Fit & Fabulous Workout Warriors

Hi Linda;)

Great job on Thursday's workouts. I sort of forgot about jumping rope so when you mentioned it I wanted to try that again. I do like the ropeless jumpropes do make it easier. Ncely done with : Today I did IFit “Mayapan Blue Agave Farm Treadmill Walk, Valladolid, Mexico”,Also did a blender - Leg Day Plus! Bravo, on your fab workouts. Thank you for reminding me about umping rope again. It's a potent workout in sjhort amount of time, it's get's working done in short order.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness-Team 2 TOWELS! - 50 minute Indoor Cycling Workout= 50 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 38 Min
KCM- 30MTF- TLC- Workout # 1 Boxing= 28 Min

Have a great Thursday;)

Nora
 
Hi Nora, yes, I enjoy my ropeless jump rope.....I got hooked on it with the CatheLive
Functional Fitness workout a short time ago and googled the ropeless ones, saw that the
local Target store had the Spri Ignite ropeless in stock.....and the rest is history!

Great Job today with your spinning & boxing with Cathe & Kelly....your spin workouts
always have such neat names!

Today I did:
YT- Sydney Cummings 30 min. Upper Body & Jump Rope Cardio (really liked that one too)
CoffeyFit Raw Upper Body Split Warmup followed by a blender - Quick Fix Barbell add-on.

That will probably be it today...was supposed to do a little vacuuming, but that didn’t
happen....:)
 
Hi Linda;)

Great job on Thursday's workouts. I sort of forgot about jumping rope so when you mentioned it I wanted to try that again. I do like the ropeless jumpropes do make it easier. Ncely done with : Today I did IFit “Mayapan Blue Agave Farm Treadmill Walk, Valladolid, Mexico”,Also did a blender - Leg Day Plus! Bravo, on your fab workouts. Thank you for reminding me about umping rope again. It's a potent workout in sjhort amount of time, it's get's working done in short order.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness-Team 2 TOWELS! - 50 minute Indoor Cycling Workout= 50 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 38 Min

Have a great Thursday;)

Nora
 
Thursday workouts

YT- Sydney Cummings 30 min. Upper Body & Jump Rope Cardio (really liked that one too)
CoffeyFit Raw Upper Body Split Warmup followed by a blender - Quick Fix Barbell add-on.
 
Hi Linda

Well, I didn't get to workout today, I wanted to but got side tracked with estate stuff. I hope to do better tomorrow.

Great job with your Friday workouts with CatheLive Cardio, Upper Body, Core Circuit ( warmup, 2 rounds, & stretch). Sounds like a fun and challenging workout. High fives!!:)

Have great Friday evening;)

Nora
 
Hi Linda, Happy Saturday!

I hope your foot is feeling much better now and you are off enjoying your Saturday.;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Get Lost in the Shuffle - FULL 70 min Indoor Cycling Class = 70 Min

KCM 30MTF- Weights- Workout #1A w/Abs & Active Rest= 30 Min
Green top- Back Legs & Chest

Have a super Saturday

Nora
 
Hi Nora, hope you are having a good weekend….just curious…in your workouts
yesterday, what is “ green top- Back, Legs & Chest”? Is that something on YT?

I took a break Saturday, but today, Sunday, I did an IFIT treadmill walk - “Punta Esmeralda Walk, Playa Del Carmen, Mexico “. I may do something else later on,
we shall see…..:)

Back again to add Coffeyfit Raw Get Up & Move warmup with blender Quick Fix
Triceps add-on.
 
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Hi Linda

On Saturday's KCM Weight workout to help me remember which of the two workouts focused on. In workout 1 Kelly is wearing Green Top- weights focused on back, Legs, & Chest. In workout 2 Kelly is wearing Brown Top- weights target Bi's, Tri's & Shoulders. That's how I keep it straight, there is no YT thing, just my trick to remember.

WTG on your Sunday workouts with: an IFIT treadmill walk - “Punta Esmeralda Walk, Playa Del Carmen, Mexico, and Back again to add Coffeyfit Raw Get Up & Move warmup with blender Quick Fix Triceps add-on. Very Nicely done, awesome job on your Sunday workouts and adding on to your fitness passport advantures. Bravo & high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Favorite Music Party -60 minute Rhythm Ride= 61 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
Boss Bands- Total Body- Timesaver #5 Core Focus = 23 Min


Have a blessed Monday;)

Nora
 
Hi Nora, what a creative ideal to remember which workout you want to do....:). That one
had me stumped!
You had a great variety of workouts today...

I only got in a blender - Get Stronger! about 30 min.
Have a good evening.

Oh, I noticed on Coffeyfit Raw last night, Kelly added a new workout called “BoxSit”
It’s a boxing workout with egg weights (if you want) all seated in a chair. Can’t wait to
try it. Something different....
 
