Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda:)

Wow! Fun workouts this weekend, great job on all your eekend workouts as follows:

Blender - Full Body w/ Dumbbells - 38 min.
CatheLive Cardio Compound Crush (warmup, 2 rounds standing, floor work & stretch)-22 min, IFit- Upper Body Strength Workout - 30 min, 20 min. VideoSki workout - “Steamboat Springs, Colorado,YT- Julie Jones - Ropeless Jump Rope & Standing Core - 25 min.

High fives and well done, you are positively inspirational!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIIT IT!- 20 min Indoor Cycling Workout - REVIVE Wk 4: HIIT= 21 Min
YT- Kaleigh Cohen Fitness- The After-Party -Tabata HIIT Cardio - Indoor Cycling Workouts= 12 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min

Have a great day;)

Nora
 

aqua girl

Cathlete
Hi Nora, great workouts…spinning & both of KCM’s new ones…WTG

Yes, I did a lot over the weekend and so I dialed it back a little today. :)

Today was:
Blender - upper body (presses, rows, curls)
Leslie’s 1 mile Booster Walk using the weighted balls.
 

Czechfan

Cathlete
Hi Linda:)


It's nice to change up things with regards to workouts, it keeps it fun and interestong that way. So good for you dialing it back a little.

Nicely done with today's workout with: Blender - upper body (presses, rows, curls)
Leslie’s 1 mile Booster Walk using the weighted balls. This sounds great a nice way to have a bit of an active recovery day. I found recently I need to encorporate that more to avoid burnout. Bravo on today's dialed back workout, high fives!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HOT & HEAVY HIIT Indoor Cycling Class- 20 Min FAT BURN= 21 Min
YT- Kaleigh Cohen Fitness- 20 min HIIT Upper Body Workout- REVIVE Wk 4: HIIT = 22 Min
YT- Kaleigh Cohen Fitness- 15 Min-HIIT= CARDIO INDOOR CYCLING WORKOUT= 18 Min
KCM 30MTF- Power Splits- Raw Bonus Tabata Sculpting= 27 Min

Have a great Tuesday;)

Nora
 

aqua girl

Cathlete
Hi Nora, gosh, you went all out! 2 spinning workouts, upper body & Tabata
Sculpting...how do you like the Raw Tabata Sculpt Workout? I like it....done it
A couple times...

I did some cleaning today, so my workouts today, (besides that) :) were:

CatheLive Icy Bootcamp ( did warmup, 4 rounds, & stretch)
Jump Rope Dudes - Beginner Skipping Rope Workout
Leslie - 1 mile walk with the Weighted Belt

Enjoy your day...
 

Czechfan

Cathlete
Hi Linda:)

I liked Tabata Boxing except I had limitations with my fractured arm whike its still healing. Its difficult to do pushups or put alot of weight on arms such as the floor side to side kickouts, thats tough for me. Planks are tough for now I have to modify those moves.

I think house work/cleaning should count as exercise. Good job getting that done and a workout, well done. Nicely done with rhw following workouts: CatheLive Icy Bootcamp ( did warmup, 4 rounds, & stretch), Jump Rope Dudes - Beginner Skipping Rope Workout, Leslie - 1 mile walk with the Weighted Belt. High fives on gettin' it done, WTG ;).

I just finished today's workout and will now check in.

Here's today's workout:

YT-Kaleigh Cohen Fitness- HIIT that BEAT- 20 min TEAM SPRINT Indoor Cycling Class = 22 Min
YT-Kaleigh Cohen Fitness-THE ENCORE!= 15 Min
YT-Kaleigh Cohen Fitness-Post Exercise Stretching Exercise= 11 Min
YT-Kaleigh Cohen Fitness- 10 minute HIIT Abs Workout - REVIVE Wk 4: HIIT = 11 Min

Have a wonderful Wednesday;)

Nora
 
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aqua girl

Cathlete
Hi Nora, nice variety today...spinning, stretching, abs, & kickboxing...

Today, I did

IFIT strength - “Built Strong Workout #6 ( I am really liking the strength workouts
I have done recently in IFit, don’t know why I hadn’t checked them out before.)
YT - Jump Rope Mom - 10 min. Arm & Jump Rope Workout
KCM - Strong & Lean dvd- Weights Workout premix - No Barbell
KCM - CardioFit dvd - Cardio Hi/Lo Premix ( I think Jane is a great modifier in
These workouts....I always liked Lauren as a modifier too)
 

Czechfan

Cathlete
Hi Linda, happy pre-Friday;)

I had to make a correction to my workout regarding FitSplit. I removed it since I had to opt out of it due to time constraints. So I did go back and edit that for accuracy.

It sounds like more great workouts for you yesterday with:

IFIT strength - “Built Strong Workout #6 ( I am really liking the strength workouts
I have done recently in IFit, don’t know why I hadn’t checked them out before.)
YT - Jump Rope Mom - 10 min. Arm & Jump Rope Workout
KCM - Strong & Lean dvd- Weights Workout premix - No Barbell
KCM - CardioFit dvd - Cardio Hi/Lo Premix ( I think Jane is a great modifier in
These workouts....I always liked Lauren as a modifier too)
Love all your workouts. Glad you are enjoying KCM's newest dvd's and their premixes too and jumping rope alo a great workout. Bravo & well done and keep having fun and feeling fit.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 60 min Sweaty Fun Cycling Class = 63 Min
YT- Kaleigh Cohen Fitness- HIIT Lower Body= 22 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min

Have a terrific pre-Friday;)

Nora
 

aqua girl

Cathlete
Hi Nora, as always, great job with spinning, lower body & “dessert” :)

Today:

IFit - Power Up Rowing Bootcamp Workout 10 - 26 min.
Blender - Cardio & Weights - 33 min.
Blender - another low impact cardio workout - 33 min.
YT - Heather Robertson - Hiit Jump Rope workout - 30 min.

