Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
No workouts today, the law thing and estate thing took most of the day. I hope you had a great
day
OOPS! I see you checked in. Wow all great sounding workouts with:
"Raw" Stepboxing workout on Kelly's new dvd Ooh cool!), Coffeyfit Raw Upper body warmup from Power Splits followed by Raw Heavy Bag Finisher workout, IFit "in studio" treadmill/cross-train workout. Bravo you rock!
Have a great evening
Nora
No workouts today, the law thing and estate thing took most of the day. I hope you had a great
day
OOPS! I see you checked in. Wow all great sounding workouts with:"Raw" Stepboxing workout on Kelly's new dvd Ooh cool!), Coffeyfit Raw Upper body warmup from Power Splits followed by Raw Heavy Bag Finisher workout, IFit "in studio" treadmill/cross-train workout. Bravo you rock!
Have a great evening
Nora
Hi Linda
Yay!!! T.G.I.F!! We Made it, phew! I hope you are enjoying a fabulous Friday with all tyhe blessings
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- 15 Minute HIP HOP SPIN CLASS for Beginners!= 17 Min
YT- Kaleigh Cohen Fitness- Mild With a Hint of Wild- 50 Min Ride= 56 Min has stretch
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min
Have an amazing Friday
Nora
Yay!!! T.G.I.F!! We Made it, phew! I hope you are enjoying a fabulous Friday with all tyhe blessings
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- 15 Minute HIP HOP SPIN CLASS for Beginners!= 17 Min
YT- Kaleigh Cohen Fitness- Mild With a Hint of Wild- 50 Min Ride= 56 Min has stretch
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min
Have an amazing Friday
Nora
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Hi Linda
Happy Saturday to you! I hope your Saturday will be relaxing and peaceful.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Tone Every Zone- Circuit3- Fast Walk = 23 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session # 59 - 60 min LIVE Indoor Cycling Class= 66 Min
Have a sensational Saturday
Nora
Happy Saturday to you! I hope your Saturday will be relaxing and peaceful.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Tone Every Zone- Circuit3- Fast Walk = 23 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session # 59 - 60 min LIVE Indoor Cycling Class= 66 Min
Have a sensational Saturday
Nora
Hi Nora, great job with Kaleigh, Kelly & Leslie!
I took a rest day Friday, didn’t mean too, but it just worked out that way
Today [Saturday] I did:
Coffeyfit Raw Ripped & Ride-October 2019 (one of my favorites)
IFIT “Simple Rows & Stretches” rowing/stretching workout
CatheLive Wicked Upper Body (this week’s- I bought the download so I did a shortened version- it’s a great upper body workout)
I took a rest day Friday, didn’t mean too, but it just worked out that way
Today [Saturday] I did:
Coffeyfit Raw Ripped & Ride-October 2019 (one of my favorites)
IFIT “Simple Rows & Stretches” rowing/stretching workout
CatheLive Wicked Upper Body (this week’s- I bought the download so I did a shortened version- it’s a great upper body workout)
Hi Linda
Nicely done on Saturday's workout with: Coffeyfit Raw Ripped & Ride-October 2019,IFIT “Simple Rows & Stretches” rowing/stretching workout, and
CatheLive Wicked Upper Body (download). Wow what a bunch of fun sounding workouts, wqell done, WTG and high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Jessica Smith- 1 Mile Express- Flat Abs Walk= 13 Min
YT- Joe Alvarado- SUPER BOWL 2022 CYCLE CLASS - 50 min Indoor Cycling Workout= 51 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
Have a super Super Bowl Sunday
Nora
Nicely done on Saturday's workout with: Coffeyfit Raw Ripped & Ride-October 2019,IFIT “Simple Rows & Stretches” rowing/stretching workout, and
CatheLive Wicked Upper Body (download). Wow what a bunch of fun sounding workouts, wqell done, WTG and high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Jessica Smith- 1 Mile Express- Flat Abs Walk= 13 Min
YT- Joe Alvarado- SUPER BOWL 2022 CYCLE CLASS - 50 min Indoor Cycling Workout= 51 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
Have a super Super Bowl Sunday
Nora
Hi Nora, great job with your Sunday spin, walk & stretch. Are you a Super Bowl fan?I am not, although sometimes I do tune into the half time show.
Sunday for me was:
Ifit elliptical workout- “ Fat Burning Endurance” - 26 min.
Blender - “Upper Body with Ball plus Standing Legs” - 25 min.
CatheLive - “Boss Bands & Loops Metabolic Workout” (shortened version) - 34 min.
Enjoy the game, if you’re a fan.
Sunday for me was:
Ifit elliptical workout- “ Fat Burning Endurance” - 26 min.
Blender - “Upper Body with Ball plus Standing Legs” - 25 min.
CatheLive - “Boss Bands & Loops Metabolic Workout” (shortened version) - 34 min.
Enjoy the game, if you’re a fan.
Hi Linda
Wow! Good for you getting in a workout yesterday, high fives!! Nicely done by the way with: Ifit elliptical workout- “ Fat Burning Endurance” - 26 min.
Blender - “Upper Body with Ball plus Standing Legs” - 25 min,CatheLive - “Boss Bands & Loops Metabolic Workout” (shortened version) - 34 min. Those sound like a great combination of workouts. WTG!! high fives!!
Oh to answer your question I have been football fan but wasn't interested in this particular Super Bowl.
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Body Shop - Workout #1= 33 Min
KCM 30MTF- Cardio Fit- Cardio Kickbox- No Dumbells= 21 Min
YT- Kaleigh Cohen Fitness- 45 Min Rhythm Ride Indoor Cycling Class - Apr 3, 21= 49 Min
Have a blessed Monday
Nora
Wow! Good for you getting in a workout yesterday, high fives!! Nicely done by the way with: Ifit elliptical workout- “ Fat Burning Endurance” - 26 min.
Blender - “Upper Body with Ball plus Standing Legs” - 25 min,CatheLive - “Boss Bands & Loops Metabolic Workout” (shortened version) - 34 min. Those sound like a great combination of workouts. WTG!! high fives!!
Oh to answer your question I have been football fan but wasn't interested in this particular Super Bowl.
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Body Shop - Workout #1= 33 Min
KCM 30MTF- Cardio Fit- Cardio Kickbox- No Dumbells= 21 Min
YT- Kaleigh Cohen Fitness- 45 Min Rhythm Ride Indoor Cycling Class - Apr 3, 21= 49 Min
Have a blessed Monday
Nora
Hi Nora, looks like today was a Kelly day for you. I think I have a premix
From Body Shop on my upcoming schedule.
Speaking of schedules, 2 of my 3 workouts today was not on my current schedule!
Peloton 20 min. Treadmill Bootcamp- Chest & Back.
CatheLive Plyo Legs: Low Impact ( did warmup, several rounds, & stretch)
Xfinity On Demand Indoor walking workout called Steppin’ Out. It was 22 min
And it was ok....found myself watching the countdown clock..kind of boring to me....don’t know where I got that idea from. Oh well, something different, but
Made me appreciate Leslie, Jessica, & Jenny even more!
From Body Shop on my upcoming schedule.
Speaking of schedules, 2 of my 3 workouts today was not on my current schedule!
Peloton 20 min. Treadmill Bootcamp- Chest & Back.
CatheLive Plyo Legs: Low Impact ( did warmup, several rounds, & stretch)
Xfinity On Demand Indoor walking workout called Steppin’ Out. It was 22 min
And it was ok....found myself watching the countdown clock..kind of boring to me....don’t know where I got that idea from
. Oh well, something different, butMade me appreciate Leslie, Jessica, & Jenny even more!
Hi Linda great job on all your workouts :
Peloton 20 min. Treadmill Bootcamp- Chest & Back.
CatheLive Plyo Legs: Low Impact ( did warmup, several rounds, & stretch)
Xfinity On Demand Indoor walking workout called Steppin’ Out. It was 22 min
And it was ok....found myself watching the countdown clock..kind of boring to me....don’t know where I got that idea from. Oh well, something different, but
Made me appreciate Leslie, Jessica, & Jenny even more!
WTG and high fives on all those workouts, you are awesome!
I just finished today's workouts and will now check in.
Here's today's workouts:
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Cardio Fit- Workout 1= 30 Min
Have a Terrific Tuesday
Nora
Peloton 20 min. Treadmill Bootcamp- Chest & Back.
CatheLive Plyo Legs: Low Impact ( did warmup, several rounds, & stretch)
Xfinity On Demand Indoor walking workout called Steppin’ Out. It was 22 min
And it was ok....found myself watching the countdown clock..kind of boring to me....don’t know where I got that idea from
. Oh well, something different, butMade me appreciate Leslie, Jessica, & Jenny even more!
WTG and high fives on all those workouts, you are awesome!
I just finished today's workouts and will now check in.
Here's today's workouts:
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Cardio Fit- Workout 1= 30 Min
Have a Terrific Tuesday
Nora
Hi Nora, great job Tuesday with
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Cardio Fit- Workout 1= 30 Min WTG!
Did you ever get your "back up bike?
Tuesday workouts for me were:
KCM 30 MTF Weights dvd- Premix-TimeSaver Full Body
CatheLive- Cardio, Upper Body, Core Circuit-(warmup, 3 rounds & stretch)
Ifit treadmill workout "Thunder & Lightning"
KCM B&B - Kettlebell/Kickbox Fusion
Have a good Wednesday !
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Cardio Fit- Workout 1= 30 Min WTG!
Did you ever get your "back up bike?
Tuesday workouts for me were:
KCM 30 MTF Weights dvd- Premix-TimeSaver Full Body
CatheLive- Cardio, Upper Body, Core Circuit-(warmup, 3 rounds & stretch)
Ifit treadmill workout "Thunder & Lightning"
KCM B&B - Kettlebell/Kickbox Fusion
Have a good Wednesday !
Hi Linda
High fives on all your Tuesday's workouts such as:
KCM 30 MTF Weights dvd- Premix-TimeSaver Full Body
CatheLive- Cardio, Upper Body, Core Circuit-(warmup, 3 rounds & stretch)
Ifit treadmill workout "Thunder & Lightning"
KCM B&B - Kettlebell/Kickbox Fusion
Great workouts in all, Bravo!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Meltdown- Workout # 2 Tabata Boxing= 28 Min
YT- Kaleigh Cohen Fitness- HEAD IN THE CLOUDS - 60 Min Rhythm Indoor Cycling Workout= 56 Min
KCM- 30 MTF- Power Splits- Premix- Power Lower Body (No Finishers) = 21 Min
Have a fun Wednesday, almost there
Nora
High fives on all your Tuesday's workouts such as:
KCM 30 MTF Weights dvd- Premix-TimeSaver Full Body
CatheLive- Cardio, Upper Body, Core Circuit-(warmup, 3 rounds & stretch)
Ifit treadmill workout "Thunder & Lightning"
KCM B&B - Kettlebell/Kickbox Fusion
Great workouts in all, Bravo!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Meltdown- Workout # 2 Tabata Boxing= 28 Min
YT- Kaleigh Cohen Fitness- HEAD IN THE CLOUDS - 60 Min Rhythm Indoor Cycling Workout= 56 Min
KCM- 30 MTF- Power Splits- Premix- Power Lower Body (No Finishers) = 21 Min
Have a fun Wednesday, almost there
Nora
Hi Nora, good job & selection on your workouts today!
Today (Wednesday) I did
Coffeyfit Raw Step & Pump
KCM 30 MTF Start Here dvd- Aerobic Cardio Premix
Blender - S.T.A.B.B. Workout #6. In this workout, STABB stands for
S tablity ball
T ubing
A nd
B ands
B ells
Have a good Thursday....
Today (Wednesday) I did
Coffeyfit Raw Step & Pump
KCM 30 MTF Start Here dvd- Aerobic Cardio Premix
Blender - S.T.A.B.B. Workout #6. In this workout, STABB stands for
S tablity ball
T ubing
A nd
B ands
B ells
Have a good Thursday....
Hi Linda
Happy pre-Friday
Ooh nicely done with yesterday's workouts. I have to say STABB sounds very interesting to me. Those are all awesome soundingworkouts as follows:
Coffeyfit Raw Step & Pump,
KCM 30 MTF Start Here dvd- Aerobic Cardio Premix
Blender - S.T.A.B.B. Workout #6. In this workout, STABB stands for
S tablity ball
T ubing
A nd
B ands
B ells
Is STABB part of Coffeyfit Raw?
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- NO LIMITS- REBEL Day 36- 20 min FAT BURNING Indoor Cycling Class= 20 Min
YT- Kaleigh Cohen Fitness- SAVAGE CIRCUITS | REBEL Day 43 - 30 min Indoor Cycling Class = 32 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 11 Min
LITE- Revd Up Rumble = 42 Min
Have terrific pre-Friday (down the home stretch now)
Nora
Happy pre-Friday
Ooh nicely done with yesterday's workouts. I have to say STABB sounds very interesting to me. Those are all awesome soundingworkouts as follows:
Coffeyfit Raw Step & Pump,
KCM 30 MTF Start Here dvd- Aerobic Cardio Premix
Blender - S.T.A.B.B. Workout #6. In this workout, STABB stands for
S tablity ball
T ubing
A nd
B ands
B ells
Is STABB part of Coffeyfit Raw?
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- NO LIMITS- REBEL Day 36- 20 min FAT BURNING Indoor Cycling Class= 20 Min
YT- Kaleigh Cohen Fitness- SAVAGE CIRCUITS | REBEL Day 43 - 30 min Indoor Cycling Class = 32 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 11 Min
LITE- Revd Up Rumble = 42 Min
Have terrific pre-Friday (down the home stretch now)
Nora
Hi Nora, great job on all that cycling and Rev’d up Rumble....
