Fit & Fabulous Workout Warriors

Hi Nora, great job today, you picked another great 2 Kelly workouts, YBB & KB/KB are again 2 that I really enjoy...

Had hair appointment this afternoon, so my workouts were:

CatheLive Functional Fitness Circuit (1st half of workout with stretch which was
About 31 min.
Also did blender - Lift It Back, Biceps & Shoulders.

Have a good weekend....
 
Hi Linda

I wanted to workout today, but DH wanted me to help with getting taxes done, so that's what I did. Sorry no workout today. I hope you had a great Saturday.


Take care & have a great weekend,

Nora
 
Hi Nora, Saturday I did CatheLive Functional Fitness Circuit ( warmup, 2nd half
Of workout & stretch) did 1st half on Friday...
Also did a YT workout of “ Ropeless Jump Rope” & Standing Core. Instructor is
Julie Jones, and she shows low impact modifications. I liked it a lot..about 25 min.

Sunday I did another one of Julie’s on YT - Chest, Triceps, & Ropeless Jump Rope, which was about 36 min. I really liked that one too..... I will re-visit both
Of these, I am sure.
 
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Good Morning Linda;)


Great job on Saturday's workouts with: CatheLive Functional Fitness Circuit ( warmup, 2nd half
Of workout & stretch) did 1st half on Friday, also a Also did a YT workout of “ Ropeless Jump Rope” & Standing Core. Instructor is Julie Jones, and she shows low impact modifications. I liked it a lot..about 25 min., OOh I'll have to check that out. All your Saturday workouts sound amazing as usual, love it!

Also amazing job on Sunday's workouts with: another one of Julie’s on YT - Chest, Triceps, & Ropeless Jump Rope, which was about 36 min. I really liked that one too..... I will re-visit both Of these, I am sure. Bravo on both Saturday & Sunday's killer workouts, WTG High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- WE DID IT!- REBEL= 62 Min
KCM 30MTF- Your Best Body- Workout #1 W/Cardio Rests = 37 Min
KCM- 30 MTF- Abs & Core- H.G.I- Bonus Waistline = 9 Min

Have a great day:)

Nora
 
Great job on Monday workouts…….more Kaleigh & Kelly, I see :). Wonderful!

My workouts today were:

Blender - Shoulders, Biceps & Low impact cardio
CoffeyFit Raw - CardioFit Kickbox warmup followed by a blender - Quick Fix Heavy Bag
add-on
IFit “Meadow Loop Trail Steady Ski, Crosscut Mountain, Montana (on my skier)
YT - Low Impact Rebounder workout

That is it :)
 
Hi Linda;)

Awesome workout choices for yesterday's workout with:

Blender - Shoulders, Biceps & Low impact cardio, CoffeyFit Raw - CardioFit Kickbox warmup followed by a blender - Quick Fix Heavy Bag add-on,
IFit “Meadow Loop Trail Steady Ski, Crosscut Mountain, Montana (on my skier)
YT - Low Impact Rebounder workout
Bravo on all those amazing workouts done,double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIIT HIIT BOOM - 25 minute HIIT Indoor Cycling Class= 28 Min
YT- Spin with Lars- Let\'s Move Spinning- Rapido #03= 32 Min
YT- CoffeyFit- "RAW" Boxing & Legs workout= 35 Min

Have a terrific Tuesday:)

Nora
 
Hi Nora, great workouts...ooh...did you like the Raw Boxing & Legs on YT? Not
Sure if I have done that one or not.....she has quite a few on YT....that’s nice of
Her.....

Today I did:

CatheLive Fantastic Elastic (shortened version)
Blender - Back, Biceps & Low impact cardio
Coffeyfit Raw CardioFit Hi/Lo Warmup followed by a blender- Cardio # 2 add-on
IFit Immediate Time Crunch Rowing Workout # 8

That’s all :)

Have a good Wednesday...
 
Wednesday:

Blender - Cardio\Sculpt #2
Blender - PHA workout
KCM 30 MTF Body Design - Stronger\Leaner Lower Body
IFit “Punta Sur Treadmill Walk, Isla de Mujeres, Mexico “
YT - Hiit Ropeless Jump Rope Workout - Julie

Did extra today, no workouts Thursday.
 
Hi Linda

Yes, I did like Raw Boxing & Legs on YT, it was fun. I so love all of Kelly's Boxing workouts thus far I've done.

Nicely done on both Tuesday's and Wednesday's workouts. Tuesday's workouts were amazing with: CatheLive Fantastic Elastic (shortened version)
Blender - Back, Biceps & Low impact cardio
Coffeyfit Raw CardioFit Hi/Lo Warmup followed by a blender- Cardio # 2 add-on
IFit Immediate Time Crunch Rowing Workout # 8

Then for Wednesday's workouts you did the following: Blender - Cardio\Sculpt #2
Blender - PHA workout,KCM 30 MTF Body Design - Stronger\Leaner Lower Body, IFit “Punta Sur Treadmill Walk, Isla de Mujeres, Mexico “, YT - Hiit Ropeless Jump Rope Workout - Julie

Wow, what an inspiration you are with all those fun workouts. You are amazing, WTG and tripple high fives. Enjoy your Thursday rest;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session | 45 Min Rhythm Ride Indoor Cycling Workout= 50 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
KCM 30MTF- Cardio Fit- Premix- Cardio Kickbox- No Db\'s= 21 Min

Have a great Wednesday & Thursday;)

Nora
 
Hi Linda :)


I hope you had a fabulous and fun pre-Friday;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 60 min Indoor Cycling Class (19 Feb 22 LIVE RIDE)= 65 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min

That's it for me today, see ya at tomorrow's check in.

Have a great evening;)

Nora
 
Hi Nora, great workouts yesterday..
WTG!

