Fit & Fabulous Workout Warriors

Hi Nora, we had snow today! I had windows open yesterday, and snow today.
Not a lot, but I did have to clean off my car and shovel my deck twice to keep it
Clear! Crazy!

Great job today....I must check out Kaleigh.....I am finding some neat workouts on YouTube lately....

Today I did:

Cathe 4 Day Split - Lower Intensity Step (warmup, 2 combos & cd/stretch)
Coffeyfit Raw Get Up & Move warmup, followed by YT - Crossrope 10 min.
Jump Rope & Dumbbell Workout.
CatheLive Kick, Jump & Jab (warmup, the 3 combos & cd/stretch)
 
Hi Nora, I try to wait to post after you, but it just gets too late, so if You don’t see my Today workouts , that’s fine.

CatheLive Upper Body Burn (Chest, & Shoulders)
YT- Julie Jones Fitness - Ropeless Jump Rope & Standing Core
 
Hi Linda

I know what you mean. I hate to get a late start on my workouts and posting bu lately that seems to happening alot, my apologies.

Great job on your workouts yesterday and today.

Here's yesterday's workout with:

Cathe 4 Day Split - Lower Intensity Step (warmup, 2 combos & cd/stretch)
Coffeyfit Raw Get Up & Move warmup, followed by YT - Crossrope 10 min.
Jump Rope & Dumbbell Workout.
CatheLive Kick, Jump & Jab (warmup, the 3 combos & cd/stretch)

and highfives on today's workout with:

CatheLive Upper Body Burn (Chest, & Shoulders)
YT- Julie Jones Fitness - Ropeless Jump Rope & Standing Core. Double high fivesand WTG on allyour wonderful workouts.

I planned to workout today but thiongs just went sideways on me. I had to see the dentist today for a broke tooth that happened late Saturday night. He sanded the rough edges to make it more comfortable while we wait for insurance to sign off on a crown, I have two appointments, one in May and June. Dh needed to run errands . I got home looked a looked at the clock ready to workout and it was 6PM, too late so I skipped it today. Sorry for that.

Have a great evening;)

Nora
 
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Hi Nora, yes, time does play a big factor, plus the 3 hour time difference!

Today my workouts were “travel” workouts.....

IFit “Lower Emerald Pools Elliptical Hike, Zion National Park, Utah”
IFit “Laguna de Kaan Luum Treadmill Walk, Quintana Roo, Mexico “

Enjoy your workouts
 
Hi Linda

Great travel aka Passport workouts with: IFit “Lower Emerald Pools Elliptical Hike, Zion National Park, Utah”
plus,
IFit “Laguna de Kaan Luum Treadmill Walk, Quintana Roo, Mexico" Wow super cool locations and know doubt fun workouts. Well done WTG and add more pages to your fitness passports. Bravo and high fives!!;)

I just finished todays workout and vwill nw check in.

Here's today's workout:

YT Kaleigh Cohen Fitness- 20 min INSANE HIIT Rhythm Ride [ REVIVE Week 1: THE ESSENTIALS ]= 23 Min
YT- Kaleigh Cohen Fitness- 30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class= 35 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min

Have a happy Wednesday;)

Nora
 
Hi Linda:)

I hope you are having a wonderful pre-Friday aka Thursday;)


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- WE DID IT!= 62 Min REBEL

YT- Kaleigh Cohen Fitness- Revive Day 4- 30 min Legs & Glutes Workout [Week 1: THE ESSENTIALS]= 30 Min

YT- Kaleigh Cohen Fitness- Revive Day 4- 30 min Legs & Glutes Workout [Week 1: THE ESSENTIALS]= 30 Min

KCM 30MTF- Abs & Core- Circuit Burn = 6 Min

Have a blessed day;)

Nora
 
Hi Nora, great job with your Wednesday spinning and Lower Body Tabata and
Another high five with your Thursday workouts.....

Today I did a Blender - Lower Body & Cardio Rounds.....it was one of my longer
Blender workouts, 45 min. So that being said, that is the only workout for me.
Time flew by, but I was kind of tired.

ETA: well, I did end up doing the metabolic weight exercises in Kelly’s Cardio
Fit dvd. I programmed the warmup, the metabolic exercises and stretch. Nice
Little workout...I love those metabolic exercises :). Especially the Gunslingers:)
 
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Hi Nora, hope you are having a great day....

