Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda,

Great job and high fives on your workout yesterday with a blender workouts (40 min) "Stacked, Layered Upper
Body" it was good... finished up with a 20 min. Peloton treadmill Fun Walk
Workout class. Bravo, on all of those fun sounding workouts, sounds like a Gold Star Sunday workout.

I just finished today's workout and will now check in.

Here's today's workout:

LITE Pyramid Pump- Timesaver #3- Pyramid Upper Only= 45 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 62 Min
Distance= 6.10 Miles

Have a marvelous and blessed Monday!


Nora
 

aqua girl

Cathlete
Hi Nora, good job on your workouts today.....tonight I did a blender Compound
Camp workout, it's short, with all Metabolic (compound) exercises.
Have a good evening. (0h, and a walk around the block!)
 

Czechfan

Cathlete
Hi Linda,

How are you this fine day?

Congrats on a fun short & sweet workout blender Compound BootCamp workout, and a nice walk around the block no doubt for CoCo. That sounds like a great short metabolic workout and nicely finished off with a walk, WTG high fives.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D7- All Out Low Impact= 39 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 58 Min
Distance= 5.71 Miles

Have a terrific Tuesday and say hi to CoCo for me!

Blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, hope your day and workouts were good. Tonight after another block
Walk, I did a blender workout: Express Ripped with HiiT Total Body. It was
Another shortie, but that works good for me during the week. Sometimes I have
Time for a longer one. Looks like we can preorder the new step series this week!
Are you going to get it?
 

Czechfan

Cathlete
Hi Linda,

Another great workout for you yesterday, WTG!! I love your workout blender workouts. Arev you pre-ordering Cathe's new step workouts? Well done and high fives on yesterday's blender workout: Express Ripped with HiiT Total Body, good stuff love it! High fives!!

I just finished today's workout and will now check in.

Here's today's Workout:

LITE Pyramid Pump- Timesaver #1 Pyramid Lower Body Only= 45 Min
ICE- Rock'm Sock'm Kickbox- Basic #4 Warm up+ Main w/o+ BB+ Stretch= 62 Min

Have a great day & blessings,

Nora
 
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aqua girl

Cathlete
Hi Nora, good workouts you picked out for today. Tonight another blender
Workout, a step mix with warmup from Lower Intensity step, a combo from
BodyMax 2, cool down from Calorie Crush and stretch from FitSplit Legs &
Glutes.
Yes, I hope to be able to preorder the step dvds, they sound interesting.....
I read over on VF that Kelly is filming 2 new workouts in June, they sound good
Too! Are you getting the new DVDs?
 

Czechfan

Cathlete
i Linda,

Wow, what a fun mix of workouts you did yesterday with: another blender
Workout, a step mix with warmup from Lower Intensity step, a combo from
BodyMax 2, cool down from Calorie Crush and stretch from FitSplit Legs &
Glutes. That workout blender sounds very cool, is that only with a paid Cathe membership? Yes, I did pre-order Cathe's Step Boss workuts. I did not know about KCM's but those sound good too! Time to save up my money to buy those as well. Thanks for the heads up, I appreciate it.
Bravo on another killer blender workout for yesterday, Way To Go (WTG).

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 34 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 62 Min
Distance= 6.09 Miles

Well, that's it for me today. Have a blessed day!

Blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, I guess you had a kickbox Thursday! :). WTG!
Yes, the blender is part of the OnDemand subscription, that includes CatheLive
Classes too.
Yes, I preordered the new dvds too, they sound interesting.
Tonight, another walk, and then I did a premix from Kelly's Upper Body Supersets.
I really like that workout, she does some interesting moves in that workout that
I enjoy, like reverse grip bench press, connect a press, and the Tate press for
Triceps.
Have a good evening.
 

Czechfan

Cathlete
Happy T.G.I.F Linda,

Nicely done, high fives on yesterday's workout of the following: walk, and then a premix from Kelly's Upper Body Supersets. That sounds like a fun workout, WTG!!!


I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA 2- Basic #1 Main Workout+ Exended Stretch #2= 51 Min - Can't wait for Cathe's new StepBoss PHA
XTrain-D9- Tabatacise= 45 Min It's Tabata Friday so you know I had to do it!, right!

Have a great Friday!


Nora
 

aqua girl

Cathlete
Hi Nora, yes, I was betting on a Tabata Friday! I was able to do a little more this
Evening. After our walk, I did 2 blender workouts....1st was Step All Around which
Was the warmup from CrossTrain Step & Intervals, Body Max2 bonus combo,
Cool down from Low Max & stretch from Cardio Party. Quite a mix!
The other blender workout was Upper/Lower Body Split Session which was all weights.
Both were good little workouts....have a good weekend......
 

aqua girl

Cathlete
Hi Nora, hope you have a nice Mothers Day tomorrow. Today I did the warmup,
Kickboxing with light dumbbells, and cool down from Kelly's Body Design.
That's probably it, cause I also cleaned & did laundry....off for a shower!
 

Czechfan

Cathlete
Hi Linda,

Sorry for late check in I did my workout earlier but forgot to check in.

Here's today's workout:

Tracie Long- Stronger Longer Vol. 2= 50 Min
Pedal Power- Timesaver # 3= 36 Min

I hope you had a great workout and awesome Saturday!