I’m rowing, cardio, weighted, jump roped out! :). Of course, I keep most everything
low impact ( especially the “rope jumping“) but I still sweat buckets sometimes.....
 

aqua girl

Cathlete
Friday:

CL- Calorie Compound Crush (warmup, 2 rounds, & stretch)
KCM Power Splits- Upper Body Split w/ a couple boxing finishers
IFit Max It Out Elliptical Time Crunch Workout # 1
YT - CrossRope - 10 min. Jump Rope & Dumbbell Workout
 

Czechfan

Cathlete
Hi Linda;)


I planned to workout today, but was very soar from yesterday's long bike ride, and decided to take a unscheduled rest day.

Nicely done on all of yesterday's workouts with :

IFit - Power Up Rowing Bootcamp Workout 10 - 26 min.
Blender - Cardio & Weights - 33 min.
Blender - another low impact cardio workout - 33 min.
YT - Heather Robertson - Hiit Jump Rope workout - 30 min.

I'd be sweating buckets with those workouts too! WTG! My heal seems to want me to keep workouts low impact until its better.

Great job on all of today's workouts with the following killer workots as follows:

CL- Calorie Compound Crush (warmup, 2 rounds, & stretch)
KCM Power Splits- Upper Body Split w/ a couple boxing finishers
IFit Max It Out Elliptical Time Crunch Workout # 1
YT - CrossRope - 10 min. Jump Rope & Dumbbell Workout

Wow! you go girl with those stellar workouts, awesome stuff. Double high fives!;)

Have a great and restful evening;)

Nora
 

Czechfan

Cathlete
Hi Linda

I pulled my hip flesor today and will rest the rest of the weekend. Hopefully I'll be ready to workout Monday, fingers crossed.

Oh man , I love KCM Build & Burn Kettlebell Kickbox Fusion, that is so much fun, great workout and great choice.

Have a wonderful weekend

Nora
 

aqua girl

Cathlete
Sunday night: (added to the above)

Leslie - Walk with the Rock n Tone Shoes Workout
KCM - Cardio Sculpt Overload ( warmup, 2 rounds & stretch)

Monday:

18 min. Ropeless Jump Rope & Dumbbell Workout with Interval Pro app
YT - 5 min. Jump Rope Warmup
YT - Crossrope 6 min. JR & Biceps workout
IFit “Temazcal Ceremony Treadmill Walk-Part 1, Dos Palmas, Mexico”
CL- Compound Upper Body ( warmup, 1st half of workout & stretch)
 

Czechfan

Cathlete
Hi Linda;)

Amazing job on your workouts, as always. WTG on all your Sunday's workouts with the following:

30 min. Hiit JR & Wts workout, Blender - PHA Premix #2 - Workout Blender Version , and added on Leslie - Walk with the Rock n Tone Shoes Workout,
KCM - Cardio Sculpt Overload ( warmup, 2 rounds & stretch) Those are killer workouts , bravo & high fives;)

Then there are today's great workouts with:

18 min. Ropeless Jump Rope & Dumbbell Workout with Interval Pro app,
YT - 5 min. Jump Rope Warmup,YT - Crossrope 6 min. JR & Biceps workout,
IFit “Temazcal Ceremony Treadmill Walk-Part 1, Dos Palmas, Mexico”, and
CL- Compound Upper Body ( warmup, 1st half of workout & stretch). All wonderful and challenging workouts, you are awesome WTG high fives!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WK 4 LIVE - 60 min Indoor Cycling Class= 60 Min
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have a restful & relaxing evening

Nora
 

aqua girl

Cathlete
Good workouts……

today & tomorrow will probably be rest days, I have errands to run…so I am not
scheduling anything….but I may end up doing a little something if time permits…you
never know :)
 

aqua girl

Cathlete
Well, I did end up doing one of my jump rope & dumbbells workouts that I created in the
Interval Pro Timer App. It is so neat, I have made up about 5 so far……there’s no video
just the timer and exercises on screen with voice instructions…and it works with my
music on the iPad playing in the background…..kind of like a lot of the jump rope workouts on YT, except no video….it’s my new “toy” :)
 

Czechfan

Cathlete
Hi Linda

Well done on your very cool jump rope workouts on our rest day. WTG with the workouts created/used in the Interval Pro jump rope and dumbbells. Sounds very fun short, sweet & chsllenging. I love those kinds of workouts. Bravo and High fives.

I just finished today's workout and wilkl now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- START YOUR WORKOUT HERE!- 11 min Warm Up Ride = 11 Min
YT-Kaleigh Cohen Fitness- The Hardest Ride Yet= 39 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min

Have a great evening;)

Nora
 

Czechfan

Cathlete
I hope you had a great day:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- FUN, EFFECTIVE, and INTENSE 45 min Cycling Class- TEAM CLIMB Bike Workout = 45 Min

KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Fit Split- Boxing Bootcamp- TS #1 Just Kickboxing= 34 Min

Well, that's it for me today, phew!

Have wonderful evening;)

Nora
 

aqua girl

Cathlete
Hi Nora, great job on your workouts.....

yesterday I did a blender of chest, back, shoulders & legs....today was a Ski, Ropeless
jump rope and tubing circuit workout I created in the Interval timer app, was 28 min.

I might try for something else this evening....my “current” schedule is done...so I need to
make up another one...have a good day and workout, if you do.
 

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