Fit & Fabulous Workout Warriors

Hi Linda


Well my workout planstoday fell though, no workout today. I will do today's workout tomorrow to make up for it. I see you had another terrific workout yesterday with:
IFit “Quinta Avenida Treadmill Walk, Playa Del Carmen, Mexico “
YT- Indoor Walking Workout to the 50’s & 60’s - Improved Health. The music was great in this one, a little Elvis, Jerry Lee Lewis, the Four Tops.....some of
My favorites...I love the oldies but goodies. Ooh I love oldies and goodies too! Great music Iconic artists.

Awesome job on yesterday's workout, you are an inspiration, high fives!!!

Have a fabulous pre-Friday evening;)

Nora
 
Hi Nora, wow, I was confused for a minute, I read your post and thought those were my
Wednesday workouts….I did post Thursday after…Thursday was Pyramid Pump Chest & Back, and Coffeyfit Raw Cardio Pump Shoulders & Arms…. Not that it matters….

Today, Friday, was CatheLive Kick, Jump, & Jab…I did everything except the short
heavy bag section, I was working out upstairs and my heavy bag is downstairs, so I just
skipped over that little section this time….

I know you will be glad to get back to your workouts…Enjoy!
 
Hi Linda


Sorry for the confusion. I must have been reading the wrong post, sorry.
I'm officially applauding you on your Thursday workout with: Pyramid Pump Chest & Back, and Coffeyfit Raw Cardio Pump Shoulders & Arms, wonderful workout high fives!! Way to kick butt!:)

Today's workout with: CatheLive Kick, Jump, & Jab (everything except the short
heavy bag section). Very nicely done, what a great workout. Congrats on your Friday's workout, WTG and high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HILLS & THRILLS- 60 min Indoor Cycling Class = 69 Min
KCM 30MTF- Trim Down- Workout #1 = 31 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min

Have a restful Friday evening;)

Nora
 
Hi. Nora, well I see you had your workout day yesterday with Kayleigh, Kelly & Jessica.
great job jumping back into it.

My Saturday workouts were, KCM Trim Down ( I see you did a workout too) I did the
”Kelly’s Favorite Mix” premix.
I also did Power Splits Lower Body ( did the warmup, Lower Body Finishers, & stretch).
Also, CoffeyFit Raw “Get Up & Move” warmup followed by YT - Jump Rope Dudes-“10 min. Jump Rope & Kettlebells”. That was Fun!
 
Hi Linda, Happy Saturday;)

Wow! Killer workouts for you today as always with: Saturday workouts were, KCM Trim Down ( I see you did a workout too) I did the ”Kelly’s Favorite Mix” premix. Also did Power Splits Lower Body ( did the warmup, Lower Body Finishers, & stretch). Plus CoffeyFit Raw “Get Up & Move” warmup followed by YT - Jump Rope Dudes-“10 min. Jump Rope & Kettlebells”. That was Fun! Wow !! What an amazing workout you had and yes that totally sounds like fun to me. WTG and tripple high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Joe Alvarado- 20 Min HIIT Cycle Class = 21 Min
YT- Joe Alvarado- FAT BURNING CYCLE CLASS - 45 min Indoor Cycling Workout= 45 Min
YT- Spin Junkie- 15 Minute HIIT CLASSIC ROCK RIDE Spin Class Great for beginners = 17 Min
KCM 30MTF- BoxFit- Workout #2 Weights = 36 Min

Have wonderful weekend:)

Nora
 
Hi Nora, Blessed Palm Sunday.....

Wow, you outdid yourself with your spinning....3 spin workouts .....you must have a mighty comfortable seat
on that bike you have... LOL :) Way to go!

