CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good Evening,

I did KCM Muscle Up First Set Pump this morning using 15,12,10 & 8's.

Debbie- sorry to hear about the headache I think I have figured out I am glucose intolerant when Ineat someowith sugar especially chocolate I have a headache an hour later. My mom is bipolar and my dad was a constant worrier so I don't stand a chance.
 
Hi ladies!

Today I did Cathe Live Strong Upper Body Express and a 30-minute power walk with JS on YouTube. That Live was awesome! Not crazy reps so I went pretty heavy in weight. Loved it!!

Debbie-enjoy your break!

Roxie-great job with your workout!
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- 10 Mnute Quick Walk- 10 Min Butt & Thighs Walk= 11 Min
MV= 8.0
CB= 120

JMBR- Ph 3 Workout #11= 36 Min
MV= 9.20
CB= 452

JNL Fusion- Bicep Builder = 30 Min
MV= 9.0
CB= 369

Total calories burned = 941:) I did workout yesterday but evidently did not post t and I thought I did. ASo this is yesterday's workout I thought I posted but did not. I'll be back wit h today's actual workout.

Hugs and blessings,

Nora
 
Hi girls, Happy Easter everyone!:):cool:

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Body Design-Kickboxing with light dumbells= 12 Min
MV= 9.10
CB= 149

JMBR- Ph3 W/O # 12= 37 Min
MV= 9.0
CB= 455

JNL Fusion- Lean Legs= 30 Min
MV= 9.0
CB= 369

Total calories burned= 973:);)

That's it for me today girls, I hope everyone has fun workouts/rest time and a blessed day.

Hello's and waves to: C hris, Debbie, Roxie, Belinda, and Jodi Happy Easter!:D:)

Hugs and blessings :)

Nora
 
Hi everyone!

Rest day for me today, but I did do a 1-mile walk with JS on YouTube at lunch.

Happy Easter to those who celebrate the holiday!
 
Hallo girls,

Yesterday I did JNL Fusion Stretch, which I enjoyed and LS Tuesday walk. Today I did Hammer & Chiseled ISO Speed Hammer + walking.

Have a great day and workout.
 
Hi ladies!

Today I did Cathe Live Soaker Cycle and a 10-minute stretch with JS on YouTube. Needed a stretch after that tough spin session!

I hope everyone is enjoying their Saturday!
 
Hi girls!:)

I just finished today 's workout and will now check in.

Here's today's workout:

JMBR- Ph 3 Workout - Cardio 3= 35 Min
MV= 9.40
CB= 449

JNL Fusion- Crazy Circuit Cardio = 31 Min
MV= 9.40
CB= 398

Total calorires burned= 847:);)

Belinda- Wow, great workout yesterday with JNL Fusion Stretch, which I enjoyed and LS Tuesday walk. Today I did Hammer & Chiseled ISO Speed Hammer + walking. Great workout WTG!!! High fives!! So what do you think of the Hammer and Chisel so far? Have a blessed and Happy Easter to you and your family and the furry family as well.:);):D

Jodi- great workout today with Cathe Live Soaker Cycle and a 10-minute stretch with JS on YouTube. Wow, what a killer workout. WTG!! Bravo that was awesome. Now go have a blessed Saturday and Easter weekend!:);):D

Hello'' waves and Happy Easter to: Chris, Debbie, Belinda, and Roxie!:);):cool:

Hugs and blessings:)

Nora
 
Hallo everyone,

I did H&G Endurance and walked 3 miles. Getting another workout dvd list for sale together :) This is tough :( I really need to downsize my collection.

Nora - how are you liking JNL so far? Good job on your workout and cutting back a little :)

Jodi - good job with Cathe Live and JS walking. You are doing great getting your steps in.

Roxie and Debbie - hope you having a fantastic Easter weekend.

I will be back tomorrow.
 
Hi girls, Happy Easter!:);)

I did get a workout in today but decided to go easy no plyo or hiiT stuff. I will now check in.

Here's today's workout:

Jessica Smith-Walk On- Walk Off Belly Fat- Walk Off Belly Fat Fast 3 Mile Power walk= 46 Min
MV= 8.0
CB= 502

That's it for me today, have a blessed Easter Sunday!:D

Oh Belinda- I am loving JNL sweating buckets. I have been doing JMBR before I do my JNL workout as per the workout calendar wow that is a powerful combo.

Hugs & blessings:)

Nora
 
Hi ladies!

Today I did Cathe Live Total Body Sculpt and Basic Stretching from Total Body Stretching. That Live was long, but I'm putting it on my favorites list!

Happy Easter everyone!
 
