Fit & Fabulous Workout Warriors

Hi Linda:)


I hope your Jack does ok with the vaccinations from the vet. U love fur babies.

Nicely done on today's early workouts for you with: Blender - 23 min. Boot camp Lite,Blender - 16 min. LIS (Low Impact Series) Cardio Step,
YT - Sweet Sweat - 20 min. Hit Jump Rope & Strength (enjoyed this one, foundIt yesterday). These all sound fun and challenging. WTG on these great workouts.

I just finished today's workout and will now check in.

Here's today's workout:

Virtual Active- Wild Califronia in its entirety= 70 Min
YT- Kaleigh Cohen Fitness- FUNctional Compound Training - 30 min Full Body Workout= 36 Min

Have great pre-Friday & best wishes for Jack;)

Nora
 
Hi Nora, great job yesterday, 70 min. VA Wild California…..WHOA….how could you do
Kaleigh’s Compound workout???? :). I applaud you…

Friday workouts:

CatheLive PHA Supersets - (Warmup, 2nd Round, & Stretch) - approx. 25 min.
IFit “Valladolid Treadmill Walk, Yucatán, Mexico” - 15 min.
YT - AngieFitness TV - “Cardio & Weights 1 min. Intervals Rebounding Workout” -35 min.
YT - Jump Rope Mom - “15 min. Booty & Chest Jump Rope Workout”

if I do anything this afternoon or evening, I will post with Saturday.
 
Hi Linda,

Sorry my workout got cancelled today due to DH and errands and doctor blood test, sorry again for the late and cancelled workout.

To answer your question above it was a challenge but I did it. I did modifications she showed because I was tired and worried my balance would be iffy so I op[ed for the moifications. MS fatigue does make for balance issues and other stuff I have to be careful of and modify as needed. The Wild California Ride was amazing but challenging, I really enjoyed that ride.

WTG and cheers for you gettin' it done workout wise today!!! YAY Linda!!!! What great set of workouts today with :

CatheLive PHA Supersets - (Warmup, 2nd Round, & Stretch) - approx. 25 min.
IFit “Valladolid Treadmill Walk, Yucatán, Mexico” - 15 min.
YT - AngieFitness TV - “Cardio & Weights 1 min. Intervals Rebounding Workout” -35 min.
YT - Jump Rope Mom - “15 min. Booty & Chest Jump Rope Workout”

Double high fives and well done!!!:)

Have a great evening;)

Nora
 
Hi Nora,
Saturday workouts:

CatheLive Dynamic Total Body (warmup, metabolic weights section & stretch) -
About 30 min.
IFIT Quick Burn Elliptical Workout # 2 - 18 min.
IFIT Immediate Time Crunch Rowing Workout # 10- 15 min.
Jump Rope Dudes - Jump Rope & Upper Body Dumbbell Workout - 25 min.
Blender - 1 Weight Low Impact Cardio - 30 min.

I actually did the CatheLive last night, but I am still whipped:)

If you want us to put posting “on hold” for awhile, that would be fine with me..
Since it’s just us....you have been a busy girl lately, and I would be fine with
That, it would save me a little time as well...

Have a good weekend.....:)
 
Hi Linda, Happy Saturday:)

Wow! Bravo on your workouts for Saturday with: CatheLive Dynamic Total Body (warmup, metabolic weights section & stretch) -
About 30 min,IFIT Quick Burn Elliptical Workout # 2 - 18 min.
IFIT Immediate Time Crunch Rowing Workout # 10- 15 min.
Jump Rope Dudes - Jump Rope & Upper Body Dumbbell Workout - 25 min.
Blender - 1 Weight Low Impact Cardio - 30 min. Great job on last night's CatheLive workout too! You go girl, awesome work.

I plan to keep checking in as usual. I know I check in later than usual or later than I'd like with the time difference. If you would like to take a break, that's ok. Just please do come back. I enjoy reading your check ins.

YT- Kaleigh Cohen Fitness- 20 min INSANE HIIT Rhythm Ride-REVIVE Week 1: THE ESSENTIALS= 23 Min
YT- kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min
LITE- Metabolic Blast- Basic #2 Main Workout + 6 Pack Abs #2 = 51 Min

Have blessed and restful Saturday;)

Nora
 
Great job ....ooh, Metabolic Blast, I need to visit that one soon, one of my
Favorites... oh no, I will keep posting if you want to, I just thought maybe it
Would suit you better....:). We’ll keep on....keeping on.....
 
