bayerngirl
Cathlete
I also did Z cut KB#6 today.
CRACY, STRONG AND LOVING IT January 2016 - January 2020
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today I didn't have a lot of energy so I decided to do Cardio Coach 1. Short, sweet and still intense. I had a great workout. Then I did the band stretch from Stretch Max. Love that one.
Workout was 36 minutes, burned 238 calories (TM said 336), ran 2.46 miles and went 5008 steps.
Abs are sore from yesterdays workout. Love it!!!
Roxie - Congrats on your new job!!! I hope those people at Wal Mart don't drive you crazy. Glad you got a job so quickly!!!
Nice workouts to all of you, you are all kicking butt!!!! Have great day and a great workouts!!!
Workout was 36 minutes, burned 238 calories (TM said 336), ran 2.46 miles and went 5008 steps.
Abs are sore from yesterdays workout. Love it!!!
Roxie - Congrats on your new job!!! I hope those people at Wal Mart don't drive you crazy. Glad you got a job so quickly!!!
Nice workouts to all of you, you are all kicking butt!!!! Have great day and a great workouts!!!
Hi girls!
I just finished today's workout and will now check in.
Here's today's workolut:
Jessica Smith- 30 Day- Major Metabolism Booster- Pyramid Power Walk = 30 Min
MV= 7.55
CB= 309
RIPT90 FIT- Arms & Shoulders = 28 Min
MV= 7.0
CB= 268
JNL Fusion- Shoulder Shredder = 33 Min
MV= 9.0
CB= 405
Total calories burned = 982
Roxie- Congrats on your new job! Bravo!!! WTG!!! I wish you well. Have a blessed day!
Debbie- High fives on yor Cardio Coach 1 workout today, WTG!!! that is a fun one. Have a blessed day!
Hello's and waves to : Belinda and Jodi - I hope everyone has great workouts and a blessed day!
Hugs & Blessings
Nora
I just finished today's workout and will now check in.
Here's today's workolut:
Jessica Smith- 30 Day- Major Metabolism Booster- Pyramid Power Walk = 30 Min
MV= 7.55
CB= 309
RIPT90 FIT- Arms & Shoulders = 28 Min
MV= 7.0
CB= 268
JNL Fusion- Shoulder Shredder = 33 Min
MV= 9.0
CB= 405
Total calories burned = 982
Roxie- Congrats on your new job! Bravo!!! WTG!!! I wish you well. Have a blessed day!
Debbie- High fives on yor Cardio Coach 1 workout today, WTG!!! that is a fun one. Have a blessed day!
Hello's and waves to : Belinda and Jodi - I hope everyone has great workouts and a blessed day!
Hugs & Blessings
Nora
bayerngirl
Cathlete
Hi everyone,
ISO Speed Hammer + Kimberly Spreen Cardio Camp workout (one of my favorite KB workout).
Have a great day.
ISO Speed Hammer + Kimberly Spreen Cardio Camp workout (one of my favorite KB workout).
Have a great day.
catwoman7631
Cathlete
Hi ladies!
Today I did a 2-mile walk at lunch and S&S RUUB Timesaver Premix #12, which is double Triceps and double Biceps. I also did the XTrain 100-rep challenges for Triceps and Biceps. Yes, my arms are on fire!
Roxie-congratulations on your new job! I hope it works out well for you!
Everyone had great workouts today! Great job!
Today I did a 2-mile walk at lunch and S&S RUUB Timesaver Premix #12, which is double Triceps and double Biceps. I also did the XTrain 100-rep challenges for Triceps and Biceps. Yes, my arms are on fire!
Roxie-congratulations on your new job! I hope it works out well for you!
Everyone had great workouts today! Great job!
Fitnessfreakk366
Cathlete
No workout for me today, I didn't get to bed until really late and I was exhausted. I should have just gotten up, though, because I woke up a 5 and couldn't go back to sleep. Oh well. I'm still really tired so I guess a rest is ok.
Hope you all have a great weekend and great workouts!!!
Hope you all have a great weekend and great workouts!!!
catwoman7631
Cathlete
Hi ladies!
Friday is normally my rest day but since I'm off from work I did something light...Barefoot Fusion Walk from Jessica Smith on YouTube and premix #1 from Yoga Relax. Refreshing!!
Happy Friday all!
Friday is normally my rest day but since I'm off from work I did something light...Barefoot Fusion Walk from Jessica Smith on YouTube and premix #1 from Yoga Relax. Refreshing!!
Happy Friday all!
Hi girls, Happy Friday!
I just finished today's workout and will now check in.
Here's today's workout:
Rockout Knockout - Timesaver #2= 37 Min
MV= 9.10
CB= 460
JNL Fusion- Fusion Lower Body= 29 Min
MV= 9.0
CB= 356
RIPT90 FIT- Stretch= 12 Min
MV= 2.50
CB= 41
Total calories burned = 857
Debbie- Oh no yes you needed a rest day. I hope you are able to get in a good night's sleep tonight. Enjoy your rest day!
