Fit & Fabulous Workout Warriors

Hi Linda

I hope you had good night's sleep and ready to take on the day, or take it easy today if possible.


I just finished today's workouts and will now check in.

Here's today's workout:

Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn = 21 Min
Leslie Sansone- Walk It Off in 30 Days- Firm 30= 31 Min
YT- Kaleigh Cohen Fitness- HIIT HIIT BOOM - 25 minute HIIT Indoor Cycling Class= 28 Min
YT-Kaleigh Cohen Fitness- The After Party- Tabata HiiT= 12 Min

Have a great day;)

Nora
 
Hi Nora, good job on your walking & spinning workouts today.
Yes, I survived, but a little stiff & sore in places.

Tonight I did a blender- Ice Mixed Bi’s, Tri’s & Standing Abs. Not too strenuous,
So that was good. Take care.
 
Hi Linda,

Great job on your workout yesterday with a blender- Ice Mixed Bi’s, Tri’s & Standing Abs. That sounds like a keeper. I like to do abs and now trying the standing abs I think like those a little bit more than conventional ab work on the floor. So, did you get your new KCM dvd's yet? So far I have not, just getting antsy I guess.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- 4 Mile Power Walk- 2 Mile Classic Walk= 31 Min
YT- Kaleigh Cohen Strength- 20 Min UPPER BODY and CORE= 22 Min
YT- Kaleigh Cohen Fitness- ROCK THEMED 35 min Cycling Workout= 37 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have a great Wednesday;)

Nora
 
WTG Nora, a lot of good workouts today....No, I haven't received the dvds yet,
I was later preordering, so I don't know when to expect them...

I was off today, didn't get much done, but did do some fun workouts...

IFit studio rowing workout
Peloton Warmup ride on bike, followed by a blender add-on, "Quick Fix Abs add-on"
Peloton Warmup treadmill walk, followed by a blender add-on, "Weights add-on"
And I did the Warmup, and second half of Coffeyfit Raw Step & Pump (I did the
First part a few days ago). That's one of my favorite workouts in Raw...
 
Hi Linda

WTG on yesterday's workout with an IFit studio rowing workout
Peloton Warmup ride on bike, followed by a blender add-on, "Quick Fix Abs add-on,"Peloton Warmup treadmill walk, followed by a blender add-on, "Weights add-on", And I did the Warmup, and second half of Coffeyfit Raw Step & Pump. Wow, good job on hitting all the bases on your workout, awesome job. High fives:);)

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- 5 Mega Miles- Walking Miles 3-5 and Warm Up = 51 Min
YT- Spin Junkie- 40 Min Spin Class With Weights = 40 Min

Have a great pre-Friday;)

Nora
 
Hi Linda

I'm sure you had yet another amazing workout on tap for today or its a rest day either way make the most of it and enjoy.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- 4 Mile Power Walk- 2 Mile Classic Walk= 31 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #11- 45 Min Rhythm Ride Cycling Workout= 49 Min

Well, that's it for me today.

Have wonderful & blessed Friday;)


Nora
 
Hi Nora, no workouts today, we had more snow and for me, more shoveling. :(
And it's bitter cold here tonight.....

I did purchase and download this week's CatheLive, Total Body Circuit. I liked
The looks of it and decided it would be a keeper!

No KCM's yet.....I haven't seen anyone post at VF that have received them.
 
Hi Nora, if I sounded tired yesterday, I was. But today I have decided not to clean, and I did laundry yesterday as well, so today is workout day.

So far, today has been

IFIT studio elliptical workout - 31 min.
Peloton 20 min. Treadmill Bootcamp
Coffeyfit Raw Heavy Bag Finisher - roughly 12 min. With short stretch

Tonight I hope to do one of the premixes on Kelly’s Strong & Lean dvd- one that
Mixes both workouts. We shall see......

I see that someone on VF posted that they got their new Kelly dvds today....
 
Hi Linda


What do you mean no workout? You did Shovel Max, that is a workout, big time. Well done!