Sunday (Cardio) Workouts:

Blender - Low Impact Mat Drills - 25 min.
YT - Julie Jones Fitness - Hiit Ropeless Jump Rope Workout/No Repeats-18 min.
YT - Paul Eugene - Easy Mini Step Aerobics - 30+min. I really like this guy, he is
Great at calling out cues, he uses a round little mini step, I used my little round
Zumba step...the high step platform would work too. He has a lot of workouts on YT, step, walking, etc.
 
Hi Nora, guess I am on a roll here! I posted Sunday workouts above, and also posted that I will post, I just thought maybe you would prefer to stop...

I had to do EARLY workouts today, cause I have dentist appointment this afternoon,
gotta get a filling, so I will be numb for awhile:(

Monday workouts:
CatheLive Awesome Upper Body - 40 min.
KCM Power Splits - Lower Body Split Premix with no finishers
YT - AngieFitness TV - 15 min. To Fit- Low impact cardio/Jump Rope Intervals (actually 18 min. with stretch at the end or you can skip stretch after cool down and go to another
of her 15 min. To Fit workouts....she has all kinds, step, walking, rebounder, bosu, toning,
kickbox)

Have a good Monday....
 
Hi Linda:)

Good luck at the dentist.

Way to get it done today with the following workouts:

CatheLive Awesome Upper Body - 40 min.
KCM Power Splits - Lower Body Split Premix with no finishers
YT - AngieFitness TV - 15 min,
To Fit- Low impact cardio/Jump Rope Intervals (actually 18 min. with stretch at the end or you can skip stretch after cool down and go to another of her 15 min

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- SUPERSET CYCLING - 37 min Indoor Cycling- REVIVE Week 3: SUPERSETS = 37 Min
YT- Kaleigh Cohen Fitness- HIIT HIIT BOOM -25 minute HIIT Indoor Cycling Class = 28 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Kaleigh Cohen Fitness- SUPERSET Upper Body Workout = 30 Min

Have a great day;)

Nora
 
Hi Nora, you certainly are a “Kaleigh” girl :). I have found so many great workouts and
instructors that I really like on YT too. Because I am doing so many of those, I stopped
my Coffeyfit subscription for awhile.....I realized that I wasn’t going there as often as I do
at times... and I did subscribe to Jump Rope Dudes for a month to check it out. I wish
Kelly would do a ropeless jump rope and egg weight shadow boxing workout...That would be neat....

My Wednesday workouts: (NOT Wednesday, I meant Tuesday :) )

CatheLive Cardio, Upper Body, Core Circuit - 42 min.
IFit “Cenote Taak Bi Ha Treadmill Walk, Quintana Roo, Mexico” - 15 min.
Jump Rope Dudes - 15 min. Jump Rope & Kettlebell Workout

enjoy your workouts!
 
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Hi Linda:)


Yes, I have found some great workouts on YT too, so many! I also agree Kelly should do a a ropeless jump rope and egg weight shadow boxing workou, I'd totally be onboard for that. Although right now my heal does bother me and jump rope bugs it with any impact on the heal. So I pick workouts that do not require much in the way of heal impact. Great job on all of your Wednesday workout with the following:

CatheLive Cardio, Upper Body, Core Circuit - 42 min.
IFit “Cenote Taak Bi Ha Treadmill Walk, Quintana Roo, Mexico” - 15 min.
Jump Rope Dudes - 15 min. Jump Rope & Kettlebell Workout

Bravo, high fives on all those challenging workouts. You are a workout warrior, WTG!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Coehn Fitness- Copy of REVIVE WEEK 2 LIVE - 60 min Indoor Cycling Class = 54 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min

Have blessed terrific Tuesday;)

Nora
 
Hi Nora, great job yesterday with your daily spinning & CardioFit Workout 2.

I said Wednesday workouts yesterday, but meant Tuesday! Getting ahead of
Myself..:)

My Wednesday (today) workouts were:

Blender - A Little Bit of Everything” - 28 min.

YT - AngieFitnessTV - “Cardio Step, CardioBox & CardioSculpt” with Egg Weights - 36 min. This was fun, the warmup is basically 10 min. Of very basic
Step, then she puts step away, grabs her egg weights and you do 10 min. Of
Boxing with them, and then 10 min. Of cardio sculpting still using the egg weights. A very good stretch at the end. You might want to check it out...
I liked the combos she did with the egg weights....

YT - Jump Rope Mom - 15 min. Low Impact Full Body Jump Rope Workout.

Enjoy your day & workouts....
 
