Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
HI Linda
Great job on Sunday's workouts with:
Ifit “ Muyii Ruins Pink Temple Treadmill Walk, Quintana Roo, Mexico”
YT - Low Impact Rebounder workout
CoffeyFit Raw - “Slim Sculpt”
Those all sounds very exotic, and super fun fitness passport workout worthy most certainly. WTG!! High fives.
Then today's workouts with :
Blender - Maxxy Moves & Muscles
Blender - Standing Strength
YT - 1 Weight Cardio & Ropeless Jump Rope - Julie
KCM Cardio Fit - Kickboxing Premix
Wow! Love the sounds of all those amazing workouts , you are amazing and inspirational. Yor Rock! High fives all around, bravo
I planned to workout today, but DH wanted me to run errands with him, so I did. I will do oday's workout tomorrow and perhaps double up this week if I can to make up for it today. Congrats once again on your stellar workouts Sunday and today. See ya at tomorrow's check in.
Have a blessed evening
Nora
Great job on Sunday's workouts with:
Ifit “ Muyii Ruins Pink Temple Treadmill Walk, Quintana Roo, Mexico”
YT - Low Impact Rebounder workout
CoffeyFit Raw - “Slim Sculpt”
Those all sounds very exotic, and super fun fitness passport workout worthy most certainly. WTG!! High fives.
Then today's workouts with :
Blender - Maxxy Moves & Muscles
Blender - Standing Strength
YT - 1 Weight Cardio & Ropeless Jump Rope - Julie
KCM Cardio Fit - Kickboxing Premix
Wow! Love the sounds of all those amazing workouts , you are amazing and inspirational. Yor Rock! High fives all around, bravo
I planned to workout today, but DH wanted me to run errands with him, so I did. I will do oday's workout tomorrow and perhaps double up this week if I can to make up for it today. Congrats once again on your stellar workouts Sunday and today. See ya at tomorrow's check in.
Have a blessed evening
Nora
Hi Linda
How are you doing? Are you getting any Spring weather yet? Warmer days, sunshine?, flower blooming yet? My favorite is sushine, the sounds of small aircraft flying and what I call the annual running of the mowers beginning, and last but not least the wonderful singing of the birds.
I just finished today's workouts and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- let the SHUFFLE begin - 50 min LIVE Indoor Cycling Class = 50 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
YT- Julie Jones Fitness- HIIT Jump Rope Workout/No Repeat= 18 Min
Used Ropeless Jump Rope
Have a blessed & terrific Tuesday
Nora
How are you doing? Are you getting any Spring weather yet? Warmer days, sunshine?, flower blooming yet? My favorite is sushine, the sounds of small aircraft flying and what I call the annual running of the mowers beginning, and last but not least the wonderful singing of the birds.
I just finished today's workouts and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- let the SHUFFLE begin - 50 min LIVE Indoor Cycling Class = 50 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
YT- Julie Jones Fitness- HIIT Jump Rope Workout/No Repeat= 18 Min
Used Ropeless Jump Rope
Have a blessed & terrific Tuesday
Nora
Hi Nora, great job on your workouts today...you always have a great variety too!
Yes, we had some warmer weather and now it’s somewhat cold again, although
Today isn’t too bad. Yesterday was awful, like in the 30’s and the wind blew
Tremendously.....I thought Jack & I were going to get blown away a couple times.
Today I did shortened versions of 2 different CatheLives:
“Arms, Legs, Core & More!”
“Double Trouble”
Have a good day....
Yes, we had some warmer weather and now it’s somewhat cold again, although
Today isn’t too bad. Yesterday was awful, like in the 30’s and the wind blew
Tremendously.....I thought Jack & I were going to get blown away a couple times.
Today I did shortened versions of 2 different CatheLives:
“Arms, Legs, Core & More!”
“Double Trouble”
Have a good day....
Hi Linda
I'm glad you are experiencing some warmer weather. At least the weather is headed toward spring rather than the snow and ice of winter, thank goodness!
Very nicely done on yesterday's workouts with: “Arms, Legs, Core & More!”
“Double Trouble”,, no doubbt kicvkbutt workouts. WTG High fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- THE PAINTED PUG- 55 min Indoor Cycling Workout= 55 Min
KCM- 30 MTF- Power Splits- Premix- Power Lower Body (No Finishers) = 21 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Have a wonderful day
Nora
I'm glad you are experiencing some warmer weather. At least the weather is headed toward spring rather than the snow and ice of winter, thank goodness!
