CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good evening,

My DD is very sick (we think food poising) I am in DC since Monday night. Today I went to her gym, did the elliptical and TM for a while. I didn't get much sleep with DD.

Good job, everyone! BBL!
 
Still no workouts and not much improvement on the ivy crap. My arms do look a bit better, though, and my neck area is sort of cleared up. So annoying, I cannot believe how bad I got this.

Nora - Prayers to you, hope all goes well!!!

Belinda - So sorry to hear about your daughter, is she in the hospital? I hope she feels better soon.

Roxie - Hi girl! Hope you have a great workout today!!
 
Good morning girls!

I just finished today's workout and will now check in.

Here's today's workout:

T25 Alpha- Total Body Circut= 29 Min
MV= 9.0
CB= 356

ICE- Chiseled Lower Body Blast= 49 Min
MV= 8.0
CB= 535

Jessica Smith- Walk On- 10 Minute Quick Walks- 10 Min Buns & Thighs Walk= 11 Min
MV= 8.0
CB=120

Total calories burned= 1011 :)

Belinda- I will pray for your DD to get well ASAP! I know this is tough on you to hang in there. Hugs and blessings for you both.:);) Have a blessed day:);)

Debbie- Thank you for the prayers. I'm glad the poison ivy is clearing up a little at least, more would be desirable of course. I will keep praying for you. Take care and have a blessed day.

Roxie- I hope all is well with you and that you have a great workout and an amazingly blessed day.:cool::)

Hugs & blessings;)

Nora
 
Last edited:
Good morning,

Thanks for the well wishes about Aleisa. She is doing a little better, at least she is keeping food down. I will stay in DC until tonight, my son and his wife invite me to an event that is tonight. Depending how late we get out, Aleisa and I will probably drive home tonight.

Yesterday I did STS D21 back/biceps plus a mile walk. Today I will some Kickboxing?

Debbie - she isn't in the hospital. She is doing a little better. She is keeping food/fluids down. I was really worried about her. I am glad she if feeling a lot better.

I will be back later.
 
Same song and dance today. Still not much relief with the itching. I can't stand it anymore. At least it isn't getting worse and I see small improvements. I can't believe how long this crap lasts. Unbelievable!!!

Have great workouts and a great weekend everyone! I'm hoping to be back at it by Monday. Please say a prayer for me!!!

Belinda - Glad your daughter is better! Phew! That is awful to have.
 
I am back: I did JS WS3 Cardio Step Blast and SBF Active stretch.

Debbie - thank you! I am glad DD is feeling better too. I am so sorry to hear you still dealing with the itching :( That sounds awful! Hope you get some relieve soon. Wishing you a speedy recovery!
 
Good afternoon girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.1- Warm up, SS,Ch.1,SS2, Ch.2,SS, Ch.3,Cool Down + Coaches Note= 35 Min
MV= 9.0
CB= 442

Body Beast- Bulk Block2 - Bulk Back= 36 Min
MV= 6.0
CB= 295

Total calories burned= 737

Belinda- I'm glad to hear that your DD is feeling better, that's a relief! Nice job with yesterday's workout with STS D21 back/biceps plus a mile walk. If you workout today have a fun workout or rest. Enjoy and have a blessed day:)

Debbie- Enjoy your rest and I hope you will feel better and things will continue to heal. Have a blessed day!:)

Hugs & Blessings :)

Nora
 
Good Evening,

I did Ice Upper Body this morning. Tomorrow is my last day of Ice then it’s back to Muscle Melydown or another KCM rotation.
 
Good morning girls!:)


I just finished today's workout and will now check in.

Here's today's workout:

Fit Split Mixed Impact Cardio- Timesaver # 1 Just Mixed Impact Cardio = 29 Min
MV= 9.50
CB= 376

Body Beast- Bulk Block 2- Bulk Shoulders= 48 Min
MV= 6.0
CB= 352

PiYo- Define Lower Body= 21 Min
MV= 5.0
CB= 143

Total calories burned = 871

Well the oral surgeon said I have to have biopsy and removal of growth on gum, and he will send the tissue out to lab to check it out, then come back to find out what the verdict is. I will have to come back June 7th for that then wait about 2 weeks for lab results which I will have to see doctor again for that.. Yikes!!! Please continue to pray for me and send well wishes as I will most definately need them.

Roxie- Great job on yesterday's workout with ICE Upper Body, WTG!!! Have a great workout & blessed day!:);)

Belinda- I hope your DD is feeling better. Have a blessed day!;):)


Hugs & blessings:);):cool:


Nora
 
Hi everyone,

After the event my kids and I went on Friday, I decided to stay another night in DC. After the event we all dinner at the Districted of Columbia right by the harbor it was great except it rained the entire time. The food my kids took me was amazing. They always take me to amazing places :)

Today I did STS M2 W4 D24 and SBF Barre Fire.

I will be back tomorrow and catch up on personals.I am beat.

Have great Sunday, everyone.
 
