CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi ladies!

Today at lunch I did a 1-Mile Happy Walk with Leslie Sansone on YouTube.

After work I did STS Disc 27, Shoulders, Biceps & Triceps.

Debbie-great job with Cardio Coach!

Belinda-awww, poor Brawler :( Hope his paw heals soon. Good job wth your workouts.

Nora-nice mix of workouts today!
 
Today I did Xtrain Burn Sets Shoulders. Upped my weights this time and had a great workout. Really felt it by upping the weights.

Standing Dumbbell Overhead Press: 15's - 2 sets/10 reps
Standing Dumbbell Overhead Press: 15's - 1 set/10 reps (to failure)

Single Arm Lateral Raise: 10# - 1 set/10 reps
Single Arm Lateral Raise: 8# - 1 sets/10 reps
Single Arm Lateral Raise: 8# - 1 sets/12 reps (to failure)

Single Arm Rear Delt Flye: 8# - 1 sets/10 reps
Single Arm Rear Delt Flye: 10# -1 sets/10 reps
Single Arm Rear Delt Flye: 10# -1 sets/14 reps (to failure)

Scarecrow: 5's - 12 reps

Walked on my treadmill for 1.25 miles.

Have great workouts everyone!!!! Have a great weekend as well!!
 
Hey everyone!

Today was a rest day, but at lunch I tried a new quick walking workout from Pahla B. Fitness on YouTube. She was ok, a bit goofy.

Debbie-great job today with your weights!

Everyone enjoy your weekend!
 
Hi girls!!!

I finished today's workout earlier and had to keep it short went to see Star Wars Rogue One matinee today.

Here's today's workout:

BodyRock TV- HiiT Max - Workout#3 Six Pack Shred= 18 Min
MV= 8.50
CB= 209

KCM 30MTF- Muscle Up 2B Fit- Workout #2 = 30 Min
MV= 6.0
CB= 246

Total calories= 454:);)

Have a blessed fab day and evening girls!:);)

Hugs & blessings,

Nora
 
catwoman7631 said:
Hi ladies!

Today at lunch I did a 1-Mile Happy Walk with Leslie Sansone on YouTube.

After work I did STS Disc 27, Shoulders, Biceps & Triceps.

Debbie-great job with Cardio Coach!

Belinda-awww, poor Brawler :( Hope his paw heals soon. Good job wth your workouts.

Nora-nice mix of workouts today!
Click to expand...


Thank you :) great job on D27 and walk yesterday. Enjoy your rest day today.
 
Good evening,

Did my workout early this morning, just getting around to post. Been working in the basement. DH and I did 21 DF Cardio Fix. Forgot how tough this one was, lol. I also walked a few miles today and did JS Dynamic stretch from her 6WTR.

Have a great evening.
 
Good Evening,

Walked on the treadmill for 30 minutes this morning internet is giving us fits so no Spin workout today. It's cold an rainy here today.
 
Hi all!

Today I did Cathe Live For the Love of Cardio and Fit in 15 Core Concentration from JS on YouTube.

Al was in the Cathe Live video! He's so cute! :D

Belinda-great job this morning.

Hope everyone has a great Saturday!
 
Hi girls!:)

I just finished today's workout and will now check in.

ICE- Metabolic Total Body- Timesaver #1 W.up + Blizzard Blast+ Stretch = 23 Min
MV= 8.50
CB= 267

Insanity Max 30- Friday Night Fight Round 2 = 34 Min
MV= 10.50
CB= 487

Core De Force- MMA Mashup = 27 Min
MV= 8.50
CB= 313

Total calories burned = 1,067:)

That's it for me today girls, Great job on all your workouts and have a blessed day!:);)

Hugs and blessings:)

Nora
 
Hi Girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On 6 Mile Mix- Cardio Interval Abs =15 Min
MV= 8.0
CB= 164

Cardio Coach Vol. 1 Mix= 23 Min w.up,Ch1-3,SS1, Ch 2- Sprint 1 1 min. Cool Down,Coaches Notes.
MV= 9.0
CB= 283
Distance= 2.0 Miles

Core De Force- Core Kinetics= 16 Min
MV= 5.60
CB= 122

Total calories burned = 569:)

That's it for me today, keep warm and have a blessed day. Merry Christmnas!! Go Patriots!!

Hugs and blessings:)

Nora
 
Hi ladies!

Today I did STS Disc 28, Chest and Back, and Standing Pilates for Flat Abs from JS on YouTube.

Nora, great job today!

Happy Sunday to all of you!
 
Today I did HiiT Chest & Triceps. Had a good workout. This is the workout that seems like Cathe just did to do. It looks like it was done quickly and with no thought to the sound track or how her movements go with the music, especially with the warmup. I hope the new workouts aren't like this one. It is still a good workout, though.

