Fit & Fabulous Workout Warriors

Happy Memorial Day to you too! Today I did 2 blenders: High Step Circuit Mix &
Rhythmic Step Challenge. My little boy isn't doing too good today, so I am worried about him as well as myself....sometimes when it rains, it pours!
 
Hi Nora, well off to hair appt & dentist this afternoon. I decided not to get it
Hi-lighted today due to bleaching and taking antibiotics, don't want some sort
Of negative reaction. So just getting cut...this morning I did 2 shorter workouts,
High step compound circuit and Chest & Back Pedal Circuit. Both a lot of fun.
Enjoy your day & workouts.
 
Hi Linda,

Glad to see you were feeling up to a workout Monday with 2 blender workouts with High Step Circuit Mix &
Rhythmic Step Challenge. Oh no I hope Coco starts to feel better ASAP. Tuesday I see you have a hair appointment and dentist. I hope all goes well at the dentist and you love your new haircut/trim. I used to do hair for a living.
Plus 2 blender workouts today of High step compound circuit and Chest & Back Pedal Circuit. Its always nice to do two shorter workouts rather than 1 longer one. I know it makes me feel like I'm getting more accomplished at least I like to think so.

I just finished my workout and will now check in.

Here's today's workout:

XTrain- D2- Bi's Tri's- Timesaver Premix #9 Rounds 1-7= 37 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 63 Min
Distance = 6.20 Miles

Blessings and healing prayers for both you and Coco

Nora
 
Well, the verdict is in...I need a root canal! Yuck! The bad thing is my dentist doesn't do them anymore, so
he called somewhere else and I can't get it done until 6/10....so I am hoping & praying that the pain, etc. holds
off. I took the last antibotic (?) today (it was a Zpack so a 5 day treatment) so fingers crossed, I guess I will
be eating softer & lighter till then. OMG, I hope the pain doesn't come back.
 
Hi Linda,

Sorry to hear the dentist says you need a root canal, and referred you to someone who does them.
I will pray for you that the pain will be dialed back to a tolerable level between now and when you get in for the root canal.
Yes, I'd definitely go with a soft food diet until then. Also keep Aleve and Ora gel on the ready to help with any possible pain and discomfort.
Hang in there and think positive and pray.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split - Legs & Glutes- Timesaver #3= 38 Min
ICE- Low Impact Sweat- Basic #4 Wup, Cardio1 + Cardio2 + BB + Stretch= 56 Min

Take care sending healing pain free prayers your way,

Nora
 
Hey Nora, good workouts today. Luckily I was able to change my appointment
To this coming Monday, so that's good. Tonight I did a mix of stepbox and
Regular boxing, that was fun. Take care.
 
Hi Linda,

Wow, that's good news to get in earlier and get things taken care of. Great workout yesterday with mix of stepbox and
Regular boxing, sounds like a lot of fun. If you enjoy that combo you might check out Kelly Coffey Meyer, she has "Step Box" and another one or two I can't think of right now. I seem to recall that Kelly has 1 or two newer ones and a few of her older dvds have that format, all good and fun stuff.
I wish you well and to be pain free. You got this!

I just finished today's workout and will now check in.

Here's today's workout:

Intensity- Premix- Step Only= 36 Min That was Fun!

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles

Many blessings,

Nora
 
Hi Nora, yes, I have about 3 or 4 of Kelly's stepboxing, in fact that is what I did,
Switched between Kelly's Stepbox and a segment of Cathe's MMA Boxing, took
A little time but it was worth it.
 
Hi again , back with my workout which was 30 min. Blender called Cathe: Then/Now. Starts with an old and I mean old step warmup, then a weight workout
With a lot of different segments from a lot of different workouts from a lot of
Different years!!
 
Happy T.G.I.F, Linda!

Wow! That was a great bunch of workouts you did yesterday ranging from Step Box, MMA Boxing, and and an old step workout from the workout blender.
High fives on all those great workouts yesterday.

I just finished today's workout and will now check in.

Here's today's check in:

LITE- PHA 2- Basic #1 Main Workout+ Exended Stretch #2= 51 Min
XTrain-D9- Tabatacise= 45 Min


Have a blessed and fab Friday!

Nora
 
Hi Linda,

Way to go with yesterday's workout from the ICE series in the blender workout of -Chiseled Total Body, abt 30 min. Awesome job and choice with your workout. High Fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #2 5 Sections Eliminated= 38 Min
Distance= 8.36 Miles

LITE- Cardio Party- Basic #1 Main w/o + Extended Stretch #1= 48 Min

Have blessed and Super Saturday!

Nora
 
Hi Linda,

I hope you had a great weekend and got to enjoy some beautiful weather where you are.


I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Sculpting RX- Workout #1= 36 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles

Have a blessed day!

Nora
 
Hi Linda,

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Meltdown- Workout # 1 = 28 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles

Have a terrific & blessed Tuesday!

Nora
 
Hi Linda,

I hope everything went well at the dentist with the root canal. I will pray for you to feel better and greatly lessen your pain and discomfort. Take care and be well.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Low Impact/ Metabolic Conditioning = 49 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 34 Min
Jessica Smith- 10 Minute Quick Walk- Bonus Chair Stretch= 12 Min

Take care and I will send healing prayers,

Nora
 
Hi Linda,

I hope you are feeling better and on the mend.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Abs & Core- Circuit Burn Abs= 6 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min

Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min
Distance= 6.31 Miles

Have a blessed & wonderful pre-Friday!

Nora
 
Hi Linda, Happy T.G.I.F!

I hope you are feeling better with each new day, hang in there and be well

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Metabolic Blast- Basic #2- Main W/O+ 6 Pack Abs #2= 51 Min
XTrain-D9- Tabatacise= 45 Min

Blessings & healing prayers,

Nora
 
Hi Nora, I am still here....been a rough week, back on antibiotics and hoping that
I am not going to have to have it reopened......I have been doing shorter workouts
Most days, just haven't felt like posting....but I have been keeping up on your
Posts. Take care
 
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