Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda, T.G.I.F!!
Awesome sounding Thursday night workout with blender workout- Step it, Lift it, combination of step & wts. That sounds like a fun one! High fives way to get it done!
Yes, I do love Kelly's Build & Burn Set. I have found that in that set the Lower Body Tabata is a great compliment to running it really works those muscles and loosens up any tension so I like to do that one either before or after a run.
Also yes, I gotta have me a Tabatacise Friday. It does make it a little easier to plan and schedule my workouts on Sunday knowing I run Monday, Tuesday, Thursday, and Tabatacise on Friday's.
I just finished today's workout and will now check in.
Here's today's workout:
ICE- Metabolic Total Body= 49 Min
XTrain-D9- Tabatacise= 45 Min
I hope you have a fabulous Friday and are feeling better.
Blessings,
Nora
Awesome sounding Thursday night workout with blender workout- Step it, Lift it, combination of step & wts. That sounds like a fun one! High fives way to get it done!
Yes, I do love Kelly's Build & Burn Set. I have found that in that set the Lower Body Tabata is a great compliment to running it really works those muscles and loosens up any tension so I like to do that one either before or after a run.
Also yes, I gotta have me a Tabatacise Friday. It does make it a little easier to plan and schedule my workouts on Sunday knowing I run Monday, Tuesday, Thursday, and Tabatacise on Friday's.
I just finished today's workout and will now check in.
Here's today's workout:
ICE- Metabolic Total Body= 49 Min
XTrain-D9- Tabatacise= 45 Min
I hope you have a fabulous Friday and are feeling better.
Blessings,
Nora
Hi Linda, Happy Saturday to you!
Awesome job on yesterday's workout blender workout of-"Timesaver- Total Body" (step warmup
And then weight work). Bravo, sounds like an excellent workout yet again. You are amazing,
keep up the great work.
I just finished today's workout and will now check in.
Here's today's workout:
Pedal Power- Timesaver #3= 36 Min Distance= 8.50 Miles
Lauren Brooks- Shut Up & Train- D2- Workout # 6= 17 Min
ICE- Rock'em Sock'em Kickbox- Timesaver #4 5 Gone= 36 Min
Have blessed and Super Saturday
Nora
Awesome job on yesterday's workout blender workout of-"Timesaver- Total Body" (step warmup
And then weight work). Bravo, sounds like an excellent workout yet again. You are amazing,
keep up the great work.
I just finished today's workout and will now check in.
Here's today's workout:
Pedal Power- Timesaver #3= 36 Min Distance= 8.50 Miles
Lauren Brooks- Shut Up & Train- D2- Workout # 6= 17 Min
ICE- Rock'em Sock'em Kickbox- Timesaver #4 5 Gone= 36 Min
Have blessed and Super Saturday
Nora
Last edited:
Hi Nora, hope you are having a blessed Sunday...today's workouts were quite
The mish mosh.....before church & Walmart, I used Bitgym app and did workouts
On the rower, elliptical & bike. All were short. This afternoon, I did blender
High Step Mix 3 and then used Bitgym on the treadmill and ended with a
VideoSki workout on my NordicTrack. Hadn't used that for Awhile .
The mish mosh.....before church & Walmart, I used Bitgym app and did workouts
On the rower, elliptical & bike. All were short. This afternoon, I did blender
High Step Mix 3 and then used Bitgym on the treadmill and ended with a
VideoSki workout on my NordicTrack. Hadn't used that for Awhile .
Hi Linda,
Wow, great Saturday workout you did with Blender-STS 2 (30 min), Peloton 20 min.,Treadmill walk class,and Kelly's Cardio Kick Stepboxing DVD mix ( 25 min). Plus an add on with bender 25 Min Party Step workout as well.
Then Yesterday's workouts were the rower, elliptical & bike short workouts, then later you added on a blender High Step Mix 3, and then used Bitgym on the treadmill and ended with a VideoSki workout on the NordicTrack.
VideoSki workout on my NordicTrack. Those were some awesome workouts and so cool you have a Nordic Track. I love fitness toys.
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 63 Min
Distance= 6.26 Miles
Ripped with HiiT- HiiT Circuit Upper Body- Premix #4 Timesaver#`1= 34 Min
Lauren Brooks- Kettlebell Incinerator- The Jolt= 12 Min
That's it for me today.
Have a blessed day!
Nora
Wow, great Saturday workout you did with Blender-STS 2 (30 min), Peloton 20 min.,Treadmill walk class,and Kelly's Cardio Kick Stepboxing DVD mix ( 25 min). Plus an add on with bender 25 Min Party Step workout as well.
Then Yesterday's workouts were the rower, elliptical & bike short workouts, then later you added on a blender High Step Mix 3, and then used Bitgym on the treadmill and ended with a VideoSki workout on the NordicTrack.
VideoSki workout on my NordicTrack. Those were some awesome workouts and so cool you have a Nordic Track. I love fitness toys.
