Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda

Very nicely done on yesterday's workouts with:a blender of chest, back, shoulders & legs. High Fives!

Then Today was a Ski, Ropeless
jump rope and tubing circuit workout I created in the Interval timer app, was 28 min. Bravo and WTG on both days workouts aweseome job!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- # 57 Favorite Music Party = 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min

Have a beautiful day;)

Nora
 

Czechfan

Cathlete
Hi Linda:)

Yay, It's Friday!

It's a beautiful sunny day here at 61 degrees in Oregon. Not hot, sunny, and a nice gentle breeze. In Oregon thatis pretty awesome, love it!
I hope you are having great weather where you are.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin -Junkie- LIVE HERO RIDE-30 MINUTE SPIN CLASS W/WEIGHTS= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min
KCM 30MTF- Cardio Pump- Workout #1 = 30 Min

Have an amazing Friday;)

Nora
 

Czechfan

Cathlete
Hi Linda;)

Happy Saturday:)

I hope you are having a wonderful restful Saturday.

I just finished today's workout and wil now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 5 LIVE- 60 min Indoor Cycling Class= 60 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min

added on:

YT- Kaleigh Cohen Fitness-Full Seated HiiT 15 Min= 15 Min, I'm done, Phew!!

Have a great day & weekend;)

Nora
 
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Czechfan

Cathlete
Hi Linda

Sorry to hear you've been ill:(. I hope you feel better soon, just rest.

I just finished today's workout earlier and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Double Trouble- 60 min Rhythm Ride Cycling Workout= 61 Min
KCM 30MTF BoxFit-Premix- Pull- Back,Bi's & Shoulders= 26 Min

Feel better and have a restful evening;)

Nora
 

Czechfan

Cathlete
Hi Linda:)

How are you today? Feeling better I hope, get well soon.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Fight For It! - 60 Min CIRCUIT Ride Indoor Cycling Workout= 62 Min
KCM 30MTF- BoxFit- Premix- Push- Triceps & Chest = 21 Min
KCM 30MTF- Meltdown- Workout # 2 Tabata Boxing= 28 Min

Have a good day and rest;)

Nora
 

Czechfan

Cathlete
Hi Linda

Good morning:) I hope you are getting some much needed rest and on the mend or at least its in sight now.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- The Sweat is ON! 60 Min Rhythm Ride Indoor Cycling Workout = 65 Min
Lean Legs & Abs- Timesaver #1 (No Chair/Firewalkers)= 38 Min

Well, that's it for me today.

Have great day and be well;)

Nora
 

Czechfan

Cathlete
Hi Linda


Happy pre-Friday:)

I hope you are on the mend and feeling better every day.

I just finished today's wrkout and will now check in.

Here's today's workout:

YT-Kaleigh Cohen Fitness- The Hardest Ride Yet= 39 Min
ICE-Total Body= 49 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have a blessed day & take care;)

Nora
 

Czechfan

Cathlete
Hi Linda

Happy T.G.I.F ;)

How are you feeling? Better I hope.

I just finished today's workout and will now check in.

Here's today's workout:

YT- kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min
YT- Kaleigh Cohen Fitness- Copy of REVWK 6 LIVE- 60 min Indoor Cycling Class = 61 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min

Have a great Friday & feel better;)

Nora
 

aqua girl

Cathlete
Hi Nora, wanted to say hello & great job on your workouts this week :)

I am feeling pretty much better, but boy, I was out of it a couple days. Not Covid, but
I think I had a triple whammy, starting with impacted ear then tummy ache, almost
passing out in the yard and a gas leak outside my house, all in 2 days. Was in ER for
5-6 hrs, and several tests, but nothing really showed. I didn’t really eat anything for about 3 days so lost some weight I didn’t have to lose, as I am already very small, so
now trying to at least get those pounds back. I did do a short upper body Blender
workout today with a YT Phoenix Nation 25 min. Full body resistance tubing & jump rope workout, but I didn’t “knock myself out” :). Have a good weekend.
 

aqua girl

Cathlete
Sunday workouts:

Blender - Lower Body workout - 15 min.
IFit Max it Out Elliptical Time Crunch workout # 2 - 18 min.
Interval Pro App - Elliptical Bootcamp - 18 min.
 

Czechfan

Cathlete
Hi Linda

Happy Memorial day!

Sorry about the no check in Saturday, I needed a rest day for my foot.