Very nicely done on yesterday's workouts with: “Arms, Legs, Core & More!”
“Double Trouble”,, no doubbt kicvkbutt workouts. WTG High fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- THE PAINTED PUG- 55 min Indoor Cycling Workout= 55 Min
KCM- 30 MTF- Power Splits- Premix- Power Lower Body (No Finishers) = 21 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Have a wonderful day
Nora
Hi Linda
High fives all arou nd on all Thursday workouts:
KCM Power Splits dvd- Lower Body Split
Blender - Core on the Floor
Ifit - Pure Rowing Series Workout, plus half of Thursday's Cathelive workout. Way to go, you are amazing and always choose fun workouts.
I finished my workouts earlier bt realized I had not checked in so Iam rushing to do so now.
Here's Today's workouts:
YT- Joe Alvarado- HIIT CYCLE CLASS- 20 min Indoor Cycling Workout= 21 Min
YT- Spin Junkie- THROWBACK: 80s POP 30 MIN SPIN CLASS! [RHYTHM CYCLING WITH WEIGHTS] = 32 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 13 Min
KCM 30MTF- Trim Down- Workout #2= 32 Min
Have a great evening,
Nora
High fives all arou nd on all Thursday workouts:
KCM Power Splits dvd- Lower Body Split
Blender - Core on the Floor
Ifit - Pure Rowing Series Workout, plus half of Thursday's Cathelive workout. Way to go, you are amazing and always choose fun workouts.
I finished my workouts earlier bt realized I had not checked in so Iam rushing to do so now.
Here's Today's workouts:
YT- Joe Alvarado- HIIT CYCLE CLASS- 20 min Indoor Cycling Workout= 21 Min
YT- Spin Junkie- THROWBACK: 80s POP 30 MIN SPIN CLASS! [RHYTHM CYCLING WITH WEIGHTS] = 32 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 13 Min
KCM 30MTF- Trim Down- Workout #2= 32 Min
Have a great evening,
Nora
Hi Linda, happy Saturday
Great job on Saturday's workout with: Saturday) was Pyramid Pump dvd - I did the Biceps, Triceps & Shoulders. Also did Coffeyfit Raw Ab Circuits. Bravo on all those awesome workouts, WTG and triple high fives for a Saturday's workout, you are awesome.
I just finished today's workout and will now check in.
Here's today's workout and will now check in:
YT- Kaleigh Cohen Fitness- I BEG YOUR PARDON- 60 Min Rhythm Ride Indoor Cycling Workout= 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- BoxFit- Workout #2 Weights = 36 Min
Have a blessed Weekend
Nora
Great job on Saturday's workout with: Saturday) was Pyramid Pump dvd - I did the Biceps, Triceps & Shoulders. Also did Coffeyfit Raw Ab Circuits. Bravo on all those awesome workouts, WTG and triple high fives for a Saturday's workout, you are awesome.
I just finished today's workout and will now check in.
Here's today's workout and will now check in:
YT- Kaleigh Cohen Fitness- I BEG YOUR PARDON- 60 Min Rhythm Ride Indoor Cycling Workout= 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- BoxFit- Workout #2 Weights = 36 Min
Have a blessed Weekend
Nora
Hi Linda
Wow! Some more amazing weekend workouts startinfg with Saturday: Ifit “Sian Ka’an Biosphere Reserve Treadmill Walk, Quintana Roo, Mexico”
KCM CardioFit - Premix: Cardio Hi/Low Only, Sounds incredible, well done High fives!!!
Then Monday's with: Blender - Standing Core,IFit “Crandon Park Beach, Miami Florida” elliptical workout, YT - 10 min. Low Impact Rebounder workout
Cathe - Kick, Punch & Crunch dvd mix. Wow still filling our more passport fitness pages too! AMAZING WORKOUTS! High fives, Bravo.
I just finished today's workout and will now check in.
Here's today's workout:
YT-Kaleigh Cohen Fitness-INTENSE 60 Minute Rhythm Ride Indoor Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
That's it for me today. I have some estate related thing to do so I won't be workingout tomorrow, but I will be back for Wednesday's check in or should be.