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 63 Min
Distance= 6.26 Miles
Ripped with HiiT- HiiT Circuit Upper Body- Premix #4 Timesaver#`1= 34 Min
Lauren Brooks- Kettlebell Incinerator- The Jolt= 12 Min
That's it for me today.
Have a blessed day!
Nora
Hi Linda,
Great job on yesterday's workout, WTG!! Nicely done with blender workout "Maxy Step Moves" abt 30 min.,and then added on with a short
Peloton Bi's, Tri's & Shoulders workout. High fives! Way to get it done!
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles
4 Day Split Cardio- Lower Intensity Step Only= 37 Min
Have fun and blessed Tuesday!
Nora
Great job on yesterday's workout, WTG!! Nicely done with blender workout "Maxy Step Moves" abt 30 min.,and then added on with a short
Peloton Bi's, Tri's & Shoulders workout. High fives! Way to get it done!
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles
4 Day Split Cardio- Lower Intensity Step Only= 37 Min
Have fun and blessed Tuesday!
Nora
Hi Nora, ahh....Lower Intensity Step, I really like that one! I like Higher Intensity Step as much too!
Tonight I did a DVD mix from Kelly's "original " StepBoxing workout, the one with
The orange-ish cover, its an older one. Followed it with a short Peloton Low
Impact cycle class. That's it!
Tonight I did a DVD mix from Kelly's "original " StepBoxing workout, the one with
The orange-ish cover, its an older one. Followed it with a short Peloton Low
Impact cycle class. That's it!
Hi Linda,
Great choice of workouts on tap for last night's workout. Great job with Kelly's "original " Step Boxing workout, the one with The orange-ish cover, I have that one too!. Followed it with a short Peloton Low
Impact cycle class. That is a great workout session, WTG & High fives!!
I just finished today's workout and will now check in.
Here's today's workout:
Ripped with HiiT- HiiT Circuit Lower Body- HiiT Circuit Lower Body= Premix #4 No Blasts= 31 Min
Lauren Brooks- Shut Up & Train- D2- Workout # 5= 17 Min
LITE- Rev'd Up Rumble- Basic #4 Main W/O + Calorie Crush= 49 Min
Have a blessed and amazing Wednesday.
Nora
ps. I hope you are feeling better and the second round of meds did the trick.
Great choice of workouts on tap for last night's workout. Great job with Kelly's "original " Step Boxing workout, the one with The orange-ish cover, I have that one too!. Followed it with a short Peloton Low
Impact cycle class. That is a great workout session, WTG & High fives!!
I just finished today's workout and will now check in.
Here's today's workout:
Ripped with HiiT- HiiT Circuit Lower Body- HiiT Circuit Lower Body= Premix #4 No Blasts= 31 Min
Lauren Brooks- Shut Up & Train- D2- Workout # 5= 17 Min
LITE- Rev'd Up Rumble- Basic #4 Main W/O + Calorie Crush= 49 Min
Have a blessed and amazing Wednesday.
Nora
ps. I hope you are feeling better and the second round of meds did the trick.
Hi Nora, good workouts today! You always do a good variety! Tonight was a
Blast from the past, the Firm Super Body Sculpt DVD. I did the Upper body
Section only. Stephanie Huckabee leads that one. I always have liked her, after
She left the Firm, she had a couple DVD collections, Power Fit. I have all those as
Well.
I am not sure about my tooth, etc. still having, not really pain, but weird feelings.
We shall see. I try to keep my mind off it.
Blast from the past, the Firm Super Body Sculpt DVD. I did the Upper body
Section only. Stephanie Huckabee leads that one. I always have liked her, after
She left the Firm, she had a couple DVD collections, Power Fit. I have all those as
Well.
I am not sure about my tooth, etc. still having, not really pain, but weird feelings.
We shall see. I try to keep my mind off it.
Hi Linda, happy pre- Friday
Great workout choice for last night with the Firm Super Body Sculpt DVD. I loved the firm and had all of them on VHS, LOL!! That dates it. Yes, I remember Stephanie she was a good one. I had many great favorite instructors from the firm workouts. I know that must have been fun to do.
Well, I'm glad you're not having pain really. I hope the weird feelings stop soon. I think you are doing the right thing in keeping positive thoughts on this.
High fives on your workout, WTG !!!
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Have a great & blessed day!
Nora
Great workout choice for last night with the Firm Super Body Sculpt DVD. I loved the firm and had all of them on VHS, LOL!! That dates it. Yes, I remember Stephanie she was a good one. I had many great favorite instructors from the firm workouts. I know that must have been fun to do.
Well, I'm glad you're not having pain really. I hope the weird feelings stop soon. I think you are doing the right thing in keeping positive thoughts on this.
High fives on your workout, WTG !!!
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5 iPod songs + Stretch= 64 Min
Distance= 6.30 Miles
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Have a great & blessed day!
Nora
Hi Linda,
Wow, nicely done last night with a fun sounding workout blender workout of "Boot camp Roundup". Way To Go High Fives!!
