CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good Evening,

I walked on the treadmill today for 30 minutes then we went up to the hospital my mother-in-law started dialysis last week and developed a really bad infection and has been in ICU since Friday and has been unresponsive she is coming around a little bit but not much.
 
Good morning,

STS M3 W2 D28 is done.

We started remodeling out guest bathroom this weekend. Paint is done. Had to return the new vanity, it had a crack. Got a new one, just to find out we have to do some cutting on the vanity too to fit the plumbing.

I been having lots of internet problem lately, I will keep it short. I will be back tomorrow.
 
Today I did Cardio Coach 8 - one workout I haven't done more than 1 time, I think. Loved it. This is an endurance workout, more like the recent Treadmill Coach workouts I did last week. No sprints, just uphill running. I did well with it, and had fun. Love that I can do endurance running now.

Workout was 1 hour, ran 4.45 miles (which is weird because my TM showed 4 miles, not sure which I should believe), I burned 522 calories (TM said 614) and went 8841 steps. HR was 149/209.

My legs are so sore from Friday's Kelly workout. This is why I hate working my legs, they get sore and stay sore for days. I could hardly get up after I sat down yesterday. Running was hard due to the soreness, I plan on stretching a bit when I get home tonight.

Roxie - Prayers for your mother in law, I hope she is better. That is scary!

I don't have time for personals today. Have great workouts everyone!!
 
Roxie 1965 said:
Good Evening,

I walked on the treadmill today for 30 minutes then we went up to the hospital my mother-in-law started dialysis last week and developed a really bad infection and has been in ICU since Friday and has been unresponsive she is coming around a little bit but not much.
Click to expand...


Roxie - I am so sorry to hear about your mother-in-low. I will keep her in my thoughts and prayers
 
I just realized I skipped D27 :) I did D28 instead, I will do D27 Wednesday. It was too early for me to workout this morning.
 
Good Afternoon girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.3- Warm up, SS1, Ch.1,Ch2,SS2,Ch3, ESS,CD,CN,+4 Songs= 56 Min
MV= 9.30
CB= 711
Distance= 5.21 Miles

Body Beast-Tempo Chest/Tri's= 52 Min
MV= 6.0
CB= 426

Total calories burned=1137

Roxie- I'm praying for your mother-in-law to feel better and improve. If you workout today, have a fun workout and an blessed day.:);)

Belinda- Wow, lots of stuff going on at home for you. Great workout today high fives with STS M3 W2 D28, awesome workout WTG!! Have a blessed day!:);):cool::D

Debbie- WOW!!! Cardio Coach 8, I've never made it that far at least not yet. That is awesome, and so its an endurance workout that is amazing. YES!! you did it you can do endurance running, high fives that is amazing WTG!!! Nice miles and calories burned and other impressive stats, awesome job. Have a wonderful and blessed day!:cool::D:):D:cool:

Hugs, blessings & healing prayers;):cool:


Nora
 
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Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:


Jessica Smith- 10 Minute Walks- Butt & thighs= 11 Min
MV= 8.0
CB= 120

Body Beast- Bulk Legs= 41 Min
MV= 6.0
CB= 336

Turbo Fire- Fire 45 Class= 47 Min
MV= 8.50
CB= 545

Total calories burned= 1001:cool:

Note Thursday I have an appointment to see the Oral surgeon and I could really use some prayers to calm me and help with everything to go well. Thanks in advance.;)

I hope everyone has a great workout and a blessed day:):confused::cool:

Hugs & blessings:)

Nora
 
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Good morning,

ICE Low Impact sweat + Low Impact sweat buzzard blast are done.

Nora - will do :) Good job today.

Waving Hi to everyone that checks in after me.
 
Today I did Kelly's - Muscle Up/Lift to 2B Fit Workout 1, and had a great workout. This is a fun workout, I enjoyed it.

Super Set #1
Rows - 25's
Dumbbell Press - 30's
Total of 3 sets/8 reps, no rest

Super Set #2
Lawnmowers - 25#
Dumbbell Flyes - 25's
Total of 3 sets/8 reps, no rest

Super Set #3
Pullovers - 30#
Push ups - 8 reps
Total of 2 sets/8 reps, no rest

Super Set #4
Arnold Press - 15's
Crunches - 16 reps
Total of 2 sets/8 reps no rest

Super Set #5
Lateral Raise - 10's
Boxer Toe Touches - 16 reps
Total of 2 sets/8 reps no rest

Super Set #6
Bent Over Lateral Raise - 10's
Supermans (but I did Oblique Twists) - 8# - 20 reps
Total of 2 sets/8 reps, no rest

Workout was 31 minutes, burned 186 calories, HR 125/163.