My Sunday workouts were:
Ifit-elliptical studio workout - Quick Burn Workout 7
Ifit-treadmill - "Faro Celarain Walk, Cozumel, Mexico"
Blender- "Wicked Chest, Shoulders & Triceps"

I imagine that will be it for today..... :)
 
Monday workouts:

KCM Muscle Definition dvd - Back, Biceps & Legs
KCM Stepboxing
YT -Jump Rope Dudes- Jump Rope & Dumbbell workout
 
Hi Linda;)

I hope you had a blessed palm Sunday too! Amazing job on all your Sunday workouts as follows: Sunday workouts were:
Ifit-elliptical studio workout - Quick Burn Workout 7
Ifit-treadmill - "Faro Celarain Walk, Cozumel, Mexico"
Blender- "Wicked Chest, Shoulders & Triceps" Bravo & High fives on all those amazing workouts and fitness passport workouts too! You are awesome!! Yes my bike seat is comfy and has a gel cushion seat which is very much appreciated on those long rides.

And Monday's workouts the awesomeness continues with:
KCM Muscle Definition dvd - Back, Biceps & Legs
KCM Stepboxing
YT -Jump Rope Dudes- Jump Rope & Dumbbell workout. Tripple high fives WTG!:)

I got a late workout in today and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #66 60 min- LIVE Indoor Cycling Class= 51 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Power Splits- Workout 1 (Upper Split) = 32 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min

Hope you had a great Monday and a blessed evening;)

Nora
 
Hi Nora, great job yesterday with your spinning & Kelly’s workouts.

Today, for me, was ...
IFit “Playa El Cielo Treadmill Walk, Quintana Roo, Mexico”
CatheLive “Arms, Legs, Core & More”
Coffeyfit Raw “ Box & Barre”

Enjoy your workouts....
 
Hi Linda:)


Nicely done today with: IFit “Playa El Cielo Treadmill Walk, Quintana Roo, Mexico,” CatheLive “Arms, Legs, Core & More,”Coffeyfit Raw “ Box & Barre.
Wow! Great combination of workouts. I did not know Kelly did some Barre stuff, must be just for Coffeyfit Raw I guess. High fives and WTG!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #21-60+ Minute Rhythm Ride Indoor Cycling Class = 63 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Trim Down- Workout #1= 31 Min

Have a fun Tuesday evening;)

Nora
 
Hi Nora, great with your workouts yesterday....I am posting what I hope to do today
early since I am here. :)

I plan to do Kelly’s B&B Upper Body Supersets dvd, Shoulders, Chest & Triceps and
the metabolic weights section of last week’s CatheLive. That one had a little more cardio
than I care to do, so I am just going to try & do the warmup, weights and stretch.

Also the Jump Rope Dudes on YouTube have an app, so I downloaded that, and there are a few free workouts to try out. I am going to try the free ones before deciding whether to subscribe for a month. A lot of the workouts in the app are on YouTube, but in the app they are ad-free (I find those ads so annoying, especially when they pop up
right in the middle of a workout). So I will see what happens there.....

Yes, Kelly’s Box & Barre is in the Coffeyfit app and she just put it up this week. It was
30 couple minutes and they used egg weights for the boxing and ankle weights and
chairs for balance for the “barre”. I liked it, especially the boxing parts, and the barre
parts were ok. I was kind of tired already when I did it... By the way, she put a recent
Raw workout on YouTube, “ Slim Sculpt 2”.. I do like that one a lot. You might want to
check it out. It’s 3 rounds I think and you can stop after each round if you want to get
a shorter workout.

Have a good day and workout, I will be sure to check back to see what you did :)
 
Hi Linda

Great job as always on all of your planned workouts today with:
Kelly’s B&B Upper Body Supersets dvd, Shoulders, Chest & Triceps, and
the metabolic weights section of last week’s CatheLive. That one had a little more cardio than would want so modified it doing just the warm upI care to do, so I am just going to try & do the warmup, weights, and stretch. WTG!! Excellant workout l love that you modified to your liking, awesome job!:) High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- QUAD CHAOS- 55 min LIVE Indoor Cycling Class = 56 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM- 30 MTF- Power Splits- Workout #2 (Lower Body) = 32 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min

Have a blessed day;)

Nora
 
Hi Nora, another great workout day yesterday! WTG! Are Kaleigh’s stretches good?