Blessings,

Nora
 

aqua girl

Cathlete
Happy Mothers Day Nora! Hope you have a blessed day with your family..
I guess yesterday was my day, apparently it was National Dog Mom day! How
Neat, I did not know about that until I read it on another thread...today's workouts
Have been a blender Warmups workout, warmup from Cardio Party, Upper body
Warmup with weights from Chiseled Upper Body and The barbell warmup from
STS Total Body plus cool down & stretch. All that in 23 min.! Then I jumped
On the elliptical for a little and finished with a Peloton treadmill class. Later
This evening I hope to do a mix from Kelly's Split Sessions DVD.
 

Czechfan

Cathlete
Hi Linda,

I hope you had a wonderful Mother's day/National Dog Mom day, yesterday. Wow! you did an awesome mix of workouts via the blender with the following:
blender Warmups workout, Cardio Party, Upper body Warmup with weights from Chiseled Upper Body, and The barbell warmup from
STS Total Body plus cool down & stretch. All that in 23 min.! Then did the elliptical for a little and finished with a
Peloton treadmill class, High fives and gold star for variety and just general awesomeness in great workouts listed.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split Shred Cardio/Push Day- Just Push Day= 32 Min
KCM 30MTF- Abs & Core- Circuit Burn Abs= 6 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 2 iPod songs + Stretch= 46 Min
Distance= 4.52 Miles

Jessica Smith- 5 Mix and Match Miles- Waistline work= 15 Min

Blessings,

Nora
 

Czechfan

Cathlete
Hi Linda,

I hope you had a great Monday and are having a terrific Tuesday! I like Tuesday's because one of my favorite shows is on tonight, NCIS.
What's are some of your favorite shows? I had to shorten yesterday's treadmill run so I could get done in time to go to see
"Dective Pikchu" at the threatre with hubby. He is an avid Pokemon go player on his smart phone and I help him play too! Pokemon go is a fun game and its fun to have others around you that know what is etc. The movie "Dective Pikachu" is based on that game with its characters. Its so darn cute!
I'm sure you had a fun monday workout and hope you do today as well.


I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Cardio Core= 28 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 63 Min
Distance= 6.19 Miles


Blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, your movie sounds fun! I was off Monday so I did get in several blender
Workouts:
Total Body Circuit with step
Higher Intensity Step Moves
& UBSS (2 sets) all weights

Tonight I did a short blender Lite Legs workout.

Favorite tv shows? I don't really have a favorite, I tend to watch the old comedy
Sitcoms like Everybody loves Raymond, Golden Girls, etc....they always make
Me laugh.....I like some of the reality shows on TLC, like Outdaughtered, Sweet
Sextuplets, My 600lb life, and on the food channel I like Diners, Drive-ins & Dives.
I know, I have weird tastes :). I only watch an hour or so of tv each night, and
Usually fall asleep even then.
 

Czechfan

Cathlete
Hi Linda,

Nice you had Monday off and took advantage of the day and worked out doing the following: Total Body Circuit with step, Higher Intensity Step Moves,& UBSS (2 sets) all weights. WOW!! Those all sound amazing, high fives!!!
Then yesterday you did a short blender Lite Legs workout, that is awesome, as always well done on your wokouts, Way To GO!!!

I like old sit com's too. I like the following old sit com's: The Nanny, Everybody Loves Raymond, That 70's Show and many more.
I also love the following non-comedy ones like: Murder, She Wrote, Diagnosis Murder, Quincy, Matlock etc...
On the more contemporary side I watch the following, Criminal Minds, NCIS, NCIS New Orleans, NCIS Los Angeles, CSI, S.W.A.T.
On a lighter note the following : The Big Bang Thweory, Young Sheldon, The Orginal Magnum P.I, and I think that's pretty much it,
Oh and I love watching Family Feud with Host Steve Harvey.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 5 Mix and Match Miles- Waistline work= 15 Min
Fit Split- Mixed Impact Cardio/Pull Day- Timesaver #3 Just Pull Day = 40 Min
Fit Split- Bonus Abs= 13 Min
Insanity Max 30- Cardio Challenge= 33 Min

Have blessed and wonderful Wednesday!

Nora
 

aqua girl

Cathlete
Hi Nora, you picked some good workout challenges today! Tonight I did the
2 sets premix from Kelly's Upper Body Supersets workout DVD. That is truly one
Of my favorite workouts.
Back in the day, I was a Dallas, Knots Landing, Dynasty, & Melrose Place tv shows
Junkie!! I was glued to the tv each week on those....:).
 

Czechfan

Cathlete
Hi Linda,

Great job on your workout yesterday with a premix from Kelly's Upper Body Supersets workout DVD, awesome stuff! I Love that one too. Are you going to be pre-ordering Kelly's two new workouts? The pre-order starts Friday May 17th.
WTG on your workout!!! I love Kelly's workouts and Build and Burn is a favorite of mine. Yes, I loved Dallas, Knots Landing, Falcon Crest, Dynasty and more back in the day. Remember when there was a huge cliff hanger on Dallas, Who Shot JR? LOL!! Good times!

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 65 Min
Distance= 6.39 Miles Phew!!

Have a blessed and wonderful Pre-Friday!

Nora
 

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