CRACY, STRONG AND LOVING IT January 2016 - January 2020

I was able to get a workout in this morning. I did Cathe Live Solid Cardio + HiiT.

Belinda, thanks! I'm feeling a little better about it today. I'm definitely glad I caught it before they spent more.

Merry Christmas to all of you!! I hope everyone has a great day!
 
Hi girls~:)Merry Christmast!!:):D

I just finished today's workout I needed it and I was itching to tryout Strong and Sweaty. I will now check in.

Here's today's workout:

Core De Force- Shred= 38 Min
MV= 8.0
CB= 415

Strong & Sweaty- Boot Camp- Timesaver # 3= 38 Min
MV= 8.40
CB= 436

Total calories burned= 851:);)

Merry Christmas to :Debbie, Chris, Roxie, Belinda, and Jodi. Have a blessed Christmas!

Hugs & Blessings:);)


Nora
 
Well I hope you all had a great Christmas, I sure did!! My DH got me the Fitbit Blaze (I had the Surge) and man, this one is the bomb. I loved the feature on the Surge where you set up the hours during the day you want to walk at least 250 steps for each hour. Only thing is, you never knew where you were at during that hour with your steps. So if I'm at work and I need to get up and walk so I get my 250 steps in, I never knew how many more steps I needed to do. The Blaze takes care of that, it tells you how many steps you've traveled in that hour so you know how many more to do. Sweet. It also seems to clock my HR correctly as it did this morning when I did the entire Press Play Cardio Coach. This thing went up to 170 at one point when I was sprinting, which in my book, was probably spot on. We'll see if it keeps doing that correctly, all my HR monitors - and I mean every one I've ever owned - did my HR accurately the first couple weeks of use. Then after that they never tracked right. So we shall see. I had a great workout and after all of the foods I ate yesterday, really needed it. Said my Average HR was 127 and the max was 170.

Workout was 1 hr. 5 minutes, I ran 4.25 miles :) burned 488 calories (TM said 627) and went 8853 steps. I'm almost at 10,000 which is good because DH and I are going to see Passengers today and after my last lazy two days, I need to get my steps in today. So I should be good to go today.

Anyone preview the new workouts yet? I want to but haven't had the time. I might do Giant Sets tomorrow. Are there workout sheets anywhere on Cathe's website?

Jodi - I'm sorry to hear someone stole your debit card, that also happened to us a few years back. Very frustrating. I hope you get everything straightened out without too much trouble.

Nora - Girl, you even workout on Christmas??? Nice job, but you should take one rest day. It won't hurt you. :) Hope you had a fabulous Christmas.

Hello to Roxie, Belinda and Chris!! Hope you all had a great Christmas!!!
 
Fitnessfreakk366 said:
Well I hope you all had a great Christmas, I sure did!! My DH got me the Fitbit Blaze (I had the Surge) and man, this one is the bomb. I loved the feature on the Surge where you set up the hours during the day you want to walk at least 250 steps for each hour. Only thing is, you never knew where you were at during that hour with your steps. So if I'm at work and I need to get up and walk so I get my 250 steps in, I never knew how many more steps I needed to do. The Blaze takes care of that, it tells you how many steps you've traveled in that hour so you know how many more to do. Sweet. It also seems to clock my HR correctly as it did this morning when I did the entire Press Play Cardio Coach. This thing went up to 170 at one point when I was sprinting, which in my book, was probably spot on. We'll see if it keeps doing that correctly, all my HR monitors - and I mean every one I've ever owned - did my HR accurately the first couple weeks of use. Then after that they never tracked right. So we shall see. I had a great workout and after all of the foods I ate yesterday, really needed it. Said my Average HR was 127 and the max was 170.

Workout was 1 hr. 5 minutes, I ran 4.25 miles :) burned 488 calories (TM said 627) and went 8853 steps. I'm almost at 10,000 which is good because DH and I are going to see Passengers today and after my last lazy two days, I need to get my steps in today. So I should be good to go today.

Anyone preview the new workouts yet? I want to but haven't had the time. I might do Giant Sets tomorrow. Are there workout sheets anywhere on Cathe's website?

Jodi - I'm sorry to hear someone stole your debit card, that also happened to us a few years back. Very frustrating. I hope you get everything straightened out without too much trouble.

Nora - Girl, you even workout on Christmas??? Nice job, but you should take one rest day. It won't hurt you. :) Hope you had a fabulous Christmas.

Hello to Roxie, Belinda and Chris!! Hope you all had a great Christmas!!!
Click to expand...

Debbie-on the forums under net workouts it tells you how to download the user guide but the print is really small
 
Hi girls!:)



I just finished today's workout and will now check in.