Then I walked on my treadmill for 20 minutes, burned an additional 115 calories, went 1.02 miles and did 2469 steps. HR was 95/150. 150 is high for walking so not sure what happened there?

Nora - You are in my prayers.

Have great workouts everyone!!!
 
Today I did a couple fun cardio workouts. I started with the Treadmill Coach Bonus workout which is only 30 minutes and it's parts of the Treadmill Coach Vol. 2 workout. Had fun with that.

Workout was 30 minutes, burned 262 calories (TM said 299), went 2.2 miles and did 4322 steps. HR was 147/190.

Then I did Kelly's Meltdown Kickbox/Boxing workout - that is such a fun workout, I love it. My HR really gets up there with this one. I had to skip the very last combo because I ran out of time. Still had a great workout.

That workout was 21 minutes, burned 188 calories and did 2221 steps. HR was 148/180.

Nice workouts everyone! Roxie, glad you MIL is stable.

Have wonderful workouts today!!
 
Good morning

M3 W2 D30 is done. I messed up my workout for this week in the WM :( I should have done legs today. Oh well! It's all straight now.

Roxie - good job yesterday. Glad your MIL having in there.

Have a great day and workout.
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Tempo Back/Bi's= 48 Min
MV= 6.0
CB= 393

Insanity Max 30- Cardio Challenge= 33 Min
MV= 11.50
CB= 518

Total calories burned= 911:cool:

Roxie- Glad to hear MIL is hanging in there, continued prayers and well wishes for her. Great job on your workout yesterday with KCM Build and Burn Upper Body Supersets. I love the workouts in KCM's Build and Burn very good workouts and very time efficient. Have a super blessed Wednesday:);)

Debbie- Awesome workout today with Treadmill Coach Bonus workout which is only 30 minutes and it's parts of the Treadmill Coach Vol. 2 workout. and Meltdown Kickbox/Boxing workout skipping the last combo due to time. You killed that workout today, WTG and high fives!!!!:D:D:cool::);) Have a wonderful & blessed Wednesday.:);)

Belinda- Awesome workout today with M3 W2 D30 . Don't worry about the mix up its all done and fixed now. I've done that very thing with Body Beast in the workout manager, so I can relate. WTG on your workout today!! :D:cool::);) Now go have a blessed Wednesday.:)

Hugs, blessings, and healing prayers:);)

Nora

ps. please send prayers & well wishes for Thursday, thanks!
 
Good morning,

ICE Rock'm and Sock'm Kickboxing is doen.

Nora - I had all my workouts played out in the WM, decided not to take a recovery week. Had to move all the M3 workouts around. It really doesn't matter what order you do the workouts, my body doesn't know what day it it :) It's all good.

Waving hi to everyone that checks in after me.
 
Today I did Kelly's workout - Muscle Up/Lift to 2B Fit Workout 2, and had a great workout. I like this workout - actually, I like all workouts from Kelly. So glad I decided to try her out.

Super Set #1
Sumo Squats - 25's - 8 reps
Bridges - 25# - 16 reps
Total of 2 sets no rest

Super Set #2
Lunges - 15's - 8 reps each leg
Stiff-Leg Deadlifts - 25's - 8 reps
Total of 2 sets no rest

Super Set #3
Curtsy Lunges - 15's - 8 reps
Praying Frog Squats - 16 reps (loved these!!)
Total of 2 sets not rest

Super Set #4
Flip Curls/Pledges - 15's - 4 sets each
Skull Crushers - 15's - 8 reps
Total of 2 sets not rest

Super Set #5
Side Curls - 15's - 8 reps
Overhead Triceps Extensions - 25# - 8 reps
Total of 2 sets no rest

Super Set #6
Hammer Curls - 15's - 8 reps
Kickbacks - 10's - 8 reps
Total of 2 sets no rest

Workout was 30 min., burned 157 calories (a lot more than last time, wonder why? I show I burned only 72 calories last time I did this), HR 118/179.