Have an amazing Monday
Nora
Wow! Some more amazing weekend workouts startinfg with Saturday: Ifit “Sian Ka’an Biosphere Reserve Treadmill Walk, Quintana Roo, Mexico”
KCM CardioFit - Premix: Cardio Hi/Low Only, Sounds incredible, well done High fives!!!
Then Monday's with: Blender - Standing Core,IFit “Crandon Park Beach, Miami Florida” elliptical workout, YT - 10 min. Low Impact Rebounder workout
Cathe - Kick, Punch & Crunch dvd mix. Wow still filling our more passport fitness pages too! AMAZING WORKOUTS! High fives, Bravo.
I just finished today's workout and will now check in.
Here's today's workout:
YT-Kaleigh Cohen Fitness-INTENSE 60 Minute Rhythm Ride Indoor Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
That's it for me today. I have some estate related thing to do so I won't be workingout tomorrow, but I will be back for Wednesday's check in or should be.
Have an amazing Monday
Nora
Hi Nora, enjoy your day...you got in some great workouts yesterday, so I think you deserve a “day off”
Today, so far, I did
CatheLive Functional Fitness (warmup, second half of workout with stretch).
YT - Julie- Quick Core & Cardio
And later on the agenda is Coffeyfit Raw Slim Sculpt 2 ( I will do the 30 min.
Version of this which is warmup, 1st Round, and stretches).
Today, so far, I did
CatheLive Functional Fitness (warmup, second half of workout with stretch).
YT - Julie- Quick Core & Cardio
And later on the agenda is Coffeyfit Raw Slim Sculpt 2 ( I will do the 30 min.
Version of this which is warmup, 1st Round, and stretches).
Hi Linda
Great job as usual on your workouts for yesterday with: CatheLive Functional Fitness (warmup, second half of workout with stretch).YT - Julie- Quick Core & Cardio, Coffeyfit Raw Slim Sculpt 2 ( I will do the 30 min.
Version of this which is warmup, 1st Round, and stretches). Wow, sounds like fun, I'm envious. High fives and awesome job on your workouts
I just finished today's workout and will now check in.
Here's today's workout and will now check in:
YT- Kaleigh Cohen Fitness- EDM 30 Min Indoor Cycling Class= 31 Min
YT- Kaleigh Cohen Fitness- ROCK YOUR SOCKS | 20 min ROCK THEMED Indoor Cycling Workout= 23 Min
YT- Kaleigh Cohen Fitness-
BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery-Fit for YOU Fifteen= 18 min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
Phew! That's it for me today. I hope you had a great Wednesday
Have a blesssed Wednesday
Nora
Great job as usual on your workouts for yesterday with: CatheLive Functional Fitness (warmup, second half of workout with stretch).YT - Julie- Quick Core & Cardio, Coffeyfit Raw Slim Sculpt 2 ( I will do the 30 min.
Version of this which is warmup, 1st Round, and stretches). Wow, sounds like fun, I'm envious. High fives and awesome job on your workouts
I just finished today's workout and will now check in.
Here's today's workout and will now check in:
YT- Kaleigh Cohen Fitness- EDM 30 Min Indoor Cycling Class= 31 Min
YT- Kaleigh Cohen Fitness- ROCK YOUR SOCKS | 20 min ROCK THEMED Indoor Cycling Workout= 23 Min
YT- Kaleigh Cohen Fitness-
BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery-Fit for YOU Fifteen= 18 min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
Phew! That's it for me today. I hope you had a great Wednesday
Have a blesssed Wednesday
Nora
Hi Nora, wow, you made up for taking yesterday off....you did a lot!
Today I did IFit “Quinta Avenida Treadmill Walk, Playa Del Carmen, Mexico “
YT- Indoor Walking Workout to the 50’s & 60’s - Improved Health. The music was great in this one, a little Elvis, Jerry Lee Lewis, the Four Tops.....some of
My favorites...I love the oldies but goodies.
Today I did IFit “Quinta Avenida Treadmill Walk, Playa Del Carmen, Mexico “
YT- Indoor Walking Workout to the 50’s & 60’s - Improved Health. The music was great in this one, a little Elvis, Jerry Lee Lewis, the Four Tops.....some of
My favorites...I love the oldies but goodies.