I had my Covid-19 Booster yesterday so I'm going to take it easy. My right arm hurts from the injection.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- 4 Milie Power Walk 2- 2 Mile Power Express= 32 Min
Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min

Have a Super Saturday

Nora
 
Saturday:
aqua girl said:
FIT studio elliptical workout - 31 min.
Peloton 20 min. Treadmill Bootcamp
Coffeyfit Raw Heavy Bag Finisher - roughly 12 min. With short stretch

Tonight I hope to do one of the premixes on Kelly’s Strong & Lean dvd- one that
Mixes both workouts. We shall see......
Click to expand...
Sunday:
CatheLive Total Body Circuit
Peloton Warmup Ride with Blender- "Upper Body & Core with Bands add-on
Bitgym Tyrol Lake light rowing with YouTube Stretch on Rower
 
Hi Linda

I just saw KCM's post of face book as follows:"
A big thank you to everyone who ordered the two newest DVDs from my 30-Minutes to Fitness series.
Packages are still shipping out with the last ones shipping out on 1/10/22"

Just thought I'd share the new info.

Have a blessed day

Nora
 
Hi Linda

Still no news here on the KCM front, it should be soon though.;)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Off Belly Fat Fast- 3 Mile Flat Abs Power Walk= 46 Min
YT- Kaleigh Cohen Fitness - Strength- Fit for th Holdiays- 20 Min Full Body Dumbbell's= 23 Min
YT- Kaleigh Cohen Fitness- HIIT Everything Indoor Cycling Workout = 38 Min

That's it for me today have a blessed evening;)

Nora
 
Back again, I see that I posted Saturday & Sunday workouts above, but not
Yesterday.
So Monday was Coffeyfit Raw Get up & Move cardio warmup with a blender-
Lower Body with Loops add-on. Also, another blender- Up, Down & All Around
#2 with stability ball & weights.
Tonight was a blender - On the Go-Shoulders, Biceps & Chest.

I previewed KCM’s dvds and I believe I am gonna love these....in the Cardio one,
She has Jane as a modifier and I am so thankful for that.....and the premixes
Are pretty neat.....and of course, each dvd has a Raw workout. One is
Step boxing and the other is Tabata Sculpting Ladder. These are both fairly
New on Raw and when she told me in an email which ones they were, I have done them both and liked them both a lot. Both of them are right under 30 min.
I think. Right up my alley! Hope you get yours soon, if not already.
 
Hi Linda

How are you? You lucky girl, the new KCM workouts arrived. I do hope you'll preview and let me know what you think. I'm still waiting for my KCM's, I'm hoping they be here soon.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk to the Hits Party Songs= 47 Min
YT- Kaleigh Cohen Fitness- Strength- Fit for the Holidays- Quick & Effective Leg day= 18 Min
YT- Spin Junkie- Throwback: 90s-00s R&B 45 Min Spin Class With Weights = 45 Min

Have a great evening and happy previewing KCM's video's

Nora
 
Hi Nora, today was
IFIT treadmill walk - Pirate House Walk, Savannah, Georgia
KCM Power Splits- Upper Body w/No Finishers Premix (loved it)
 
Hi Linda,

I did not workout today. I have not received my Kelly workouts, but I did email her about it and waiting for her reply.

I did got to see the orthopedic doctor today about my shoulder and he thought my mobility was good and Xrays were good today and cut me loose with the one caveot it I have any pain to let him know. I will still keep up with my downloaded physical therapy exercises to do after shoulder fracture for a good long while about a year as the bone will continue remodel from injury.

Havce a blessed evening;)

Nora
 
Hi Linda

Happy Friday! I hope all is well with you and enjoying amazing workouts feeling fierce and fabulous.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Belly Blasting Walk- 2 Fast Miles= 31 Min
Leslie Sansone - Belly Blasting Walk- Belly Blating Floor Session 1= 10 Min
YT- kaleigh Cohen Strength- Fit for You 15- Full Body Db's Workout= 18 Min
YT- Kaleigh Cohen Fitness- HILLS RIDE- 50 min Indoor Cycling Workout= 52 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min


Have a fun & fabulous Friday:)

Nora
 
Last edited:
Hi Nora, did you get your dvds, or hear from Kelly? I see on VF that some are still receiving theirs, even today...
I have only done the one Power Splits premix, but have watched most of both and I really do like them.

Tonight I did her NYC dvd, I picked the Cappuccino premix. It was already on my “schedule” so I went ahead with it..

Great job with Leslie & Kayleigh!
 
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