Hi Linda

Once again fanatastic job on today's workout:) These are all awesome workout as follows:

Blender - A Little Bit of Everything” - 28 min.
YT - AngieFitnessTV - “Cardio Step, CardioBox & CardioSculpt” with Egg Weights - 36 min. This was fun, the warmup is basically 10 min. Of very basic
Step, then she puts step away, grabs her egg weights and you do 10 min. Of
Boxing with them, and then 10 min. Of cardio sculpting still using the egg weights. A very good stretch at the end. You might want to check it out...
I liked the combos she did with the egg weights....
YT - Jump Rope Mom - 15 min. Low Impact Full Body Jump Rope Workout.
You are awesome,WTG!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness-POWER RIDE- 30 minute Rhythm Indoor Cycling Class= 30 Min
YT- Kaleigh Cohen Fitness- FIRE FORTY FIVE- 45 Min Rhythm Ride Indoor Cycling Workout = 45 Min
YT- Kaleigh Cohen Fitness- Superset Abs = 13 Min

Have a beautiful day!

Nora
 
Hi Nora, 75 min. Total spinning....GREAT! And abs on the side...

Thursday workouts

Blender - Metabolic Muscle Meltdown
YT - CDorner Fitness - 15 min. Easy Basic Step
YT - Pop Sugar Fitness - 20 min. Jump Rope Workout
YT - CrossRope - 12 min. Tabata Trio - Jump Rope & Bodyweight
 
Hi Linda:)


Great job on all yourThursday workouts with:

Blender - Metabolic Muscle Meltdown
YT - CDorner Fitness - 15 min. Easy Basic Step
YT - Pop Sugar Fitness - 20 min. Jump Rope Workout
YT - CrossRope - 12 min. Tabata Trio - Jump Rope & Bodyweight

WTG! On all your inspiring workouts done today, Bravo & High fives!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- What Goes Up Must Come Down - 45 minute Rhythm Ride Cycling Workout = 48 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Kaleigh Cohen Fitness- QUICKLY BURN FAT | Rhythmic Indoor Cycling Class- 20 Minute= 26 Min

Have a great pre-Friday;)

Nora
 
Last edited:
Hi Linda;)

Yay!! T.G.I.F!!!

I hope you had a great evening and will have a great workout today, if you are working out and have a fabulous Friday:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 45 Minute Rhythm Ride Indoor Cycling Class = 49 Min
YT- kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have blessed Friday,

Nora
 
Hi Nora, great job yesterday and today with your rides and stretching routines. I really need to stretch more than I do….

Friday workouts:
Blender - Tabata Time - 33 min.
CatheLive “Plyo” Low Impact Legs (one of my favs) 42 min.
IFit Quick Burn Elliptical Workout #3

have a good day…..and weekend…..
 
Saturday workouts:

KCM Power Splits dvd- Premix - Power Upper Body-no finishers - 22 min.
Blender - Simple Lower Body & Standing Core - 20 min.
YT - Phoenix Nation- 20 min. Full Body Jump Rope & Dumbbells Workout
IFit -“Cenote Caracol Treadmill Walk, Quintana Roo, Mexico” - 15 min.
 
Hi Linda:)

Happy Saturday, yay the weekend!;)

I saw your check in wow those are some terrific Saturday workouts. Well done on all
of those workouts as follows:

KCM Power Splits dvd- Premix - Power Upper Body-no finishers - 22 min.
Blender - Simple Lower Body & Standing Core - 20 min.
YT - Phoenix Nation- 20 min. Full Body Jump Rope & Dumbbells Workout
IFit -“Cenote Caracol Treadmill Walk, Quintana Roo, Mexico” - 15 min.

Bravo and high fives, amazing job on all those workouts!:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- REVIVE WEEK 3 LIVE - 60 min Indoor Cycling Class= 63 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min
YT- Kaleigh Cohen Fitness- REVIVE Week 3 LIVE - 30 min Full Body Dumbbell Workout = 35 Min

Blessings & have a blessed weekend;)

Nora
 
Saturday night & Sunday workouts:

Blender - Full Body w/ Dumbbells - 38 min.
CatheLive Cardio Compound Crush (warmup, 2 rounds standing, floor work & stretch)-22 min.
IFit- Upper Body Strength Workout - 30 min.
20 min. VideoSki workout - “Steamboat Springs, Colorado “
YT- Julie Jones - Ropeless Jump Rope & Standing Core - 25 min.

good workouts for you on Saturday….
 
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