Today I did the workout I did with Week 1 (this is my 3rd week already with my own BB workouts). Had a great workout. I changed it up a bit because there was too much chest work with what I originally had so I cut out one of the progressive sets. Went up in weights as well.

CHEST

Single Set/Drop Set - Build
Dumbbell Chest Press: 20's/25's/30's/25's - 15/12/8/8 reps (last two sets were drop sets)

Super Set - Bulk
Incline Fly: 15's/20's/25's - 15/12/8/8 reps
Incline Dumbbell Press: 20's/25's/30's/2's - 15/12/8/8 reps (last two sets were drop sets)

Force Set - Bulk
Chest Press w/Rotation: 20's - 5 sets/5 reps
Held down for 5 seconds each set. Killer!!!

TRICEPS

Single Set/Drop Set - Bulk
Seated Overhead Extension: 20#/25#/30#/25# - 15/12/8/8 reps (last two sets were drop sets)

Single Set/Drop Set - Bulk
Skull Crushers: 25#/30#/35#/25# - 15/12/8/8 reps (last two sets were drop sets)

Super Set - Build
Double Arm Kickbacks: 8's/10's/12's/8's - 15/12/8/8 reps (last two sets were drop sets)
Triceps PushUps: 15/12/8 reps (did every one of them on my TOES!!!)

Then I walked 2 miles on my treadmill at a 3 % incline. Sweating pretty good.

Hope you all had a wonderful Easter! Mine was great!!! Enjoyed family and food and now I'm back on the healthy eating. Was a bad eating weekend.
 
Hi ladies! I'm off today so I got my workout done early.

Today I did Cathe Live Power Step, Cathe Live Low Impact Cardio HiiT, and a 10-minute Interval walk with JS on YouTube. After this and yesterday's workout, my legs were crying! I tell you, I am terrible at step that has even the slightest choreography. I felt like I was flailing around a few times during Power Step.

Debbie-great job with BB! I'm glad you enjoyed the holiday.

Waves to everyone checking in after me!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

JMBR- Ph 3 Workout #11= 36 Min
MV= 9.20
CB= 452

10 Minute Solutions- Butt Lift- Butt & Thighs= 11 Min
MV= 6.0
CB= 90

JNL Fusion- Upper Body Transformer = 36 Min
MV= 9.0
CB= 442

Total calories burned= 984:);)

Debbie- Awesome job once again with today's workout with Chest & Tri's BB Build and Bulk your Mix. Great job and nice weights and love the way you mixed it up and added your own touch to better suit you. Bravo and high fives!!:);)

Jodi- Nicely done with the workout you did today of Cathe Live Power Step, Cathe Live Low Impact Cardio HiiT, and a 10-minute Interval walk with JS on YouTube, bravo on your workout today. Great that you listened to your body and changed things up. WTG!!! High fives!!!

Hello's and waves to: Chris, Belinda, and Roxie. I hope you all had a wonderful Easter Sunday.:);)

I hope everyone has a blessed day!:);):D

Hugs & blessings:)

Nora
 
Today I did Cardio Coach 2, my version and had a great workout. I like this one, I need to tweak the warm-up, maybe use a different warm-up for this one. The warm-up that comes with the workout is only 2:12. Can't warm up in two minutes. I usually do it twice but it's a pain to have to rewind.

Workout was 40 minutes, went 2.77 miles, burned 314 calories (TM said 376) and went 5554 steps.

My HR during Challenge 2 was at a steady 160. Weird, I didn't even feel winded.

Nice workouts yesterday, everyone!!! Have a great one today as well!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

JMBR- Ph3 W/O # 12= 37 Min
MV= 9.0
CB= 455

JNL Fusion- Ballistic Backside= 39 Min
MV= 9.0
CB= 479

Total calories burned = 934:cool:

Belinda- great job on yesterday's workout of H&G Chiseled Cardio + walking, awesome combo. WTG and High fives!!!:):cool::D

Debbie- Great job on today's workout of Cardio Coach 2 your mix. Great stats to for the workout : 40 minutes, went 2.77 miles, burned 314 calories (TM said 376) and went 5554 steps. Very nicely done, bravo!!!!:);):D

Hello's and waves to Chris, Roxie, Belinda and Jodi. I hope you all have some fun workouts for today. Have blessed day everyone (Debbie, Chris, Roxie, and Jodi):):D

Hugs and blessings:);)

Nora
 
Hey girls,

I almost forgot to post my workouts: H&G Max Hammer Strength + walk is done.

Nora - good job as well.

Waving Hallo to everyone that checks in after me.
 
Hi ladies!

Today I did a 1-mile walk with JS on YouTube at lunch and Cathe Live Low Impact Cardio & Strength with Step after work.

Great job today everyone! You all rocked it!
 
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