Edge Booty Extreme Vol 2

[nckfitheart2009]

Hi Everyone,

Has anyone got any EBE2 workout card willing to share please?

I am calling on you all Ingrid Mamas LOL

 

[Zenara25]

Hi Everyone,

Has anyone got any EBE2 workout card willing to share please?

I am calling on you all Ingrid Mamas LOL

Couldn't paste the photo because it was too large. So hopefully this link will work. On the bottom click on 'No thanks, continue to view'. https://www.dropbox.com/s/1qglyqku0m504jo/File Jan 16, 11 46 47 AM.jpeg?dl=0

 

[nckfitheart2009]

Couldn't paste the photo because it was too large. So hopefully this link will work. On the bottom click on 'No thanks, continue to view'. https://www.dropbox.com/s/1qglyqku0m504jo/File Jan 16, 11 46 47 AM.jpeg?dl=0

Thanks Zenara, I would like to have details of exercises on each plyo-glute and weighted leg discs.
I have the rotation but there is no workout card.

 

[Zenara25]

Thanks Zenara, I would like to have details of exercises on each plyo-glute and weighted leg discs.
I have the rotation but there is no workout card.

Oops I don't know why I was thinking 'rotation'. Hopefully someone has a nice printable .pdf version they'll post soon. Or on this wonderful site you could copy and paste the moves and print those out.... http://2lazy4gym.com/2015/08/19/edge-booty-extreme-2/

 

[nckfitheart2009]

Oops I don't know why I was thinking 'rotation'. Hopefully someone has a nice printable .pdf version they'll post soon. Or on this wonderful site you could copy and paste the moves and print those out.... http://2lazy4gym.com/2015/08/19/edge-booty-extreme-2/

Oh yes, why didn't I check jen's helpful blog. Thanks zenara. These cards are perfect. Will copy and paste.

 

[nckfitheart2009]

Hi Everyone,

I am retrieving this thread to let you all know that I enjoyed and love EBE2. I felt challenged and the 4 sets
per exercises per muscle group pushed me. I completed my first attempt about a month ago and now I am planning
to revisit it. It is definitely a keeper 4 me.Thanks everyone for your reviews

While we are on this topic, Ingrid is offering a 30 days challenge. For those who will join please keep us all
informed here

https://ingrid.passion.io/en/learn/...utm_content=02_opencart&utm_campaign=124_COCC