yesterday's workout doing the following workout:
Ifit ski workout (somewhere in Norway)
Ifit elliptical workout ( Hike to Grafton Ghost Town in Utah)
Bitgym treadmill - finished the Munich Germany tour workout.
Bitgym rower (some lake in Calif. I think)
Then a blender, Low Impact Step Drills...
Bravo & high fives on your workouts you nailed yesterday.
I just finished today's workout will now check in.
Here's today's work:
YT- Free- GCN- Jim Hall- 45 Min Spin Class= 45 Min
Jessica Smith- Walk Strong- Cardio Step Jam= 33 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
Many blessings have a wonderful Wednesday!
Nora
Today's workouts
Elliptical-Bitgym - Swiss Alps hike - <15 min.
Row Vigor -Vigor 10 rowing circuit workout - 40 min.
Coffeyfit Raw " Ripped & Ride" Oct. 2019 - 35 min.
Ifit studio treadmill workout-" 20 sec. intervals" < 20 min.
Blender - STS express- M3 W1 - Shoulders, biceps & triceps
Elliptical-Bitgym - Swiss Alps hike - <15 min.
Row Vigor -Vigor 10 rowing circuit workout - 40 min.
Coffeyfit Raw " Ripped & Ride" Oct. 2019 - 35 min.
Ifit studio treadmill workout-" 20 sec. intervals" < 20 min.
Blender - STS express- M3 W1 - Shoulders, biceps & triceps
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Hi Nora, hope your Friday will be good.....back to work for me today....
Yesterday's workouts were all machine workouts....
Elliptical - Ifit Mobility Workout # 1
Treadmill - Peloton 30 min. EDM Bootcamp
Rower - Ifit Simple Rows & Stretches
Bike - Kelly's HGI Intervals dvd-did premix "Kelly's Combined Mix 2" and did it on the cycle
following Marcus this time.
Have a wonderful day.. It's pouring rain here .....
Yesterday's workouts were all machine workouts....
Elliptical - Ifit Mobility Workout # 1
Treadmill - Peloton 30 min. EDM Bootcamp
Rower - Ifit Simple Rows & Stretches
Bike - Kelly's HGI Intervals dvd-did premix "Kelly's Combined Mix 2" and did it on the cycle
following Marcus this time.
Have a wonderful day.. It's pouring rain here .....
Hi Linda, Happy Friday!
Wow! You are kickin' but and takin' names with those fierce workouts yesterday as follows: Elliptical - Ifit Mobility Workout # 1 Treadmill - Peloton 30 min. EDM Bootcamp, Rower - Ifit Simple Rows & Stretches, Bike - Kelly's HGI Intervals dvd-did premix "Kelly's Combined Mix 2" and did it on the cycle following Marcus this time. Way to go and double high fives!!!
I just finished today's workout and will now check in.
Here's today's workout:
XTrain- D7- All Out Low Impact HiiT= 39 Min
XTrain-D9- Tabatacise = 45 Min
That is it for me today, Phew!
I Hope your work day is great and time flies by. Have a blessed & fab Friday
Nora
Wow! You are kickin' but and takin' names with those fierce workouts yesterday as follows: Elliptical - Ifit Mobility Workout # 1 Treadmill - Peloton 30 min. EDM Bootcamp, Rower - Ifit Simple Rows & Stretches, Bike - Kelly's HGI Intervals dvd-did premix "Kelly's Combined Mix 2" and did it on the cycle following Marcus this time. Way to go and double high fives!!!
I just finished today's workout and will now check in.
Here's today's workout:
XTrain- D7- All Out Low Impact HiiT= 39 Min
XTrain-D9- Tabatacise = 45 Min
That is it for me today, Phew!
I Hope your work day is great and time flies by. Have a blessed & fab Friday
Nora
Hi Nora, how's your arm doing? If you are tabatacising, it must be feeling a little
Better. I have to be feeling 100% if I try to tackle parts of that one!
This evening was blender STS cardio which was boxing and I did Jessica's
10 min. Happy Hiit Walk as well. Take care...
Better
. I have to be feeling 100% if I try to tackle parts of that one!This evening was blender STS cardio which was boxing and I did Jessica's
10 min. Happy Hiit Walk as well. Take care...