Jodi- Good for you enjoying a rest day off from work. Good job on a light active rest workout today with JS Barefoot Fusion walk and soone Yoga Relax Prmix #1. I bet that felt great, now enjoy your blessed rest day and be well.
Hello's and waves to : Belinda & Roxie- have fun workouts and a blessed Friday girls.
Hugs & blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Rockout Knockout - Timesaver #2= 37 Min
MV= 9.10
CB= 460
JNL Fusion- Fusion Lower Body= 29 Min
MV= 9.0
CB= 356
RIPT90 FIT- Stretch= 12 Min
MV= 2.50
CB= 41
Total calories burned = 857
Debbie- Oh no yes you needed a rest day. I hope you are able to get in a good night's sleep tonight. Enjoy your rest day!
Jodi- Good for you enjoying a rest day off from work. Good job on a light active rest workout today with JS Barefoot Fusion walk and soone Yoga Relax Prmix #1. I bet that felt great, now enjoy your blessed rest day and be well.
Hello's and waves to : Belinda & Roxie- have fun workouts and a blessed Friday girls.
Hugs & blessings
Nora
bayerngirl
Cathlete
Hey girls,
DH and I did Chisel Agility this morning. Than we went to Home Depot and bought lights and door handles for the basement.
Good night everyone.
DH and I did Chisel Agility this morning. Than we went to Home Depot and bought lights and door handles for the basement.
Good night everyone.
Roxie 1965
Cathlete
Good Evening,
StudioSweat Spin May 3 2016 with Cat and Brian I wasn't going to workout but changed my mine at the last minute.
StudioSweat Spin May 3 2016 with Cat and Brian I wasn't going to workout but changed my mine at the last minute.
Fitnessfreakk366
Cathlete
I ended up walking 1.5 miles on my treadmill this evening. I could not not get my steps in!!! So I'm at 10k now. Yay!!!
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith- Walk On- Walk Off Belly Fat- Strength Training Circuit= 20 Min
MV= 8.0
CB= 218
RIPT 90 FIT- Body Fat Breakdown = 28 Min
MV= 7.80
CB= 298
JNL Fusion- Crazy Circuit Cardio = 31 Min
MV= 9.40
CB= 398
Total calories burned = 918
Debbie- Great job getting those steps in, WTG!!
Belinda - great job yesterday on H & C with Chisel Agility Autum makes y ou sweat buckets on that one, at least that was true when I did it. Have fun with your finishing touches of your basement.
Roxie- Nicely done yesterday with StudioSweat Spin May 3 2016, WTG!!!
Hello's & waves to: Jodi, I hope you are having an amazinmg satuday and a fun workout. I wish for everyone to have a restful and relaxing blessed weekend. Take care!
Hugs & blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith- Walk On- Walk Off Belly Fat- Strength Training Circuit= 20 Min
MV= 8.0
CB= 218
RIPT 90 FIT- Body Fat Breakdown = 28 Min
MV= 7.80
CB= 298
JNL Fusion- Crazy Circuit Cardio = 31 Min
MV= 9.40
CB= 398
Total calories burned = 918
Debbie- Great job getting those steps in, WTG!!
Belinda - great job yesterday on H & C with Chisel Agility Autum makes y ou sweat buckets on that one, at least that was true when I did it. Have fun with your finishing touches of your basement.
Roxie- Nicely done yesterday with StudioSweat Spin May 3 2016, WTG!!!
Hello's & waves to: Jodi, I hope you are having an amazinmg satuday and a fun workout. I wish for everyone to have a restful and relaxing blessed weekend. Take care!
Hugs & blessings
Nora
bayerngirl
Cathlete
Hi everyone,
Today I did TB Hammer and walk.
Nora - good job today, girl!
Good night, everyone.
Today I did TB Hammer and walk.
Nora - good job today, girl!
Good night, everyone.
Hi girls! Happy Mother's day!
I just finished today's workout and will now check in.
Here's today 's workout:
RIPT 90 FIT- Legs & Glutes= 25 Min
MV= 7.0
CB= 239
Core De Force- MMA Speed = 27 Min
MV= 8.50
CB= 313
Total calories burned= 552
That's it for me girls, have a Happy and blessed Mother's day!
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's today 's workout:
RIPT 90 FIT- Legs & Glutes= 25 Min
MV= 7.0
CB= 239
Core De Force- MMA Speed = 27 Min
MV= 8.50
CB= 313
Total calories burned= 552
That's it for me girls, have a Happy and blessed Mother's day!
Hugs and blessings
Nora
bayerngirl
Cathlete
Happy Mother's day!!
catwoman7631
Cathlete
Hi ladies!
