Fit & Fabulous Workout Warriors

Hi Nora, aha, so it was a Tabatacise Friday...that's great. I was off today, so
Besides getting a start on my cleaning (finally!) and a hair appointment, I got in
Some workouts: did a blender weight workout and a blender step workout, both
Abt 25 min each and then later on, I did a 30 min. High Step Bootcamp workout.
I think I am going to do a Leslie walk from her Burn to the Beat DVD shortly.
Hope your. Saturday goes good.
 
Hi Linda,


Happy Saturday! I just finished today's workout and will now check.

Here's today's workout:

Pedal Power- Timesaver #1= 40 Min
LITE - Revd Up Rumble- Basic #4 Main Workout + Calorie Crush = 49 Min

That's it for me today, have a blessed day!

Blessings.

Nora
 
Hi Nora, today's workouts have been a blender step workout, another blender
Workout called Pyramid Pump-Upper Body on the ball, a Peloton scenic bike
Ride and a treadmill cool down walk. I might do a premix from Kelly's Stepboxing 2 DVD later if I can. Have a good night!
 
Hope your Sunday is going well, Nora. I am in the midst of my today's workouts, just finished a short step workout from Cathe's 4Day Split-Lower Intensity Step
DVD, and getting ready to do a blender workout called "Trisets: Legs & Abs/Core.
I am hoping to do Kelly's Body Design Upper Body workout later.
Take care...
 
Hi Linda,:)

Sorry I forgot to check in yesterday. I did not workout Sunday, just did chores, laundry, and figure out my workout schedule for this week.

Good for youn getting in a Sunday workout, Way To Go!! Nicely done with your workout by the way with a short step workout from Cathe's 4Day Split-Lower Intensity Step, and a blender workout called "Trisets: Legs & Abs/Core.:D
possibly do Kelly's Body Design Upper Body workout if time allows. Great bunch of workouts they all sound like fun to me.

I just finished today's workout and will now check in.

Here's today's workout:

LITE Pyramid Pump- Timesaver #3- Pyramid Upper Only= 45 Min
Cardio Coach Vol.3- W.up,SS1, Ch.1,Ch.2, SS2, CH.3,CD,CN +6 iPodsongs = 64 Min Distance= 6.26 Miles

I hope you have a great day and workout later.

Blessings,

Nora
 
Hi Linda

Good for you taking a rest day yesterday. I hope you did something fun.

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Chiseled Lower Body Blast= 49 Min
Strong & Sweaty Cycle Sweat- Timesaver #3 = 39 Min Distance= 8.0 Miles
Jessica Smith - 5 Mix and Match Miles- Waistline Work= 16 Min

Have a great day!

Blessings,


Nora
 
Last edited:
Hi Linda,

Nicely done with your workout yesterday getting a blender step workout, high fives way to go!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Cardio Party- Basic #1= 48 Min
LITE- PHA 2= 45 Min
ICE- Rock'em Sock'em- Blizzard Blast Only= 14 Min

Have a great day and a fun workout later.

Blessings,

Nora
 
Last edited:
Hi Nora, sounds like you had a good workout session today. Tonight I did a workout from Kelly's Lean Body
Circuits. I enjoy that one, a little bit of everything, cardio, boxing, weights, ...Michelle is such a good modifier
in that one too. I also think Lauren is a great modifier. Not much else happening.....have a good night and
workout tomorrow.
 
Hi Linda

Great workout you had with Kelly's Lean Body Circuits. I have that workout too and I love it for all the same reasons you mentioned, its a keeper of a workout that's for sure. It sounds like you had a fun workout, good for you, high fives and way to go!!!
I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.3- W.up &
SS1, Ch.1, Ch.2,SS2, ESS,
Ch.3,SS3,CD,Vol 5 W.up, steady SS1,Stretch,+ 6 iPod songs= 65 Min Distance= 6.40 Miles

KCM 30MTF- Build & Burn- Cardio Core= 28 Min

Total calories burned= 1184

Have a good night and a fun workout.

Blessings,


Nora
 
Hi Nora, hope your day was good. Tomorrow's Friday...is it Tabatacise? :)
Tonight I did a step workout from Cathe's 4 Day Split series step workouts.
I have been concentrating on learning those step combos and I finally think I have
Accomplished them. Yay!
 
Hi Linda, Happy Friday!:D

Congrats on yesterday's workout with Cathe's 4 Day Split Step workouts working on and conquering the steps in those workouts, bravo!!! You go girl, that is awesome be proud of that accomplishment. High fives X2! Yes, today is Tabatacise Friday for me plus a metabolic workout and maybe an abs add-on.

LITE- Metabolic Blast- Basic #1 w/Extended Stretch = 46 Min
XTrain-D9- Tabatacise= 45 Min
Cathe Ab Hits- Ab workout# 2- CTX Power Circuit= 11 Min

That's it for me today, have a fabulous Friday and a fun workout later.:);)

Blessings,

Nora
 
Hi Nora, how are you today? How is your wrist healing? Good, I hope. I had a
Little extra time tonight, so I did a CatheLive class, "Power Step" from back in
2015 I think. About 40 min. Long. It was ok, I don't think I have ever done that
One before. I may re-visit it in the future. That's it for a Friday evening.
 
It's Saturday! Today I have done the following:

10 min. Peloton warmup treadmill walk

CatheLive "Compound Giant Sets-Light Weights Live". ( abt 45 min.)

5 min. Peloton cool down bike ride


I may or may not do a blender leg workout later tonight. We shall see!
 
Hi Linda, Happy Saturday!

Thanks for asking about my wrist, swelling has gone down a lot but is still there. I have been wearing the brace on it but still it bugs me. Maybe it needs more time I don't know. I only know I can't afford X-rays,or if needed surgery, so I'm stuck. Oh well, I'm praying for it to heal.
Great job on your workout yesterday with a Cathelive class, "Power Step". I'm sure that was amazing, good for you High Fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Pedal Power- Timesaver# 2= 40 Min
KCM 30MTF- Cardio Pump-Premix-Cardio Shoulders & Arms= 41 Min
KCM 30MTF- Abs & Core- Circuit Burn Abs= 6 Min

Have a super blessed & amazing Saturday!

Nora
 
Another Sunday, last day of March...Wow! Time moves on....after CatheLive
& treadmill/bike yesterday, I ended up with 2 short blender workouts last night.
Push Pull Upper Body & Ice Gym Style Legs.

Today was 15 min elliptical workout, 20 min. Go Row Indoor rowing workout on YouTube, And a blender workout of boxing with Shoulders, Legs & Bicep weights.

Got in a Kelly Cardio Pump workout mix too! :)
 
Last edited:
Hi Linda,:)

Wow, you go girl. Awesome job on Sunday's with a CatheLive & treadmill/bike, and 2 short blender workouts.
Push Pull Upper Body & Ice Gym Style Legs. Then today you did an elliptical workout 20 min, go Row Indoor rowing workout,
boxing with shoulders, and finally finishing up with Legs & Bi's weeights. Oh, and you got in a Kelly Cardio Pump workout mix, Phew!! Major high fives all a round, Way to go!!!

I just finished today's workout and will check in.

Here's today's workout:

LITE- Strong Body Stacked Sets: Upper- Basic#1 UB + Ext. Stretch#2 = 43 Min
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 65 Min

That's it for me today:D, have a great day!

Blessings,

Nora
 
Hi Nora, no, some of those workouts were Saturday and some were Sunday..
That would have been too much in one day! :). Nothing tonight, taking a rest.
Have another good workout session tomorrow!

Well, I did end up working out, did my blender IMAX 3 Part 2..no blasts.
 
Last edited:
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top