Friday workouts:

CatheLive Opposites Attract (shortened version) - about 30 min.
Jump Rope Dudes - Jump Rope At Home Workout - 26 min.
 
Hi Linda:)

Wow these all sound like super fun workouts as follows: a Blender - Lower Body & Cardio Rounds.....it was one of my longer blender workouts, 45 min., plus added on a metabolic weight exercises in Kelly’s Cardio Fit dvd, yes love those gunslingers. Great job on all your awesome workouts, WTG well done, and high fives!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 1 LIVE - 60 min Indoor Cycling Class = 55 Min
YT- kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
KCM-30MTF- BoxFit-Workout #3- Box & Pump= 53 Min

Have an amazing Friday:)

Nora
 
aqua girl said:
Friday workouts:

CatheLive Opposites Attract (shortened version) - about 30 min.
Jump Rope Dudes - Jump Rope At Home Workout - 26 min.
Click to expand...
Saturday workouts:

Jump Rope Dudes 15 min. Beginner Boxing Hiit Workout
YT - AngieFitness TV - 15 min. Rebounding Workout
IFit studio elliptical Hiit Workout - 15 min.
The Firm Total Body Toner with Mini-Ball & Resistance Loop workout - approx. 20 min.
 
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Hi Linda ;)

Yay!. It's Saturday!:)

Oops! I'm sorry if I missed seeing your Friday workouts with:
CatheLive Opposites Attract (shortened version) - about 30 min.
Jump Rope Dudes - Jump Rope At Home Workout - 26 min.

Plus Saturday's workouts:

Jump Rope Dudes 15 min. Beginner Boxing Hiit Workout
YT - AngieFitness TV - 15 min. Rebounding Workout
IFit studio elliptical Hiit Workout - 15 min.
The Firm Total Body Toner with Mini-Ball & Resistance Loop workout - approx. 20 min.
Wow those are all amazing kick buttt workouts, Bravo on all your workouts. You are an awesome fit and fabulous Cathelete, high fives!!!:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #23 - 60+ Minute Rhythm Ride Indoor Cycling Class = 56 Min

YT- Kaleigh Cohen Strength- Copy of REVIVE Week 1 LIVE - 30 min Full Body Dumbbell Workout= 34 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min


Have a wonderful weekend;)

Nora
 
Hi Nora, great job Friday with spinning & Boxfit and Saturday with more spinning and
Kaleigh’s weight workout.

Sunday’s workouts were:
Incline Walking on the Ramp - Gin Miller - 36 min. (Actually did this Sat. Night)
CatheLive New Years Countdown - 28 min.
KCM Sculpting RX dvd-Workout 1- Premix 1 set of everything - 22 min.
IFit skier workout - “Eagle Ridge Ski Tour, Aspen, Colorado“ - 31 min.
 
Well, I am back, with a couple more “shorty” workouts :) for Sunday. Apparently I don’t know when to quit.

The Firm Slim without the Gym dvd- 1) Total Body Burn & 2) Brazilian Butt Lift
Both of these workouts are about 10-15 min. Each.
YT - Sydney Cummings - 15 min. Jump Rope Cardio
YT - Move Fitness - Fabric Loop Lower Body Workout - approx. 15 min.
 
Monday workouts:

Blender - BAND (Bands And No Dumbbells) #2
IFit - “Tulum Street Art Treadmill Walk, Quintana Roo, Mexico”
YT - CrossRope- Jump Rope & Dumbbell Workout
Jump Rope Dudes - Jump Rope & Legs Hiit Workout
 
Hi Linda

Sorry for the late check in.

Wow! You did some workouts this weekend, good for you:) Nicely done with Sunday's workouts as follows:

Incline Walking on the Ramp - Gin Miller - 36 min. (Actually did this Sat. Night),CatheLive New Years Countdown - 28 min.,KCM Sculpting RX dvd-Workout 1- Premix 1 set of everything - 22 min.,IFit skier workout - “Eagle Ridge Ski Tour, Aspen, Colorado“ - 31 min. Plus back with a few more quickie workouts with: The Firm Slim without the Gym dvd- 1) Total Body Burn & 2) Brazilian Butt Lift Both of these workouts are about 10-15 min. Each.
YT - Sydney Cummings - 15 min. Jump Rope Cardio,YT - Move Fitness - Fabric Loop Lower Body Workout - approx. 15 min. You are kickin' butt with those workouts high fives!!