I realized I checked in to the wrong post yesterday. Don't know what I was thinking!
Anyway...yesterday I did Cathe Live Rock Body Boot Camp. Today I did Cathe Live Strong & Lean Reps.
Enjoy your Sunday!
I realized I checked in to the wrong post yesterday. Don't know what I was thinking!
Anyway...yesterday I did Cathe Live Rock Body Boot Camp. Today I did Cathe Live Strong & Lean Reps.
Enjoy your Sunday!
Fitnessfreakk366
Cathlete
Today I did RIPT90 - Hard Core Chest. Had a good workout but my HR didn't get as high as it did the first time I did it. Fun workout, I like this one.
Each Group below was done in superset fashion:
GROUP 1
Pushups - 6 reps
Planks - 30 second hold
6 sets of these all in a row, no rest
GROUP 2
Dumbbell Chest Press - 30's/6 reps
V-Sit Isolation Hold - 30 seconds
6 sets of these all in a row, no rest
GROUP 3
Chest Fly - 12's/reps
Twisting Crunches (Russian Twist) - 8#
6 sets of these all in a row, no rest
BONUS
Burpees - I did Jumping Jacks instead - did 50 of them.
Workout was 33 minutes, Avg HR was 81, Max was 103. Burned 78 calories.
Walked on my treadmill on a 3% incline for 1.25 mile.
Nice workouts this weekend!! I hope you all had a lovely Mother's Day. Mine was great!!
Each Group below was done in superset fashion:
GROUP 1
Pushups - 6 reps
Planks - 30 second hold
6 sets of these all in a row, no rest
GROUP 2
Dumbbell Chest Press - 30's/6 reps
V-Sit Isolation Hold - 30 seconds
6 sets of these all in a row, no rest
GROUP 3
Chest Fly - 12's/reps
Twisting Crunches (Russian Twist) - 8#
6 sets of these all in a row, no rest
BONUS
Burpees - I did Jumping Jacks instead - did 50 of them.
Workout was 33 minutes, Avg HR was 81, Max was 103. Burned 78 calories.
Walked on my treadmill on a 3% incline for 1.25 mile.
Nice workouts this weekend!! I hope you all had a lovely Mother's Day. Mine was great!!
bayerngirl
Cathlete
Good morning,
Chisel Endurance and walk is done.
Have a great Monday, everyone.
Chisel Endurance and walk is done.
Have a great Monday, everyone.
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Amped Up Cardio- Premix Workout #1 No Drills= 23 Min
MV= 8.50
CB= 267
RIPT90 FIT- Back & Shoulders= 21 Min
MV= 7.50
CB= 215
JNL Fusion- Bicep Builder = 30 Min
MV= 9.0
CB= 369
Total calories burned = 851
Debbie- Great workout today with RIPT90 FIT- Hard Core Chest and walked on Treadmil 3% incline for 1.25 miles. Awesome workout and happy to hear you are enjoying and having fun with RIPT90 FIT. Have a beautiful blessed day!
Belinda- High fives on today's H & C workout of Chisel Endurance and walk. That is great you are so inspirational have a fun & blessed day!
Roxie and Jodi- I hope you each have fun workouts today/rest day and have a blessed and fab Monday.
Hugs & blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF- Amped Up Cardio- Premix Workout #1 No Drills= 23 Min
MV= 8.50
CB= 267
RIPT90 FIT- Back & Shoulders= 21 Min
MV= 7.50
CB= 215
JNL Fusion- Bicep Builder = 30 Min
MV= 9.0
CB= 369
Total calories burned = 851
Debbie- Great workout today with RIPT90 FIT- Hard Core Chest and walked on Treadmil 3% incline for 1.25 miles. Awesome workout and happy to hear you are enjoying and having fun with RIPT90 FIT. Have a beautiful blessed day!
Belinda- High fives on today's H & C workout of Chisel Endurance and walk. That is great you are so inspirational have a fun & blessed day!
Roxie and Jodi- I hope you each have fun workouts today/rest day and have a blessed and fab Monday.
Hugs & blessings
Nora
catwoman7631
Cathlete
Hi ladies!
Today I did a 1-mile walk at lunch, and then after work, Cathe Live Metabolic Circuit Blast, and from JS on YouTube-a new 10-minute upper body workout and a 10-minute stretch. Wow! That Live was tough! Note to self...in the future, don't schedule that one right before leg day.
You all had great workouts today! WTG!!
Today I did a 1-mile walk at lunch, and then after work, Cathe Live Metabolic Circuit Blast, and from JS on YouTube-a new 10-minute upper body workout and a 10-minute stretch. Wow! That Live was tough! Note to self...in the future, don't schedule that one right before leg day.
You all had great workouts today! WTG!!