Thursday workouts: (actually, a couple of the shorter ones I did last night, but had already posted for yesterday)

YT- Dark Horse Rowing, Full Body Rowing & Weights
Jump Rope Dudes - Day 2 Challenge
CoffeyFit Raw - Step & Pump. (I did the whole thing this time around, 41 min. I love
this workout)
Ifit Quick Burn Elliptical Workout # 1. (Starting series over again, really like it)

Gonna try & watch CatheLive this AM…. see if it’s one I think I have to have :). It’s
PHA which I like.

have a good workout!
 
Hi Linda;)

Congrats on your pre-Friday workouts with: YT- Dark Horse Rowing, Full Body Rowing & Weights Jump Rope Dudes - Day 2 Challenge, CoffeyFit Raw - Step & Pump. (I did the whole thing this time around, 41 min, Ifit Quick Burn Elliptical Workout # 1. (Starting series over again, really like it). Nicely, done on all your super fun workout done today WTG!! High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Joe Alvarado- REMIXES & ReBOOTS - part 2 CYCLE CLASS - 20 min Indoor Cycling Workout= 22 Min
YT-Joe Alvarado- STEADY & STEEP CYCLE CLASS-35 min Indoor Cycling Workout= 36 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
KCM 30MTF- Trim Down- Workout #2= 32 Min

Have a blessed day;)

Nora
 
Hi Nora, great job yesterday with your spinning & Trim Down.

I didn’t know whether I would do a Workout today or not, but just finished
CatheLive Functional Fitness. I love that workout, so much variety ! It’s a
Long one, so I did the first half and went to the stretch, so that was about a
30 min workout. Have a good rest of your Friday....
 
Hi Linda

Good job on your Friday workout with: CatheLive Functional Fitness. I love that workout, so much variety ! It’s a Long one, so I did the first half and went to the stretch, so that was about a 30 min workout.

I just finished today's workout and will now check in.

Here's today's workot:

YT- Joe Alvarado- 50 MIN INDOOR CYCLING CLASS: The Fierce & Far Ride = 50 Min
KCM 30MTF- BoxFit- Weights= 36 Min


Have a blessed day and wonderful Easter weekend;)

Nora
 
Saturday workouts:

Ifit Bike & Box Workout # 2 - 33 min.
Ifit Lean & Strengthen Rowing Workout # 8 - 34 min.
YT - Jump Rope Dudes Torch Low Impact Workout - 20 min.
 
Hi Linda

Sorry no workpout for me today, time got away from me. I see you had a great workout toay with the following:

Ifit Bike & Box Workout # 2 - 33 min.
Ifit Lean & Strengthen Rowing Workout # 8 - 34 min.
YT - Jump Rope Dudes Torch Low Impact Workout - 20 min.

Bravo very nicely done, those all sound soo fun, WTG & high fives!! You are awesome, way to get it done today;)

Have a blessed Easter weekend!

Nora
 
Hi Nora, Happy Easter to you & your family…..

My Sunday workouts were:

Blender - “All Low Impact Cardio”
Blender - “Fabric Band & Loop Express”
YT - CrossRope- “6 min. Jump Rope & Dumbbell Workout”. (focus is biceps)
CatheLive PHA Supersets 3
 
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Hi Linda;)


I hope you had a nice Easter weekend. Nicely done with all your Sunday workouts as follows:

Blender - “All Low Impact Cardio”
Blender - “Fabric Band & Loop Express”
YT - CrossRope- “6 min. Jump Rope & Dumbbell Workout”. (focus is biceps)
CatheLive PHA Supersets 3

Super job! Double high fives:)!!

I just finished today's workout and will now check. in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 30 min Indoor Cycling Class [ Week 1/Day 1 THE ESSENTIALS ]= 32 Min
YT- Kaleigh Cohen Fitness- POP to the TOP -30 minute Pop Themed Class= 31 Min
YT- Kaleigh Cohen Fitness- Revive Day- Upper Body plus Abs= 36 Min

Have a great post Easter Monday:)

Nora
 
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