My left hamstring is really sore and tight, ever since last Friday's leg workout. I foam rolled it last night and have been stretching it and nothing is helping. It's almost painful. I hope it heals soon.

I walked on my treadmill for 20 minutes, burned an additional 104 calories, went 1 mile and did 2437 steps. HR was 87/116.

Nora - Nice job with your workout!! Looks like you had fun and great calorie burn, too!! You go girl!!

Belinda - Is Ice Rock 'em Sock 'em Kickboxing fun? I've been wanting to get that workout, just not sure it's worth the cost. Nice going with that workout!!

Roxie - Love Upper Body SS!! Nice job. Glad your MIL is doing ok. Is she still in the hospital?

Have great workouts everyone!!!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
MV= 8.50
CB= 313

Fit Split- Low Impact Cardio/Metabolic Conditioning= 49 Min
MV= 8.50
CB= 569

Total calories burned= 882:cool:

Belinda- Great workout today, one of my favorites, ICE Rock'm and Sock'm Kickboxing. WTG!! High fives on your workout today. It's a great way to start your day, now that your feeling all fit and fabulous have a blessed day!:);):D

Debbie- Amazing workout today with Muscle Up/Lift to 2B Fit Workout 2, and treadmill walk for 20 minutes. Have a blessed and amazing day.:):D:cool:

Roxie- I've been praying for your MIL. If you workout today have fun and prayers and well wishes and have a blessed day.

This afternoon is my Dr. appointment with the Oral surgeon, please send your prayers and well wishes, very appreciated thank you in advance.

Hugs, blessings, and well wishes:);)


Nora
 
Debbie - ICE Rock 'em Sock 'em Kickboxing is fun, IMO! Lots of jumping. Amanda is suppose to modify, she isn't doing a great job. Cathe should have picked someone else to modify, IMO. Amanda is too advanced, lol. Look at the premixes in ICE first and see if that is something you like. If not, I would go with her downloads. I think once or twice a years she has them on sale 40% off. I'll be honest, her last few series didn't had great premixes, the music was horrible and one of the crew member form was horrible. Collage video has her dvd's on sale right now .Buy 2 get 25% off. I have not preordered ICE2. I will wait to hear reviews on the music, crew and premixes first. Did you buy Fit Splits or Fit tower?
 
Today I did Treadmill Coach Vol. 1 by Amy Dixon again. I thought I didn't do as good as the first time but I actually did better. My goal today was to run all 5 - 1 minute 8% jogs at that 8% incline in Stage 1. Last time I don't think I did them at 8%. The 4% recoveries were a bit much and I had to bring my speed down, but all in all, I did really well with Stage 1 and was able to reach my goal on that 8% jog. Stage 3 is hard but it is done on a 1% incline which is my normal. Race pace speeds and sprints are in this Stage and I love it. Then the last Stage is 30 second sprints on 4% incline. It's tough as well.

Workout was 57 minutes, ran 4.21 miles, burned 513 calories (TM said 602) and went 8310 steps. HR was 152/194.

Belinda - Thanks for the update on ICE. Not a big fan of jumping, I wish Cathe would be more mindful of that. She's as old as I am and I can't believe she continually does that high impact stuff. I preordered the LITE series, not ICE2. I didn't know there was an ICE2. I hope the LITE series isn't high impact but if it is, I can modify.

Have great workouts everyone!! And a great weekend!
 
Good morning,

M3 W2 D38 is done. Two more weeks I am done with STS :)

Debbie - you are welcome! I meant to say LITE not ICE2. I am not a big fan of jumping either. Especially with my bad knees. I wished I had Cathe's knees, that woman can jump :) I will wait for reviews on LITE first before I buy. I may just check them out at OnDemand for a month. I am tired of my dvd's not getting used. I have so many that collection dust. Great job today.

Nora - how did it go yesterday?

Roxie - how is your MIL doing?

Have a wonderful Friday and weekend.
 
Good Morning,

I did KCM Build and Burn Kettlebell Kickbox Fusion, Lower Body Tabata and a walk outside. MIL is out of ICU but she is really weak and not feeling all that great.

Debbie-I don’t like all the jumping either it’s one reason I like Kelly’s workout
 
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