Wow! So sorry you were sick and all. Very glad you are feeling much better now. I'm so thrilled you are feeling better and back. Fantastic job on your welcome back Saturday workout with:YT Phoenix Nation 25 min. Full body resistance tubing & jump rope workout-it's smart you did not over do it, high fives;)

Then Sunday's workouts with: Sunday workouts:

Blender - Lower Body workout - 15 min.
IFit Max it Out Elliptical Time Crunch workout # 2 - 18 min.
Interval Pro App - Elliptical Bootcamp - 18 min.
Also wonderful job on your workouts Sunday, bravo!:)

Then today (Monday) you knocked it out of the park with a passport workout and an other workout as follows:Monday:

Ifit “Temazcal Ceremony Treadmill Walk-Part 2, Dos Palmas, Mexico”
Blender - Body by Barbell

It's so nice to have you back doing your butt kickin' workouts challenging me and inspiring me to get it done. WTG & welcome back;)

I just finished today's workout and will now check in.

Here's today's workout:

LITE- SBSS- Basic #2- Upper Body Workout + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE - 60 min Indoor Cycling Class= 63 Min

Have wonderful Memorial day and blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, great job yesterday with
LITE- SBSS- Basic #2- Upper Body Workout + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE - 60 min Indoor Cycling Class= 63 Min

Today I did one of the CL Kickboxing workouts that I had purchased, did warmup, couple combos and
core on the floor & stretch....worked out to be about 37 min. Added on YT-CrossRope 10 min. Beginner
JR & Standing Core workout. That's it !
 

Czechfan

Cathlete
Hi Linda:)

Great variety & amazing job on all of today's workouts as follows:

CL Kickboxing workouts that I had purchased, did warmup, couple combos and
core on the floor & stretch....worked out to be about 37 min. Added on YT-CrossRope 10 min. Beginner
JR & Standing Core workout. That's it ! Bravo, WTG!:) You're a tough act to follow with all those great workouts.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness - HIIT HILLS-45 min Indoor Cycling- REVIVE WEEK 7 LIVE = 50 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have a terrific Tuesday evening;)

Nora
 

aqua girl

Cathlete
Hi Nora, great job with Hiit Hills & post stretching....

today, for me, was:

Blender - “Favorites” Bootcamp # 1 - 32 min.
Blender - STS Chest Muscle Meltdown - 21 min.
YT - Phoenix Nation- 10 min. JR & Kettlebells Workout .

have a good workout (if you do) today :). Very hot here :(
 

Czechfan

Cathlete
Hi Linda:)

It's been getting warmer here too. Infact, for me its been too hot lately in the low to mid 70's. Between my MS and menopause its been to warm for my liking its been very humid here to although 70's sounds like great temps but when factoring in humidity its been to hot for me.
Great job BTW on today's workouts with the following workouts:

Blender - “Favorites” Bootcamp # 1 - 32 min.
Blender - STS Chest Muscle Meltdown - 21 min. YT - Phoenix Nation- 10 min. JR & Kettlebells Workout .
Those are all great sounding fun workouts High fives!! WTG!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE- 60 min Indoor Cycling Class= 60 Min
LITE- SBSS- Lower- Main W/O + 6 Pack Abs #1= 48 Min

Have a great day!

Nora


FYI I had to change my workout plans and will do this workout tomorrow and maybe add-ons.
 
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aqua girl

Cathlete
Great job on Kaleigh & Lite workouts…you always have interesting workouts too! Oh, I
see you plan on these today…..well, great job in advance ):

I did end up with another blender workout last night “Cardio HIIT Mish-Mosh” - 30 min.
Today I did:
KCM Power Splits dvd- Upper & Lower Body workouts with no finishers…
KCM Raw Stepboxing workout on CardioFit dvd
Interval Pro Timer App workout that I created- “Ropeless Jump Rope & Full Body Dumbbells” - 23 min.

it is like in the 90’s here, so probably it for the workouts today….
 

Czechfan

Cathlete
Hi Linda

Wow, in the 90's there,phew!
Nicely done on the following very fun sounding workouts with:
blender workout last night “Cardio HIIT Mish-Mosh” - 30 min.

Today:
KCM Power Splits dvd- Upper & Lower Body workouts with no finishers…
KCM Raw Stepboxing workout on CardioFit dvd
Interval Pro Timer App workout that I created- “Ropeless Jump Rope & Full Body Dumbbells” - 23 min.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE- 60 min Indoor Cycling Class= 60 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 22 Min
LITE- SBSS- Lower- Main W/O + 6 Pack Abs #1= 48 Min

That's it for me today, but I got it done!

Have great evening;)

Nora
 

aqua girl

Cathlete
Yay, Nora, you got ‘em in and added on another...WTG !

Today (early) I did:

YT- Beachbody mbf (muscle burns fat) sample workout- 33 min.
IFit - Upper-Body Strength with Gideon - 30 min. (One of my fav. strength workout)
IFit - “ Po’olenalena Beach Treadmill Walk, Maui, Hawaii “
 

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