Edge Booty Extreme Vol 2

cokonkel said:
I'm doing some Cathe Hiit as well. The program actually calls for steady state cardio after the workouts (20-30 min I believe) and then she has a plyo/hiit cardio workout that she intends for you to use during the final phase/week of the program. I decided to do the program my own way, mostly because I love Hiit and I like to do Horizontal Conditioning too.

So my rotation has looked like this:

1st week
Sun: Weighted Legs
Mon: Rest
Tues: Weighted Upper Body
Wed: Hiit Cardio (Cathe)
Thurs: Weighted Glutes
Fri: Rest
Sat: Horizontal Conditioning (Volume or Hardcore Club)

2nd week
Sun: Weighted Plyo Legs
Mon: Rest
Tues: Weighted Plyo Upper Body (oddly there is no plyo in this workout however)
Wed: Hiit Cardio (Cathe)
Thurs: Weighted Plyo Glutes
Fri: Rest
Sat: Horizontal Conditioning (Volume or Hardcore Club)

I'm alternating the weeks like that and am starting in with my 3rd week this week. I always precede the EBE2 lower body workouts with a Cathe warm up and short Hiit or tabata (less than 10 min usually). I also have used lower body sections of Linda Wooldridge's Barlates Barre Ball Blast or Resista-Barre dvds either before to pre-fatigue or after to burn out the muscles when I have time. I don't always get the chance to do this, but if I have a day off or it's my Sunday workout I have tons of time to add on stuff. :)

I'm in my 3rd week and am already getting results from this program. :D My lower body responds to heavy weights by slimming down and tightening up and EBE2 is taking my results further. I had major improvements in my lower body when I started Cathe's workouts but the progress had stalled a bit. I was pretty happy with the way my lower body was but I must stay I'm noticing a nice improvement in the shape of my legs and glutes with this program. My pants are fitting looser and I was able to dig out some smaller sized pants that I had put away a more than a year ago after slowly gaining a few pounds. I LOVE IT! :p

ETA: I haven't decided if I will do this program for 4 weeks or 6 weeks. I was thinking I would take a yoga week to stretch things out after my rotation, but I'm starting to think I may want to do like Ingrid recommends and have a week of cardio/Hiit to lean out even further before delving into the rest week. Instead of using the same EBE2 cardio dvd, though, I'll use a lot of Cathe that week instead.

ETA 2: I also plan to sub Cathe's upper body for the EBE2 UB workouts going forward. I like the EBE2 UB workouts, but they are a bit short and light on back work for my taste. Ingrid makes the most out of the 30 minutes devoted to upper body with the superset format, but I like a little more. :D
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I love how this looks! Thank you!
 
Hi Everyone,

I am retrieving this thread cause EBE2 is on sale with code EDGE45. Basically it's 45% off the original price.
I took the plunge and now I can not wait to receive this pack. Many of you know How keen I am to working out
legs and glute. I just could not miss this!:):p

Ingrid site shows 45% off for both EBE#1 and #2. I have placed my order for #2 only and it went through
with 45% off.

I thought I may share!
 
nckfitheart2009 said:
Hi Everyone,

I am retrieving this thread cause EBE2 is on sale with code EDGE45. Basically it's 45% off the original price.
I took the plunge and now I can not wait to receive this pack. Many of you know How keen I am to working out
legs and glute. I just could not miss this!:):p

Ingrid site shows 45% off for both EBE#1 and #2. I have placed my order for #2 only and it went through
with 45% off.

I thought I may share!
Click to expand...

Thanks so much Nathalie! I've been eyeing this set but didn't want both of them. I ordered EBE#2 also :D
 
Zenara25 said:
Thanks so much Nathalie! I've been eyeing this set but didn't want both of them. I ordered EBE#2 also :D
Click to expand...


You are welcome.;):)

I made my decision of solely ordering EBE2 based on a fellow like minded cathlete --- Cokonkel
I think you have made a right decision going for #2 only.:)
 
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Ohhh my.. I'm coming into this thread late, but my focus is on bulding my glutes back up.. So EBE2 is really good stuff huh?? I saw the savings code. .I'll look at this when I get home. .darn you guys.. I'm trying not to buy any more workout programs.. I can't stop!! haha!!
 
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dawn9222 said:
Ohhh my.. I'm coming into this thread late, but my focus is on bulding my glutes back up.. So EBE2 is really good stuff huh?? I saw the savings code. .I'll look at this when I get home. .darn you guys.. I'm trying not to buy any more workout programs.. I can't stop!! haha!!
Click to expand...

Please tell--- :eek:What happened:eek:, How did you loose your rear to begin with?:p:p;)
 
Thanks Nathalie! Yea, I just have to do lots of modifying..no more barbell back squats or loading the spine in that fashion and no heavy over head pressing, but I will NEVER give up!!!! It took me a while to change my mindset since my workouts totally changed around, but I have accepted that I cannot do certain things anymore, and am ever so grateful for what I can do and I make it work!!! Happy 2016
 
I hope you guys love this set as much as I do. I started using it last August and I still use it regularly because it's made such a difference in my glutes and legs overall. I don't know if it's because you work legs 3 times/ week or the fact that it's supersets but I love it. I do however add a couple more superset exercises to the upper body workouts as I feel chest and back can maybe have a bit more work but I have to say this is one of the best programs I've purchased - next to RWH of course!
Jamie
 
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