Here's today's workout:

BodyRockTv- HiiT Max Workout # 9 Strong & Sexy Legs= 18 Min
MV= 9.0
CB= 221

Strong & Sweaty- Cardio Slam- Timesaver #5= 24 Min
MV= 8.0
CB= 262

Insanity Max 30- Max Out Cardio= 33 Min
MV= 11.0
CB= 496

Total calories burned= 979:);)

Belinda- Nicely done today with 21 DF TB cardio and a 3 mile walk, high fives! I hope you had a wonderful Christmas. Have a blessed day!:);):cool:

Jodi- Yikes sorry to hear someone stole your debit card, and thankfully your bank is helping you with all that. I hope you had a Merry Christmas inspite of it.

Debbie- Congrats on having a Merry Christmas. Cool you got a FitBit Blaze, so cool. Glad you are enjoying that and having fun using it. Enjoy Passengers today with your DH.

I hope Chris, Roxie, and Jodi all had a Merry Christmas!!:D

Hugs & Blessings:)

Nora
 
Hi ladies!

Today I did STS Disc 32, Plyo Legs and a 12-minute Standing Barre Abs workout from JS on YouTube.

I am off work for the next TWO WEEKS!! Woohoo!!!!! I'm looking forward to the recharge.

Debbie-that Fitbit sounds great! Keep us posted on the accuracy of the HR.

Belinda-great job with 21DF and your walk!

Nora-great calorie burn! So what do you think about Strong and Sweaty so far?
 
Today I did the new Strong & Sweaty Giant Sets and had a good workout. I don't want to type out the entire workout and what I lifted. There are 38 exercises. I did find the manual (thanks Roxie) and printed out the one for this workout and used the same weights listed on the sheet. This is a great total body workout, three leg segments which was pretty good and I was able to do all the exercises. My knees started feeling it but didn't bother me too much. The only thing I did not like at all is the music. I must be getting old because I just do not like that pop crap. I wish she'd go back to using 80's music again, I loved when she did that.

Workout was 57 minutes, I burned 164 calories. Said my average HR was 86 and the highest was 129.

I also walked on my treadmill for 1.25 miles.

Hope you all have great workouts today!!
 
Good morning,

21DF Upper Fix and walk is done. I got lots of more work dvd's for xmas. I will keep it light until the NY. Sorry for being short on personals, my DD is still here. Tomorrow we are going to DC for NY.

Debbie - glad you like the new workouts. I only done Cardio Slam, it was ok, IMO. Nothing new but fun.

Have a great day and workout.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock TV- HiiT Max- Workout #10 Sexy Ass Burn Out=12 Min
MV= 6.0
CB= 98

S&S- PHA Training- Timesaver #1 = 31 Min
MV= 8.10
CB= 343

Insanity Max 30- Max Out Power = 34 Min
MV= 8.90
CB= 413

Total calories burned= 854:)

So far I'm liking the Strong & Sweaty workouts I've done with the premixes I conpleted. Its good stuff I think Cathe has another hit on her hands. :);)

Debbie- Glad to hear your thoughts on Strong and Sweaty Giant sets. I haven't gotten to that one yet but it is on this weeks workout schedule. Great job on your workout today, sounds like fun. Have a blessed day!:):D

Belinda- Nice combo today with 21DF Upper Fix and walk. WTG!!! Have fun on your trip and travel safely back home. Have a blessed day!:);)

Hello's and waves to Chris, Roxie, Jodi - H ave a blessed day and Season's Greetings!:);):D

Hugs and blessings:);)

Nora
 
Hi ladies!

Here's what I did today:

Cathe Live Hi-Lo Cardio Kickboxing. Loved this one. I was a sweaty mess by the end!

Also, from JS on YouTube I did:

20-Minute Belly Fat Blasting Cardio Ab Workout
9-Minute Standing Abs With a Towel Workout
10-Minute Flexibility Training Workout

I love being off and having extra time to workout. My S&S DVDs were delivered at work today, but of course, I am not at work. I need to swing by there at some point and pick them up.

Debbie-I also love the 80's music in her older workouts. Maybe it's too expensive now or maybe there are copyright issues?

Belinda-enjoy your trip to DC!

Nora-glad you are enjoying S&S. I've got to finish STS before I can dive into them.
 
Good Evening,

I did StudioSweat Straight Up Spin 51 minutes 12.7 miles 458 calories burned.

Debbie-thanks for the report and your welcome.

Nora-good job today

Jodi-mine came Saturday whenI wasn't home took them out of the Mailbox Sunday aftef it rained all day and I haven't previewed them yet
 
Like Jodi, I am also off this week and it's great to have time to workout and do it AFTER 5:30 a.m.!! I have so much more energy at 8 a.m. versus 5:30, what a difference. Today I wanted to do CC#6 with Candace and her Run Fit workout so I decided to do the mix of both the workouts I put together some time ago. Wow, what a tough workout but I really enjoyed it. Another 4 miler for me. My legs are really sore after that and yesterdays Giant Sets.