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Metabolic Blast- Basic #2- Main W/O+ 6 Pack Abs #2= 51 Min
XTrain-D9- Tabatacise= 45 Min
Lauren Brooks- Kettlebell Incinerator- Bulldog= 8 Min
Have a blessed & Fab Friday
Nora
Wow, nicely done last night with a fun sounding workout blender workout of "Boot camp Roundup". Way To Go High Fives!!
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Metabolic Blast- Basic #2- Main W/O+ 6 Pack Abs #2= 51 Min
XTrain-D9- Tabatacise= 45 Min
Lauren Brooks- Kettlebell Incinerator- Bulldog= 8 Min
Have a blessed & Fab Friday
Nora
Hi Nora, wow Kettlebell Incinerator, that sounds scary! Bet it was fun....
Tonight I did 2 blenders.....
1). Double Shot Bootcamp #2 35 min.
2). 16 min. LIS Legs & Abs ( LIS is Low Impact Series)
Double Shot in my Bootcamp is 2 cardios in each round, one with the step and
One floor, then 2 metabolic exercises in each round as well, if that makes sense!!
Tonight I did 2 blenders.....
1). Double Shot Bootcamp #2 35 min.
2). 16 min. LIS Legs & Abs ( LIS is Low Impact Series)
Double Shot in my Bootcamp is 2 cardios in each round, one with the step and
One floor, then 2 metabolic exercises in each round as well, if that makes sense!!
Hi Linda,
Wow!! I guess you could say you did double shot Friday, LOL!! No alcohol involved, my kind of workout. Awesome job on yesterday's workout of 2 blenders as your description follows:
1). Double Shot Bootcamp #2 35 min.
2). 16 min. LIS Legs & Abs ( LIS is Low Impact Series)
Double Shot in my Bootcamp is 2 cardios in each round, one with the step and
One floor, then 2 metabolic exercises in each round as well. Bravo, that sounds amazing and thanks for the description of what worouts are involved that soumds like tons of fun to me, well done & high fives!!
I just finished my Saturday workouts and will now check in.
Here's today's workout:
Strong & Sweaty Cycle Sweat - Timesaver #2 5 sections eliminated = 39 Min Distance= 8.68 Miles
Lauren Brooks- Kettlebell Incinerator- Swing Sandwich= 8 Min
KCM 30MTF-Shape Up - Cardio Only= 32 Min
Have a blessed & beautiful Saturday!
Nora
Wow!! I guess you could say you did double shot Friday, LOL!! No alcohol involved, my kind of workout. Awesome job on yesterday's workout of 2 blenders as your description follows:
1). Double Shot Bootcamp #2 35 min.
2). 16 min. LIS Legs & Abs ( LIS is Low Impact Series)
Double Shot in my Bootcamp is 2 cardios in each round, one with the step and
One floor, then 2 metabolic exercises in each round as well. Bravo, that sounds amazing and thanks for the description of what worouts are involved that soumds like tons of fun to me, well done & high fives!!
I just finished my Saturday workouts and will now check in.
Here's today's workout:
Strong & Sweaty Cycle Sweat - Timesaver #2 5 sections eliminated = 39 Min Distance= 8.68 Miles
Lauren Brooks- Kettlebell Incinerator- Swing Sandwich= 8 Min
KCM 30MTF-Shape Up - Cardio Only= 32 Min
Have a blessed & beautiful Saturday!
Nora
Hi Nora, your Lauren kettle bell workouts sound interesting! Might have to check
Them out...
Today's workouts were CatheLive, "Step, Sweat & Lift - I did the step warmup,
The weights section and stretch. Next time I will do the step section.
Also did a blender- Calorie Crush Step Mix.
Maybe later tonight if time permits and I am feeling it, I will do something else...
It's so hot here....
ETA: well, I did end up doing Totally Boxing # 2 blender workout after supper and
A HOT walk around the block.
Them out...
Today's workouts were CatheLive, "Step, Sweat & Lift - I did the step warmup,
The weights section and stretch. Next time I will do the step section.
Also did a blender- Calorie Crush Step Mix.
Maybe later tonight if time permits and I am feeling it, I will do something else...
It's so hot here....
ETA: well, I did end up doing Totally Boxing # 2 blender workout after supper and
A HOT walk around the block.
Last edited:
Hi Nora, I don't believe you do workouts Sundays, but here is my today's mish-mosh !
Peloton Treadmill Walk with Arms & Shoulders class (30 Min)
10 min on elliptical with lake scenic tour with Bitgym
Blender workout - "Drill Time" 35 min.
That's it........maybe something much later.........
ETA: (much later ). Ended up doing DVD mix of the Firm Maximum Body
Sculpting w/ Tracie Long. Loved it!
Peloton Treadmill Walk with Arms & Shoulders class (30 Min)
10 min on elliptical with lake scenic tour with Bitgym
Blender workout - "Drill Time" 35 min.
That's it........maybe something much later.........
ETA: (much later
). Ended up doing DVD mix of the Firm Maximum BodySculpting w/ Tracie Long. Loved it!
Last edited: