Fit & Fabulous Workout Warriors

Hi Nora, great workouts yesterday ! Yes, I get up very early, as a rule, whether it's a work day or not, but
I also "retire" pretty early each night..... Well, I am happy to report that I did Jenny Ford Walk across
America- California. I really like these, but about 15 min or so into the workouts, I start to get a little
bored....I wish they were only about 20 min. I would do better with them..... I am still only on Disc 2 !

Also, got in a blender Metabolic workout this AM (Thursday)

We are supposed to get 1-3 in. of snow again tomorrow. Ugh! The snow we got a couple weeks ago,
is still here, it's been so cold, it's not going away too fast....and Jack doesn't care for it at all, just
like his mama !

Have a good day & workout(s)
 
Hi Linda

YAY! You did Jenny Ford Walk Across America California today, bravo! That is awesome. I like to egg weights to her walks does make it more fun! Plus I love any excuse to use my egg weights.

I don't blame you or Jack for not wanting to walk in the snow. I'm not a fan either. Oh no, you say more snow is on the way, oh boy send to some place hot and leave your state and city alone.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- 4 Mile Power Walk-2 Mile Power Express= 32 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #23- 60+ Minute Rhythm Ride = 56 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have blessed day and keep warm

Nora
 
Hi Nora, it’s snowing:(

Friday workouts for me were

IFIT Power Pyramid Treadmill workout
Peloton stacked workout which was Bike warmup, Standing Arms Toning with
weights and Bike cool down.
Blender- “20 min. Dumbbell Total Body”

Hope you have great workouts today!
 
Hi Linda

Oh boy more snow, OMG! It just has to stop!

Amazing job on today's workout with the following:

IFIT Power Pyramid Treadmill workout, Peloton stacked workout which was Bike warmup, Standing Arms Toning with weights and Bike cool down,Blender- “20 min. Dumbbell Total Body”. Wow! Those are all great workouts WTG!! Bravo on all those workouts.Oh, I did get to watch KCM's Cardio Fit and it looks really fun, can't wait.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone Walking Off Pounds- Mile 1 w/ warm up= 18 Min
LITE- Metabolic Blast- Basic # 2 Main w/o + 6 Pack Abs #2= 51 Min
YT- Kaleigh Cohen Fitness- ROCK THEMED 35 min Cycling Workout= 37 Min

Have a great Friday and think of warm places w/no snow

Nora
 
Hi Nora, yes more snow...but thankfully not as much this time, but very very cold.

Saturday workouts: (I have done 3 of them, one more to go...a little later)

Ifit Lean & Strengthen Rowing workout- 38 min.
KCM- Cardio Fit Premix “Dumbbell Interval” - 28 min.
KCM- Super Sculpt Premix “Quick Fix 2” - 16 min.
CatheLive “Strong Express: Upper Body“ - 36 min.

enjoy your workout & day.....
 
Hi Linda

Ok, so it did snow again,but not as much. That is a positive, now just to workout on even less or no new snow. Just need to pray on it and think positive.

Nicely done on today's workouts with the following workouts: (I have done 3 of them, one more to go...a little later)

Ifit Lean & Strengthen Rowing workout- 38 min.
KCM- Cardio Fit Premix “Dumbbell Interval” - 28 min.
KCM- Super Sculpt Premix “Quick Fix 2” - 16 min.
CatheLive “Strong Express: Upper Body“ - 36 min.

WTG! Amazing workouts as always and they always sound so fun and motivating. High fives!!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Joe Alvarado-45 MIN INDOOR CYCLING CLASS: Sofi Tukker vs David Guetta = 54 Min

KCM 30MTF- Cardio Fit- Workout 1= 30 Min
Post Shoulder Fracture used #8 db's and #1 Egg Weights

Have a blessed Saturday

Nora
 
Good Sunday morning, Nora, great job yesterday. Did you enjoy Cardio Fit? I believe Workout 1 is the
Kickboxing & Lower Body weights, isn't it? That is so much fun. I just love these new workouts. It is
so funny to watch Sammy's expression sometimes....I just laugh & laugh :)

For Sunday, my workout plan is:

Ifit Bike & Box Workout # 1
Coffeyfit Raw Home Gym Intervals (treadmill)
KCM Super Sculpt & BoxFit (I plan to use my 5 disc dvd player and see if I can program segments
from each of these dvds to include a little bit of each...what I have written down will be about 35-40 min.)
I don't use the 5 disc player to much anymore, unless I want to program a workout from more than
1 disc. It's pretty easy to do and once it's done, it just plays thru each on it's own.
 
Hi Linda

great job on all your workouts yesterday as follows: Ifit Bike & Box Workout # 1, Coffeyfit Raw Home Gym Intervals (treadmill),KCM Super Sculpt & BoxFit (I plan to use my 5 disc dvd player and see if I can program segmentsfrom each of these dvds to include a little bit of each...what I have written down will be about 35-40 min.) I still use my DVD player
I lot for workouts. When I stream it is only YouTube and Discs.

I just finished today's late workout and will now check in.

Here's today's workout:

Leslie Sansone Walking Off Pounds- Mile 1 w/ warm up= 18 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
YT- Kaleigh Cohen Fitness- Sound the Alarm- 60 Min Rhythm Ride Indoor Cycling Workout= 60 Min

Take care and have a good night!

Nora
 
Hi Linda


I hope you are having a terrific Tuesday and some fun wrokouts, or a well deserved rest day.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walking Off The Pounds- Miles 1-3 + Warm up + Cool down= 50 Min
YT- Kaleigh Cohen Fitness- NOT YOUR TURTLE RIDE- 50 min LIVE Indoor Cycling Class = 52 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 12 Min

Have a great evening

Nora
 
Hi Nora, I see I didn’t post yesterday...whoops...

Last night I did Lite Lower Body Stacked Sets- TimeSaver Premix 3
Tonight I just finished Perfect Pump Upper Body Workout dvd.

I am trying to use my dvds more than I have been, either doing the full workout, as in
tonight’s Upper Body or a premix on them. I stream stuff so much, my dvds were getting dusty :)

Are you getting any of Cathe’s new equipment/accessories? I am not....I have plenty...
 
Hi Linda


Great job on yesterday's workout with: Lite Lower Body Stacked Sets- TimeSaver Premix 3, and finished Perfect Pump Upper Body Workout dvd. Bravo double high fives!! I did see that Cathe has some new equipment offerings, but I didn't see anything that jumped out as a must have as I recollect. I do have a lot of fitness toys I have amassed over time.

I just finished today's workout and will now check in.

Here's today's workout and will now check in.

Here's today's workout:

Jessica Smith - 5 Fat Burning Miles Mix & Match- Belly Buns & Thighs Walk = 15 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
YT- Kaleigh Cohen Fitness- TURN IT UP- REBEL Day 15 - 30 min Indoor Cycling Class= 30 Min
YT- Kaleigh Cohen Fitness- WHAT THE HIIT- REBEL Day 22- 20 min Indoor Cycling Class = 22 Min


Have a great Wednesday,

Nora
 
Hi Nora, great workout day for you, I see......great minds think alike, today I did
KCM Power Splits Lower Body workout too :)
Along with
IFIT studio elliptical workout
Peloton Low Impact Ride
KCM Cardio Quick Fix - Workout 1.

Have a good day....
 
Hi Linda

Great job on all your amazing workouts yesterday such as: KCM Power Splits Lower Body workout too :) Plus IFIT studio elliptical workout, Peloton Low Impact Ride
KCM Cardio Quick Fix - Workout 1. Well done, Bravo and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Revd Up Rumble- Timesaver #8- No Drills= 31 Min
YT- Kaleigh Cohen Fitness- Fight For It - 60 Min CIRCUIT Ride Indoor Cycling Workout= 61 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 12 Min

Have a wonderful Pre-Friday;)

Nora
 
Hi Nora, great job today, I will have to check out those stretches you do.....

My Thursday workouts were:

Ifit "Boston City Walk, Boston, Mass." treadmill walk
Ifit "Cardio & Strength Chipper" Rowing workout
CatheLive Cardio, Upper Body, Core Circuit (I did warmup, 1st 3 rounds & stretch)

I just downloaded today's CatheLive, "Plyo" Legs: Low Impact. I watched it this AM and liked it, it's all low
impact & alot of leg exercises with the Fabric loop.

Kelly put the four new warmups from the new workouts on Raw, which I love.....She has a lot of finisher
workouts on Raw which really don't begin with warmups, so that's great for me. I always do Get Up &
Move which is kind of a warmup and now I have some choices..and I love the warmups in all the
new workouts.
 
Hi Linda

High fives on all your Thursday's workout with: Ifit "Boston City Walk, Boston, Mass." treadmill walk,Ifit "Cardio & Strength Chipper" Rowing workout,CatheLive Cardio, Upper Body, Core Circuit (I did warmup, 1st 3 rounds & stretch). Oh nice, you downloaded another Cathelive workout called Plyo Legs that uses the fabric loop, dounds like fun.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 5 Mix Match Miles- Energy Boost -1 Mile= 16 Min
KCM 30 MTF- BoxFit- Workout #2 Weights = 36 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #11- 45 Min Rhythm Ride Cycling Workout= 49 Min
YT- Kaleigh Cohen Fitness- 15 Min Full Body Stretch for Flexibility & Mobility= 16 Min

Have a fabulous Friday,

Nora
 
Hi Nora, great job yesterday, I love that Boxfit weight workout too….

Rest day Friday, but today I did get in IFIT “North Shore Road Endurance Ride, Bermuda.

Been doing a little cleaning, sometimes I just have to get my priorities back in order :)

have a good Saturday….
 
Hi Linda

Great job on Saturday's tropical workout with an IFIT “North Shore Road Endurance Ride, Bermuda. So cool, amazing scenery. WTG Bravo!!!

I just finished today's workout and now will check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Upper Body Superset= 26 Min
YT- Joe Alvarado- All Out 90's Indoor Cycle Class- Dance Party = 45 Min
YT- Kaleigh Cohen Fitness - HIIT that BEAT | 20 min TEAM SPRINT Indoor Cycling Class= 22 Min

Have a great & blessed Monday:)


Nora

ps. no workout tomorrow I have a doctor's appointment tomorrow AM and some legal estate business on Paul's Parents estate stuff in the afternoon.
 
Hi Nora, great job today...enjoy your rest day tomorrow, although it sounds like it
Won’t really be a “rest” day......

Sunday night I did Premix #4 from Cathe’s RWH Lift it Hit it Chest, Triceps &
Shoulders dvd.

Tonight I did a “shortened” version of CatheLive Total Body Circuit.

Take care....
 
Hi Linda

Yes, it was a busy day and very time consuming. Tomorrow my DH and I have to meet with the attorney for the estate, not sure if I can squeeze in a workout either before or after the attorney's depending on how late it its after everything. I will do my best to get in a workout if at all possible timewise. I'm kind of bummed about my workout schedule being disrupted, but oh well its temporary I will be ok with it.
Great job on Sunday night's workout with a Premix #4 from Cathe’s RWH Lift it Hit it Chest, Triceps & Shoulders dvd, plus a “shortened” version of CatheLive Total Body Circuit. Well Done!! Bravo!!:)
You are amazing, keep up the great job!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin with Lars- Spinning with the BEST SOUND in a powerful continuous mix! Let's Move Spinning #16 = 55 Min

KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min

Great job on Sunday night's workout with a Premix #4 from Cathe’s RWH Lift it Hit it Chest, Trice
ps & Shoulders dvd, plus a “shortened” version of CatheLive Total Body Circuit. Well Done!! Bravo!!:)
You are amazing, keep up the great job!

Have a blessed day,

Nora
 
Hi Nora, great job on the workouts that you got in today....

Last night I did a blender- Pyramid Down-Back, Biceps & Shoulders

Today was a dvds mix on my player where I programmed chapters from both
Of KCM’s Power Splits & Cardio Fit. Once I had it all programmed in the dvd
Player, it was fun!
 
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