Dumbbell Bench Press: 25's - 3 sets/12 reps
Finisher - Pushups: 15 reps (did 10 on my toes and 5 on my knees)

Incline Dumbbell Press: 25's - 3 sets/12 reps
Finisher - Tricep Pushups: 15 reps on my knees

Incline Dumbbell Flyes: 25's - 3 sets/12 reps
Finisher - Decline Pushups: 15 reps on my knees on the decline position

Overhead Tricep Extensions: 30# - 1 set/12 reps
Overhead Tricep Extensions: 25# - 2 sets/12 reps
Finisher - Dips: 40 reps

Lying Barbell Extensions: 30# - 3 sets/12 reps
Finisher - Kickbacks: 5's - 20 reps

Also walked on my treadmill for 1.25 mile.

I will do personals later, I need to go back and read what you all did. Hope you all have great workouts!
 
Hey girls,

Yesterday I did 21 DF yoga plus an hour walk. Yesterday we worked on the basement and went grocery shopping. We also had to order more planks.

Today DH and I did 21 DF TB Cardio plus walking.

Good job everyone. You are kicking butt with your workouts.

See you all tomorrow. Have a great day and workout, everyone.
 
Hi girls:)

I finished my workout earlier and will now check in.

BodyRockTV HiiT Max- Workout #4 Power Squats= 18 Min
MV= 9.0
CB= 221

KCM 30MTF- Meltdown- Workout# 2- Tabata Boxing = 28 Min
MV= 9.0
CB= 344

Insanity Max 30- Max Out Cardio= 33 Min
MV= 11.0
CB= 496

Total calories burned= 1,061:)

Debbie- Bravo on your workout today of Ripped W/HiiT Chest & Triceps Nicely done girlfriend WTG!!! As always you are an inspiration, have a blessed and fab day!:);)

Belinda- Nicely done yesterday with 21DFX Yoga and an hour long walk, high fives!:) Great job on today's workout of 21 DF TB Cardio plus walking. That is fantastic high fives to both you and your DH! I bet you can't wait to have that floor in and done. Its a lot of hard work but it will be beautiful for a long time to come. Have a blessed and wonderful day!:);)

Hello''s & waves to : Chris, Roxie, and Jodi Have a blessed day and a Merry Christmas to you!

Debbie and Belinda Blessings and Merry Christmas!!

Hugs and blessings, :)

Nora
 
Good Evening,

I didn't have a lot of time to workout so I did KCM Yoga Meltdown my body needed a stretch. We got 2" of snow Saturday and it was really cold yesterday high was 6 degrees.

Debbie-the new workouts are getting ready to ship.

Belinda-you have been busy

Nora-good job today
 
Hi ladies!

Today I did Cathe Live High Intensity Cardio Step, and since I had my step out, I also did Stride and Step from JS on YouTube. Loved them both! I also did a 1-mile walk at lunch.

Debbie-you're right, the Ripped with HiiT workouts feel rushed. I do think they are great lifting workouts, but it seemed like she was trying to jam everything into a less than an hour workout. I'd rather slow it down and take a full hour.

Belinda-great job with your workouts. Can't wait to see the basement!

Nora-awesome calorie burn!

Roxie-always good to get a nice stretch in. Good job!
 
Today I was going to do a Cardio Coach but just didn't have it in me. Instead I walked on my treadmill on a 3% incline for 60 minutes. Got my HR up and broke a pretty good sweat.

Workout was 60 minutes, went 3 miles, burned 320 calories (TM said 396) and went 7320 steps. :)

Nice job with your workouts, everyone!!! Kicking butt in here as usual!!!

Have great workouts today!!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRockTV- HiiT Max-#5 Weighted Burn Out = 13 Min
MV= 8.75
CB= 155

KCM 30MTF- Meltdown- Workout #1= 28 Min
MV= 8.50
CB= 325

Insanity Max 30- Max Out Power = 34 Min
MV= 8.90
CB= 413

Total calories burned= 893:);)

Debbie- great job on getting in a workout today with a walk on the treadmil. I know some days I just don't have it in me to do a workout either, so if I do make myself do one its about getting it done nothing stellar. So I can definitely relate. Great job getting a workout done anyways.:) Have a blessed day!:);):D

Hello's and waves to: Chris, Roxie, Belinda, and Jodi. I wish for every to have a blessed day! Merry Christmas!!:)

Hugs and blessings:)

Nora
 
Hey girls,

Today I did 21 DF Upper Fix and an hour walk.

Nora - Good job!

Jodi - I can't wait to show your the pic of the basement. Good job yesterday.

Have a great day and workout everyone.
 
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