Today (Friday) I did

Coffeyfit Raw Shadow Boxing with Egg Weights ( did warmup, 2nd half of workout, and stretch)

Coffeyfit Raw Lower Body Split warmup followed by a blender- “Quick Fix Weighted Abs & Lower Body with Bands Intervals add-on”

IFit elliptical workout - “ North Miami Beach, Florida”

YT - Rope-less Jump Rope & Standing Core- Julie
 
Hi Linda, happy Friday:)


Wow! What fun workouts today with:

Coffeyfit Raw Shadow Boxing with Egg Weights ( did warmup, 2nd half of workout, and stretch)

Coffeyfit Raw Lower Body Split warmup followed by a blender- “Quick Fix Weighted Abs & Lower Body with Bands Intervals add-on”, IFit elliptical workout - “ North Miami Beach, Florida”
YT - Rope-less Jump Rope & Standing Core- Julie

Bravo impressively done, WTG and high fives!!:)

I just finished today's workouts and will now check in.

Here's today's workouts:

YT- Kaleigh Cohen Fitness- SWEET SWEAT GALORE - 55 min LIVE Indoor Cycling Class= 55 Min
KCM 30MTF- BoxFit- Workout #2- Weights= 36 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 13 Min

Have a great evening;)

Nora
 
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Hi Linda

I hope you are having a great Saturday.

I just finished today's workout and will now check in.

Here's today's vworkout:

YT- Kaleigh Cohen Fitness- We've Got It All!-45 Minute Rhythm Indoor Cycling= 49 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
KCM 30MTF- Body Design- Yoga Flow Stretch= 14 Min changed my mind on this one ran out of time

Have a wonderful weekend,

Nora
 
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Hi Nora, you had a great workout Saturday...we had 3-4 inches of snow!!!! So,
I was shoveling off & on till about early afternoon:(. Plus I stepped on my foot
Wrong or something this AM so I am hobbling around as well....it was 62 degrees here yesterday and snow today and about 9 degrees tonight. Crazy..

Carefully I did do a blender, " Cardio Party Warmup & Extended Chair Stretch"
That will be all until I feel my foot can take it....
 
Hi Nora, hope you are having a good Monday.

Sunday I did a blender - Light Upper Body Muscle Meltdown. My foot feels
Better but I thought I would focus on upper body for a couple days.

Today I did CatheLive Wicked Upper Body ( warmup, Back, Shoulders, & Chest
Rounds, and stretch. That's it, cause I did some cleaning & laundry. The snow
We got is about gone....it is about 60 degrees today...crazy weather....
 
Hi Linda

Sorry to hear about your foot. I hope it feels better. WOW! what a workout with shovel max and a gingerly carefully performed exercise blender, of " Cardio Party Warmup & Extended Chair Stretch".Nicely done by the way inspite of injury. Play it safe.Yes, I definitely would rest your foot maybe ice it or use heat after 24 hours check with Web MD or whatever your experience guides you to do. Please take care of your foot.

I seem to have a foot problem as well my right foot or specifically the heal of my foot hurts and feels bruised. I have had plantar facitis before and it acts just like that. So I Ice it before and after working out to help. Unfortunately there was no quick fix just rest it and ice before and after workingout eventually it gets better. I just need to hang in there and be patient.

I just finished today's workout and wil now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- FIERCE FINALE - REBEL day 50 - 30 min High Intensity Indoor Cycling Class= 32 Min

YT- Kaleigh Cohen Fitness- DEFINE & SHINE- REBEL Day 29= 31 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 11 Min
KCM 30MTF- Weights- Workout #2A w/Abs Active Cardio Rests= 30 Min

Have restful evening;)

Nora
ps. sorry about the late check in.
 
Hi Nora, great job......I guess you didn’t see my post yesterday, yes, my foot feels better..but still being careful.

Today I did an IFit bike workout- “Royal Navy Dockyards Interval Ride, Bermuda”

Also did Chest & Triceps Superset premix from Gym Style-Chest & Triceps dvd
Which was 32 min.
 
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Hi Linda:)


How's your foot today?Better I hope. Yes, I did see your post yesterday. Oh I see you did workout today with: Today I did an IFit bike workout- “Royal Navy Dockyards Interval Ride, Bermuda” Plus, did a Chest & Triceps Superset premix from Gym Style-Chest & Triceps dvd Which was 32 min. Take it easy and well done on your workouts high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 20 min INSANE HIIT Rhythm Ride = 23 Min
POWER RIDE- 30 minute Rhythm Indoor Cycling Class= 33 Min
XTrain- D9- Tabatacise= 45 Min

Have a great evening,

Nora
 
Hi Linda :)

How's your foot doing today? Better I hope.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- WHERE DID YOU GO? - 60 Min Rhythm Ride Cycling Workout = 59 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 13 Min
Boss Loops: Glutes & Core - Timesaver #1- No Floor Work & Glutes= 36 Min


Have a wonderful Wednesday;)

Nora
 
Hi Nora, great workouts....Aha! Did I get you started on jump rope :). I really enjoy my rope less jump rope and keeping it somewhat low impact....I found another instructor on YT that has jump rope workouts & although she uses a
Regular rope, she suggests & shows a rope less jump rope as an option. It is
Sydney Cummings and she has tons of all different kinds of workouts on YT.
She has a 30 min. Upper Body & Jump rope one that I want to do...she often
Shows modifications as well. The one I really like with Julie Jones is Ropeless
Jump Rope & Standing Core. It’s about 25 min.

Today I did IFit “Mayapan Blue Agave Farm Treadmill Walk, Valladolid, Mexico”
Also did a blender - Leg Day Plus!

Have a good Thursday.
 
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