STABB is one of my Cathe blender workouts that I put together in the workout
Blender. I now have 1051 blender workouts. Isn’t that crazy? I wonder sometimes if I have any exact duplicates
Today’s workouts for me were:
CatheLive Burn Sets: Chest, Shoulders & Back (warmup, 4 rounds, & stretch)
IFIT elliptical workout “Quick Burn Time Crunch Workout #3”
KCM 30 MTF Body Shop dvd- Premix “ Split Body Shop: Back, Biceps & Legs”
And a little BitGym rowing on Tyrol Lake.
STABB is one of my Cathe blender workouts that I put together in the workout
Blender. I now have 1051 blender workouts. Isn’t that crazy? I wonder sometimes if I have any exact duplicates
Today’s workouts for me were:
CatheLive Burn Sets: Chest, Shoulders & Back (warmup, 4 rounds, & stretch)
IFIT elliptical workout “Quick Burn Time Crunch Workout #3”
KCM 30 MTF Body Shop dvd- Premix “ Split Body Shop: Back, Biceps & Legs”
And a little BitGym rowing on Tyrol Lake.
HI Linda
My Dh had his second shingles shot ( there are two in the series) and is feelingunder the weather so I will take the day off taking care of him today and tomorrow. No workouts today or tomorrow I should be back on exercise schedule Monday taking off Wednesday for appointment withattorne for estate stuff.
Great job on your workouts Friday with:
Ifit treadmill workout “2021 NYC Marathon Warmup”
CatheLive Functional Fitness Circuit - 40 min of 50 min workout
Blender - Stacker Abs & Extended Stretch
Bravo & high fives on all those great workots, well done! I hope the weather has improved where you are less of no more snow.
Have a blessed weeked,
Nora
My Dh had his second shingles shot ( there are two in the series) and is feelingunder the weather so I will take the day off taking care of him today and tomorrow. No workouts today or tomorrow I should be back on exercise schedule Monday taking off Wednesday for appointment withattorne for estate stuff.
Great job on your workouts Friday with:
Ifit treadmill workout “2021 NYC Marathon Warmup”
CatheLive Functional Fitness Circuit - 40 min of 50 min workout
Blender - Stacker Abs & Extended Stretch
Bravo & high fives on all those great workots, well done! I hope the weather has improved where you are less of no more snow.
Have a blessed weeked,
Nora
Hi Nora, enjoy your rest weekend
Saturday I did 2 blender workouts, one for abs/core and the other was all low impact cardio using the
step and on the floor.
Don't know quite yet what I will get in today....(Sunday)
Sunday's workouts
Ifit "St. George Coast Interval Ride, Bermuda"
Coffeyfit Raw Lower Body Splits Warmup followed by Raw Glute Finisher workout.
CatheLive Wicked Upper Body ( I did Back, Biceps & Shoulder segments with
Warmup & stretch)
Saturday I did 2 blender workouts, one for abs/core and the other was all low impact cardio using the
step and on the floor.
Don't know quite yet what I will get in today....(Sunday)
Sunday's workouts
Ifit "St. George Coast Interval Ride, Bermuda"
Coffeyfit Raw Lower Body Splits Warmup followed by Raw Glute Finisher workout.
CatheLive Wicked Upper Body ( I did Back, Biceps & Shoulder segments with
Warmup & stretch)
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Hi Linda
Good morning & good for you getting a Saturday workout with 2 blender workouts, one abs and core the other with low impact cardio (step & floor), WTG!! Then you did a Sunday workout with: Ifit (fitness passport workout) in St George Interval Ride in Bermuda, a fun Coffeyfit Raw Lower Body Splits Warm up then a Raw Glute Finisher, and also a fab CatheLive Wicked Upper Body workout. All amazing workouts and no doubt fun too! Bravo & double high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Body Shop- Workout #2= 28 Min
YT- Kaleigh Cohen Fitness- 60 min Indoor Cycling Class (19 Feb 22 LIVE RIDE)= 65 Min
KCM- 30 MTF- Abs & Core- H.G.I- Bonus Waistline = 9 Min
Have a great day
Nora
Good morning & good for you getting a Saturday workout with 2 blender workouts, one abs and core the other with low impact cardio (step & floor), WTG!! Then you did a Sunday workout with: Ifit (fitness passport workout) in St George Interval Ride in Bermuda, a fun Coffeyfit Raw Lower Body Splits Warm up then a Raw Glute Finisher, and also a fab CatheLive Wicked Upper Body workout. All amazing workouts and no doubt fun too! Bravo & double high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Body Shop- Workout #2= 28 Min
YT- Kaleigh Cohen Fitness- 60 min Indoor Cycling Class (19 Feb 22 LIVE RIDE)= 65 Min
KCM- 30 MTF- Abs & Core- H.G.I- Bonus Waistline = 9 Min
Have a great day
Nora