Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hey Nora, hope your day has been good, PHA & Tabatacise, good combination!
Nothing for me tonight, I am all congested and tweaked my hip/back this evening,
Don't know what I did, but I feel lousy....I did dust a room, hope I can clean tomorrow but we'll see.....how's your wrist doing? Better I hope. Take care of it.
It's raining here, but temp. Isn't too bad, but I have been chilly all day. Hope I am
Not in a cold, was thinking allergies, but now I wonder. Take care.
 

Czechfan

Cathlete
Hi Linda,

I did my workout earlier but forgot to check in.

Here's today's workout:

LITE -Cardio Party- Basic #4 Main w/o + Calorie Crush= 54 Min

Hope you had a great Saturday.

Blessings,

Nora
 

Czechfan

Cathlete
Hi Linda

I hope you are having a great Sunday and enjoying a relaxing day and hopefully your allergies are better now.

I just finshed today's workout and will now check in.

Here's today's workout:

Pedal Power- Timesaver # 3= 36 Min Distance= 8.30 Miles
Jessica Smith- Total Stretch- Session #3= 17 Min

See ya at tomorrow's check in.;)

Blessings,

Nora
 

Czechfan

Cathlete
Hi Linda,

How's your Monday going? Fine I hope.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Sculpting RX- Workout #1= 36 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min Distance= 6.29 Miles

Wow, that was awesome. I missed Thursday's run so I feel great with today's run workout.
Have great Monday and smile!

Blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, I haven't worked out the last couple days, my back & foot still is giving me
Problems , so trying to take it easy for a bit....will check back when I am going
Again, soon I hope....take care....
 

Czechfan

Cathlete
Hi Linda

Sorry to hear that your back and foot have been bothering you. I think you are doing the right thing taking a break from working out until you are able to workout. Take care and be well. I'll still be checking in though.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D7- All Out Low Impact HiiT= 39 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 62 Min
Distance= 6.10 Miles

That's it for me today , now off to eat, do chores, and shampoo the carpet and finally build a fire so carpet can dry before I can hit the shower.

Take care, rest & be well;)

Nora
 

Czechfan

Cathlete
Hi Linda,

I hope you are feeling better or on the mend.

I just finished today's workout and will now check in.

Here's today's workout:

Flex Train- Timesaver #2- No Disc + No Firewalkers= 48 Min
LITE -Cardio Party- Basic #4 Main w/o + Calorie Crush= 54 Min

I hope you've been taking it easy and resting and your back and foot are feeling better. Take time to rest and heal and then you'll be ready take on those workouts.


Take care and blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, well, I got in a workout this evening, a blender triceps,back
& chest workout with a couple boxing segments between the weight segments. I took It easier than I normally do though.
 

Czechfan

Cathlete
Hi Linda,


I see you did a blender workout yesterday with triceps,back
& chest workout with a boxing segments between the weight segments.
How's youe back feeling today? Fine I hope.
Please take it easy maybe try Kelly's Start Here dvd that'sn a good one to do if coming off an injury to get back into working out.
Nicely done just take care to listen to your back and foot so as to not irritate it.

I just finished today's workout and will now check in.

Here's today's workout:


XTrain- D4- Legs- Timesaver #4 Standing+ Floor= 42 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 4 iPod songs + Stretch= 60 Min
Distance= 6.0 Miles

Have a great day!:)

Nora
 

aqua girl

Cathlete
Hi again, tonight I did a step & bicep workout, again, trying to be extra careful.
Being careful ain't much fun! Have a Good Friday & Easter weekend.
 

Czechfan

Cathlete
Hi Linda, Happy & Good Friday to you!

I'm glad you are taking care to not aggravate your injuries. Nicely done on your workout yesterday with step & bicep workout.
Remember its OK to modify a workout around your injury. I am having to do that as well. Its not ideal but I make it work.
Again, nicely done on your workout. Have a wonderful Good Friday & Easter weekend to you as well.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Circuit Burn- Cardio, Boxing, & Sculpting= 44 Min
KCM 30MTF- Abs & Core- Circuit Burn Abs= 6 Min
XTrain-D9- Tabatacise= 45 Min You know I had to do it beings its Tabata Friday! LOL!!

Blessings & Happy Easter!


Nora
 

Czechfan

Cathlete
Hi Linda,

I had to divide Saturday's workout and do half today and the other tomorrow. So, I opted to do the shorter of the two workouts because there was some family in town to see just today.

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat= Timesaver #3= 39 Min
Distance= 8.03 Miles

Have a blessed and Happy Easter weekend!

Nora
 

aqua girl

Cathlete
Happy Easter Nora, hope you are having a nice day. Before church, I did a
Treadmill Peloton walk (short one) and afterwards I did a blender cardio with a mat
Workout and just finished a CatheLive "Strong Upper Body Express".
 

Czechfan

Cathlete
Hi Linda,

No workout today, I injured myself Saturday, I will try to workout Monday and do a TM run, we'll see.

Happy Easter!

Blessings,

Nora
 

Czechfan

Cathlete
Hi Linda,

Sorry for the late check in, errands and stuff happened but I still got a workout in, just not a run bummer.

So here's today's workout:

XTrain- D4- Super Cuts= 46 Min

Intensity series- Imax 2= 55 Min

Ok I really forgotten almost all of steps to this one except on the Pina Colada song I did pretty well with only a few missteps. I need to revisit Imax 2 a few times to master those steps.

I hope you had a great Easter and are feeling better. Have a good evening!

Blessings,

Nora
 

Czechfan

Cathlete
Hi Linda,

Just a quick check in for me since I'm running late. I did get my run in for today but I had to shorten it due to injury Saturday and still hurts so I had to dial it back a bit.

Here's today' workout:

XTrain- D7- All Out Low Impact HiiT= 39 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 3 iPod songs + Stretch= 58 Min
Distance= 5.70 Miles

Total calories burned= 1135

I hope you are feeling better.

Blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, I am sorry you injured yourself...I hope nothing too serious. I am still
Experiencing some foot & hip pain..hope to go to chiropractor tomorrow...I may
Try a workout later, I will see...sure am missing it.
 

Czechfan

Cathlete
Hi Linda,

I hope all goes well for you at the chiropractor's. I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- Timesaver #3 Just Legs & Glutes= 38 Min
LITE- Revd Up Rumble-Basic #5 Main Workout + Calorie Crush+ Extended Stretch#1 = 58 Min

Have a great day and I hope your foot & hip are feeling better, take care;)

Blessings & healing prayers,

Nora
 

Czechfan

Cathlete
Hi Linda,

I hope all went well with chiropractor, and your foot and hip are feeling better.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD= 59 Min Distance= 5.80

Well, that's it for me today. Have a great day and keep feeling better.:)

Nora
 

Czechfan

Cathlete
Hi Linda,

Yay!! It's Friday. I hope your hip and foot are feeling better. Please take care and feel better ASAP!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Metabolic Blast- Basic #2- Main W/O+ 6 Pack Abs #2= 51 Min
XTrain-D9- Tabatacise= 45 Min Yep, It's Tabata Friday

Have a blessed & beautiful Friday,

Nora
 

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