Hi everyone. Well, this stuff is not going anywhere it seems. I'm still itchy, have red/purple skin everywhere and cannot stand it anymore. OMG. I don't wish this on my worst enemy, it is horrible. I couldn't skip another workout, though, so I just waked on my treadmill this morning. I'm afraid to break a sweat because the minute I do, my skin goes all berserk and starts to itch really bad. I started breaking a sweat at about the 2.15 mile mark so I stopped when I hit 2.25 miles. At least I did something. I contacted my doctor this morning but have not heard back from her. No surprise there.

Workout was 45 minutes, went 2.25 miles, burned 239 calories and went 5400 steps.

Roxie - Nice job with that walk. Hope you can get another workout in today!

Nora - Yikes!! That sounds horrible, I hope it all goes well. Praying for you.

Belinda - Glad you were able to stay with your kids for a few days. And I'm glad they spoil you, you deserve it!!!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Tempo- Chest/Tri's= 52 Min
MV= 6.0
CB= 426

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, CD, CN+ 2 songs = 46 Min
MV= 9.30
CB= 584
Distance= 4.35 Miles

Total calories burned= 1010

Debbie- Thank you for all the prayers and well wishes fingers crossed all goes well on June 7th and that the biopsy is benign. Wow, sorry that your posion ivy seems so stubborn. I hope your doctor gets back to you soon. Great job on your TM walk today and you were wise to be cautious about getting to warm or sweating, be careful and I will pray for this to go away so you can feel better. :);):cool::D

Roxie- High fives on your 30 minute TM walk, great job. :);):D

Belinda- Its so awesome your kids are so close to you and you all have a fun time together, that is a blessing. Glad you had a great time with your kids. Great job on your workout yesterday with STS M2 W4 D24 and SBF Barre Fire:);):cool::D I hope you have a fun workout today/rest day and have a blessed day!:);):cool:

Hugs & Blessings:);)

Nora
 
Hi everyone,

Today I did Violet Zaki Killer Kicks from the Trainer Edge series. It wasn't a killer workout:( It was perfect since I didn't had much energy. My internet is acting up, that didn't help since I work from home. Frustrating for sure.

Debbie - I am driving almost 1.5 hour one way to my kids/or they drive it to us. Plus, DC traffic is insane. I hope you get some relieve soon.

Roxie - nicely done with your walk.

Nora - my kids live an 1.5 hour away from me. Not very close, but we try to visit as much as we can. Prayers are coming your way.

That's it for me today. Good night. I am tired dealing with my internet.
 
Not doing too bad today, the itching is there but not as prominent as it was yesterday. Yesterday was horrible. Hopefully it's on it's last legs now and moving out of my body. Now I'm paranoid about doing any type of yard work or cutting grass. I do not want to go through this ever again.

Today I walked again on my treadmill and did 2.5 miles. Burned 262 calories and went 6019 steps. Glad I'm able to at least do this. Hoping to be able to get a run in later this week.

Have great workouts everyone!!
 
Good morning girls!:)

I just finished today's workout and will now check ib.

Here's today's workout:

Body Beast- Bulk Legs= 41 Min
MV= 6.0
CB= 336

Fit Split Boxing Boot Camp- Timesaver #1 Just Kickboxing= 34 Min
MV= 9.0
CB= 418


Total calories burned= 754:)

Belinda- Nice workout yesterday with Violet Zaki Killer Kicks from the Trainer Edge series. So your kids live 1.5 hours away still now as close as you'd like, but some peoples kids live several hours away. Its nice when you get to spend time with your kids and enjoy each others company. Thank you for the prayers. Have a blessed day and a fun workout:)!

Debbie- I hope your poison ivy is on its last legs and will fade fast now letting you feel better. Great job on your treadmill walk of 2.5 miles today. I bet it feels good to get moving and workout a bit. Have a blessed day!:);)

Roxie- have a fun workout and a blessed day!:)

Hugs and blessings:)

Nora
 
Hi everyone,

STS M2 W4 D23 Legs and SBF Barre HiiT is done.

Debbie - glad the itching is getting a little better. Poor thing! Must be horrible. I think I would go nuts if I would be itching for day's :)

Roxie - enjoy your workout today.

Nora - nice workout yesterday as well. I do know what it's like when your kids live far away. When DH and I stationed/lived in Germany and my kids lived across the ocean. I know 1.5 hours one way isn't far for Americans, but for us Germans it's far :)

I am so sick of the rain. I need sunshine :) See you all tomorrow.
 
Today I walked again but only 1.75 miles. I had to go into work early. Itching has subsided a great deal, although it is not totally gone. Getting there!!!

Workout was 35 minutes, walked 1.75 miles, burned 201 calories and went 4287 steps. Not bad.

Have great workouts everyone!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Tempo- Back/Bi's = 48 Min
MV= 6.0
CB= 393

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, CD, CN+ 1 songs = 43 Min
MV= 9.30
CB= 546
Distance= 4.06 Miles

Total calories burned= 939:):cool:

I have an appointment and got to hurry so sorry, no time for personals. Have fun workouts & a blessed day!:);):cool::D


Hugs & blessings:)

Nora
 
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