Fit & Fabulous Workout Warriors

Hi Linda,

Oh my mistake on yesterday's post, sorry. I noticed you mentioned taking last night off to rest, but then decided to do a blender IMAX 3 Part 2..no blasts. I hope that was a short one so you could rest.
Goodness knows you deserve a rest.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min (This a great Pre- Run workout)

Cardio Coach Vol.3- W.up &
SS1, Ch.1, Ch.2,SS2, ESS,
Ch.3,SS3,CD,CN + 6 iPod songs+Stretch= 64 Min Distance= 6.26 Miles

Have a great day and workout:)

Blessings,

Nora
 
Hi Nora, good workout on your "tread" today ! Yes, I agree, Kelly's Lower Body Tabata is a great workout.

Tonight I did an oldie, Gin Miller's Waltz to Fitness...it's basically an indoor walk workout with a 6 count beat
instead of the normal 8. It's pretty easy, but fun. I also practiced some of the Imax 3 combos that I goofed up
last night ! I think I try to make them harder to do than they really are! If I would just pay attention! I did
them better tonight anyway. Have a good night!
 
Hi Linda,

Great job on lastnight's workout with Gin Miller's Waltz to Fitness blast from the past. Way to go!!!


I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets: Lower Body- Basic# 1- Main workout + Extended Stretch#1= 47 Min
ICE- Rock'm Sock'm Kickbox- Basic #4 W.up, Main Rout, BB,+ Stretch= 62 Min

That's it for me today, have a blessed and fun day!:)


Blessings,

Nora
 
Hi Nora, kickboxing & weights, good mix ! Tonight I did a workout from Kelly's NYC dvd. Been awhile since
I did that one and it was kinda' hard....but I muddled thru it !

Take care.....is your weather warmer now? It hasn't been too bad here, although it's been in the upper 20's in
the AM. Brrr......
 
Hi Linda:)

Good for you working out with Kelly & NYC. I have that one too and was thinking of maybe using that workout in next weeks workout schedule. That workout was awesome as I recall. High fives on yesterday's workout!!!

We are getting cold mornings still and it does get cold at night not freezing or anything but definiately colder than I'd like. Oregon is getting those cold rainy days, mornings and nights lately. You keep warm and be well.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- Timesaver #1= 34 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 62 Min
Distance= 6.09 Miles

Have an awesome pre-Friday!;)

Nora
 
Hi Nora, I don't think I have ever done FitSplit Boxing Bootcamp, I have used some of the segments in the blender. Tonight I did a blender mix of some step
Warmups. Cathe's step warmups are a workout in themselves!! :)
Have a Good Friday, remember to Tabatacise!!! :):)
 
Hi Linda, Happy T.G.I.F!!

Nicely, done yesterday with blender mix of some step
Warmups, and yes Cathe's step warm ups are a workout. Sounds like a fun workout.

Fit Split-Low Impact Cardio + Metabolic Conditioning= 49 Min
XTrain-D9- Tabatacise= 45 Min

Have a fun and blessed Friday:D

Nora
 
A great Friday workout for you, Nora.....tonight I did a blender workout of Higher
Intensity Step with Shoulders, Triceps & Biceps, all from 4 Day Split.
Good little workout. Have a great Saturday!
 
Hi Linda,

Great workout last night with a blender workout of Higher
Intensity Step with Shoulders, Triceps & Biceps, all from 4 Day Split, well done, High five!!!

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 10 Min Quick Walks- Happy HiiT Walks= 11 Min
XTrain- D7- All Out Low Impact HiiT= 39 Min
Strong & Sweaty Cycle Sweat- Timesaver #3= 39 Min Distance= 8.09 Miles

Have a great and fab Saturday!

Nora
 
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Hi Nora, good choices with your low impact Hiit and cycling. Today I did a Peloton
Treadmill walk class and just finished a blender "My Strong Upper Body Express"
Workout. That will be all for today. Have a good Sunday.
 
Hi Nora, today's (Sunday) workouts were an American/Northeast cycle ride and
A blender Push/Pull: Legs workout. Enjoy your day.
 
Hi Linda,

I'm sorry I didn't check in yesterday, I took a rest day. I hope you had a fun Sunday and a great day and workout on tap for today.

I just finished today's workout later than I'd have liked but I got it done.

Here's today's workout:

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min
Distance= 6.27 Miles

KCM 30MTF- Cardio Pump- Workout #2 Pyramids= 33 Min

Have a blessed day!:)


Nora
 
Hi Nora, great minds must think alike! On my schedule for tonight was a mix
From Kelly's Cardio Pump DVD too! I program chapters on my DVD player so
I did a couple of the boxing segments interspersed with the Pyramid sections for
Triceps, Back & Chest. Good little workout. Went to chiropractor today, probably
Shouldn't have worked out at all, but I did! Hope I didn't make matters worse!
 
Hi Linda,

Great choice yesterday with a mix From Kelly's Cardio Pump workout. I love that dvd, its so good! Oh I hope all went well with the chiropractor yesterday.
Take it easy, have a fund day and smile.

I just finished today's workout and will now check in.

Here's today's workout:

Lean Legs & Abs- Timesaver # 1 No Chair/ Firewalkers= 38 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 63 Min
Distance= 6.17 Miles

That's it for me today, Phew!! I was not feeling like running today but talked myself into getting it done, glad I did.

Have a blessed day and safe workout,


Nora
 
Hi Nora, you had a legs workout day, I did a floor cardio blender workout...I must
Have been clueless for a title for it, because I named it simply "Cardio-floor". :):)

After making over 500 blender workouts, sooner or later you gotta run out of
Titles!!!
 
Hi Linda,

Good job on your floor cardio workout blender workout yesterday. I love what you named the blender workout. Nicely done, WTG!!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Metabolic Blast- Basic #1 w/Extended Stretch = 46 Min
LITE- Rev'd Up Rumble- Basic #4 Main Workout + Calorie Crush= 49 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT Walks= 11 Min

Have a wonderful Wednesday and/or workout later.

Blessings,

Nora
 
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Hi Nora, wow, you did 3 good ones today! Running behind tonight, but I did do a
Short STS blender weight workout. Short but sweet!
 
Hi Linda,


I hope all is well with you on this pre-Friday. High fives on last night's workout with Short STS blender weight workout, sounds like a fun short and sweet one.

There was a change of plans today, I can't use the treadmill and run on days that my oldest son Austin stays home from College. The weather has been difficult of late.
There has been flooding and closed roads due to that and he was unable to go to school today. So, I had to change up the workout for today.

I just finished today's workout and will now check in.

Here's today's workout:

To The Max- No Compound Legs= 47 Min
Strong and Sweaty Cycle Sweat- Timesaver #3 = 39 Min Distance= 8.38 Miles

Blessings,

Nora
 
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Ooh, sorry you couldn't "tread it" today....but good workouts anyway...tonight
I did another blender workout..."Low Split Step w/Chest & Back". I enjoyed it
A lot. I think we are going to have rain most of the weekend ....Yuck! My allergies
Are giving me a fit this evening....take care....
 
Hi Linda,

Yay!! It's T.G.I.F!!!

Sorry to hear your allergies are acting up, take care. Nice workout yesterday with blender workout called "Low Split Step w/Chest & Back." Wow, that sounds like a really great blender workout. High fives you got it done!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA 2- Basic #1 Main Workout+ Exended Stretch #2= 51 Min
XTrain-D9- Tabatacise= 45 Min

Have a blessed & fab Friday,

Nora
 
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