Workout was 62 minutes, ran 4.13 miles, burned 432 calories (TM said 570) and went 8542 steps. My average HR was 120 and max was 170 again. Woo hoo!!!!!

Belinda - No need to apologize, have fun with your daughter!! Sounds like you'll have fun for NY!!!

Nora - I agree, S&S seem like they will be good. I will try the upper body one tomorrow I think. Nice workout yesterday! You kicked butt yet again!

Roxie - Nice calorie burn yesterday!! Great job on your workout!

Jodi - Isn't it great to have extra time to workout. I'm off this week as well. Great workouts yesterday!!!

Where is Chris??? Hope you are doing well, Chris.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock TV- HiiT Max- Workout #11 Killer Arms & Abs= 16 Min
MV= 9.0
CB= 197

S&S Ramped Up Upper Body- Timesaver #1= 29 Min
MV= 7.30
CB= 289

Insanity Max 30- Sweat Intervals= 34 Min
MV= 11.0
CB= 511

Total calories burned= 997:);):cool:

Debbie- High fives on your workout today with CC#6 and mixing it with Candance Run Fit today, sounds like fun WTG!!!! I did Ramped Up Upperbody today but only the Timesaver premix #1 and that was all back that was tough. Definitely challengin but fun. Have fun exploring and playing with Cathe's new Strong & Sweaty workouts, enjoy your week off and have a blessed restful day!:D

Hello's and waves- Chris, Roxie, and Jodi!

Hugs and blessings:D

Nora
 
Hi everyone!

Today I did STS Disc 33, Shoulders, Biceps and Triceps and the STS Extended Stretch. I was feeling strong on this one. Loved it!

Debbie-enjoy your time off too! It's so nice to workout whenever I feel like doing it. Sounds like you had a great workout this morning!

Nora-I can't wait to start exploring the new DVDs once I'm done with STS. Glad you are enjoying them so far!

Hello to all who check in after me!
 
Good Evening,

I did KCM Body Design Upper Body Strength this afternoon. I am not going to start the new workouts until next week and I plan on keeping with my spin workouts.

Debbie-I wish I had the week off. Good job on your workout.

Jodi-another lucky lady good job today

Nora-another good group of workouts
 
Today I did Ramped Up Upper Body and had a great workout. I like this one although she went too fast from one exercise to another at certain points. I needed to rest a bit more. No biggie, I just paused for a few longer seconds. I hate hate hate the music. It was driving me crazy. By the time I got to triceps I went to the main menu and shut the music off and then it was fine. I really hate that constant loud music. No singing, just nasty banging music. No thanks. Gives me a headache.

It really was a great workout, though, despite that. I felt it in every muscle. The shoulder work is killer. Again, 38 exercises. I used the exact weights Cathe used except the 2nd set of lateral raises. I used 3's instead of 5's. These were a burner.

Workout was 54 minutes long, my average HR was 90 and the max was 152. Burned 173 calories.

I also walked on my treadmill for 1.5 miles.

Hope you all have a great workouts!!! Getting an implant in my mouth today. Hope there is no down time afterwards.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRockTv- HiiT Max- Workout # 12 Thigh Sliming & Leaner Legs= 18 Min
MV= 9.20

Wow, S&S Total Body Giant Sets was tough, so glad I opted to try these new ones out using a timesaver premix very tough the mix I did was all Legs which I was glad because no way could I have done the whole thing as is. This will challenge you no doubt there. These are awesome and I have heard some comments about the music to be hones I was too focused on getting through it to even noice.

Debbie- Glad you enjoyed your S&S workout and well done girlfriend, Bravo. I only did the premix Timesaver that worked the back oh boy do I feel it toda y. Great workout though. I'm sure you no doubt killed today! Have a blessed day!:);)

Hello 's & Waves to: Chris, Roxie, Belinda and Jodi. Have a blessed day.:);)


Hugs & blessings:);)

Nora
 
Hi ladies!

Today I did Cathe Live High/Low HiiT with the Step and a 40-Minute Flat Abs Walk from JS on YouTube. Wow, loved the Cathe Live! She's got some great little cardio workouts wth Live.

Debbie-after reading so many comments about the music for this set, I'm a little worried about it. I'm glad you liked the workout anyway and that there is an option to turn off the music. Good luck with your dental work!

Nora-glad you're enjoying the new stuff as well! Good job today!
 
Hey girls,

Sorry for not checking in yesterday. I got sick really bad last night , maybe I had a stomach bug:( I did workout in the morning, thank goodness. I did 21DF Lower Fix and walked.

Today I did 21 DF Pilates and walked.

Debbie - I only did Cardio Slam, which was very high impact with lots of jumping :( Not sure, how much I will pull that one out? I read on VF about the music. Got me worried about the rest of the dvd's:(

Jodi - good job with your workout today.

Roxie - nicely done.

Nora - good job today.

I will be back tomorrow. Have a great evening.
 
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