Then Monday's equally awesome workouts were as follows:
Blender - BAND (Bands And No Dumbbells) #2
IFit - “Tulum Street Art Treadmill Walk, Quintana Roo, Mexico”
YT - CrossRope- Jump Rope & Dumbbell Workout
Jump Rope Dudes - Jump Rope & Legs Hiit Workout

WTG, Bravo and simply outstanding job, you are amazing and don't le anyone tell you any differnt. ;);)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- SPRINTS vs CLIMBS Circuits | 30 min Indoor Cycling Class [ REVIVE Week 2: FUNctional ]= 31 Min

YT- Joe Alvarado- 80's Rock LOVE SONGS - 35 min Indoor Cycling Workout = 36 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Kaleigh Cohen Fitness- FUNctional Training | 30 minute Full Body Workout= 33 Min

Have a blessed Monday evening:)

Nora
 
Hi Nora, good job yesterday with YT- Kaleigh Cohen Fitness- SPRINTS vs CLIMBS Circuits | 30 min Indoor Cycling Class [ REVIVE Week 2: FUNctional ]= 31 Min YT- Joe Alvarado- 80's Rock LOVE SONGS - 35 min Indoor Cycling Workout = 36 Min YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Kaleigh Cohen Fitness- FUNctional Training | 30 minute Full Body Workout= 33 Min That's alot !

Tuesday workouts for me:

Blender-Cardio Bootcamp
KCM B&B/Upper Body Supersets Premix - Upper Body Mix-1 set only
KCM B&B- KB/KB Fusion Premix - Kettlebells Only
YT - Go Row Indoor Low Impact Rowing & Weights Workout
Jump Rope Dudes- 15 min. Hiit Workout
 
Hi Linda

I hope you're having a great day.

Great job on all of today's workouts with:

Blender-Cardio Bootcamp
KCM B&B/Upper Body Supersets Premix - Upper Body Mix-1 set only
KCM B&B- KB/KB Fusion Premix - Kettlebells Only
YT - Go Row Indoor Low Impact Rowing & Weights Workout
Jump Rope Dudes- 15 min. Hiit Workout

Those are all superfun sounding workouts, Bravo & High fives!;) I had to stop jump rope workouts for now as my plantar facitis in my heel gets aggrivated.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- NEVER STOP CLIMBING-| 45 Minute Rhythm Ride Indoor Cycling Class= 54 Min
YT- Kaleigh Cohen Fitness- Indoor Cycling Stretch aka THE DESSERT!= 12 Min
KCM- 30MTF- Circuit Burn- Workout #1= 33 Min

Have a terrific Tuesday;)

Nora
 
Hi Nora, hope you are having a good day....

My Wednesday workouts:

KCM - Strong & Lean dvd-Boxfit workout #2-Weights
Blender- Rockin’ Sockin’ Kickbox
IFit “Cenote Zaci Treadmill Walk, Yucatán, Mexico”
YT- Jump Rope Mom - Fabric Resistance Loop & Jump Rope Workout

hope you get in some good ones!
 
Hi Linda:)


I hope all is well with you. You've been doing some killer workouts,WTG!

I just finioshed today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- RHYTHM POWER- 30 Minute Indoor Cycling Workout= 32 Min
Pedal Power- Timesaver #1= 40 Min
KCM 30MTF- Circuit Burn- Boxing & Legs= 32 Min

Have a blessed day;)

Nora
 
Hi Nora, great job yesterday...you’re on a Kelly roll :)

I got a few workouts in early this AM, as I have to take Jack for his year appt and Rabies shot later. Hope all is good with him and he tolerates the shot.

My workouts this AM:

Blender - 23 min. Boot camp Lite
Blender - 16 min. LIS (Low Impact Series) Cardio Step
YT - Sweet Sweat - 20 min. Hit Jump Rope & Strength (enjoyed this one, found
It yesterday)

If I do anything else later, I’ll post tomorrow......I will check on your workouts
Later :)
 
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