Hi Linda

Great job on yesterday's workouts with: a blender workout - Get Stronger! about 30 min. Ooh that Coffefit "Raw" workout BoxSit sounds interesting. I love all of Kelly's boxing type workouts. WTG! on getting done and high fives!!

I'm not going to workout today because I have to help DH with some estate stuff and need to go to another city too. I'll be back tomorrow with workouts to check in with. Take care;)

Have a terrific Tuesday:)

Nora
 
Hi Nora, hope your day has gone well.

Tuesday (today) I did an IFIT treadmill walk, “Las Coloradas Walk, Yucatan, Mexico”
Also did a blender - cardio & weights intervals.
 
Hi Linda


Great jo on Tuesday's workout with:IFIT treadmill walk, “Las Coloradas Walk, Yucatan, Mexico” Also did a blender - cardio & weights intervals. Awesome job on all your workout, bravo & high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness - 60 minute Sweaty Fun Cycling Class= 62 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
(YT- Julie Jones Fitness- HIIT Jump Rope Workout/No Repeat= 18 Min * Ran out of time for this one maybe lanother day.)

Have a wondwerful Wdenesday;)

Nora
 
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Hi Nora, great job....oh I see you did one of Julie’s...did you enjoy? If you like standing core work, try her Ropeless Jump rope & standing core....I love that one, it’s on my schedule to do again soon. I found some walking on the rebounder workouts on YT that I want to do too.

Today I did a “live” IFIT treadmill class, “Build & Burn” which was about 35 min. I liked it,
I hadn’t done a live workout in awhile. Also I did Coffeyfit Raw “ BoxSit” that I Mentioned the other day. That was creative & fun, and harder than what you might think! I used my egg weights. It was 30 min.

Have a good day!
 
Thursday workouts

CatheLive New Years Eve Countdown
Blender - Upper Body DropSets
Blender - On the Floor: Chest, Back,Lower Body & Abs/Core
 
Hi Linda

Ooh thanks foor the tip on Julie Jones YT workout with standing core work, try her Ropeless Jump rope & standing core. I'll have to check that one out. I did try Phoneix Nation on YouTube. She has severla jump rope workouts using regular jump rope but I just use my ropeless jump rope instead. Oh F.Y.I. I am getting those new risers Kelly uses in her new workouts to use a slanted bench for lifting weights. I also ordered Fitness cards for the Half Balance Ball sdo I can make up a workout using them. Here's the link: ttps://www.amazon.com/gp/product/B07CW2KMC2/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

High fives on your workout yesterday with: a “live” IFIT treadmill class, “Build & Burn” which was about 35 min,plus a Coffeyfit Raw “ BoxSit” that I Mentioned the other day. That was creative & fun, and harder than what you might think! I used my egg weights. It was 30 min. Wow! That all sounds challenging & fun, WTG!! I'm envious.

I just finished today's workout earlier and will now begin to check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- the NEED for SPEED - 60 min LIVE Indoor Cycling Class = 52 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
YT- Phoneix Nation- 10 MIN JUMP ROPE Workout for Beginners At Home or Gym= 11 Min

Oops, I see you did some workouts this evening as well enjoying those fun blender workouts with:
CatheLive New Years Eve Countdown
Blender - Upper Body DropSets
Blender - On the Floor: Chest, Back,Lower Body & Abs/Core

Again Awesome and well done, Bravo.


Have a well deserved restful evening;)

Nora
 
Hi Linda, Happy T.G.I.F;)

Enjoy your well deserved rest day.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 100% CHANCE OF RAIN 60 Minute Cycling Workout = 61 Min
YT- Kaleigh Cohen Strength- INTENSE 7 min ABS WORKOUT at home - NO EQUIPMENT= 9 Min
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min

Have a fun & restful rest day:)

Nora
 
Hi Nora, have a great Saturday. Great job on your Thursday & Friday workouts
With your spin classes, Kelly workouts and “jump roping”. WTG girl....:)

Saturday morning workouts for me were several, all under 30 min. Each, so I had a good variety..

The Firm- Slim without the Gym “ Armed & Dangerous”
IFit elliptical- Quick Burn Time Crunch Workout #4
CatheLive Touch Up Training-Lower Body (shortened version)
YT - Julie Jones- Ropeless Jump Rope & Standing Core

Have good workouts if you plan to workout today!
 
Hi Linda:)

Great job on all your Saturday workouts with:
The Firm- Slim without the Gym “ Armed & Dangerous”
IFit elliptical- Quick Burn Time Crunch Workout #4
CatheLive Touch Up Training-Lower Body (shortened version)
YT - Julie Jones- Ropeless Jump Rope & Standing Core

Nicely done as always and great variety as well double high fives!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- ADVENTURE TO THE PYRAMIDS- 60 Min Rhythm Ride Cycling Workout= 69 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Phoneix Nation- 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min

Have a good evening:)

Nora
 
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