CRACY, STRONG AND LOVING IT January 2016 - January 2020

Today I did Cardio Coach 4 and had a great workout. No dread factor with this one anymore so I will incorporate it in my rotations a bit more. It's hard, though, no way around it.

Workout was 45 minutes, went 3.43 miles, burned 331 calories (TM said 457) and went 6649 steps. HR was 126/204. Never hit 204, that was not a correct reading. 177 is more like it.

Have great workouts and a great weekend!!!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, CD, CN+ 3 songs = 54 Min
MV= 9.30
CB= 698
Distance= 5.15 Miles

Body Beast- Bulk Block2 - Bulk Back= 36 Min
MV= 6.0
CB= 295

Total calories burned= 993:):cool::D

Debbie- Awesome workout with Cardio Coach Volume 4 today, bravo high fives:):cool::D:D I'm still trying to get there. Have blessed day and weekend.:);):D

Hello's and waves to: Roxie, and Belinda (Happy Birthday)!!!

Hugs & blessings:)

Nora
 
Hi everyone,

DD and I did the same dance workout as yesterday :) Love this one, plus it's a nice cal buner.

Nora - thank you! Happy birthday to you as well.

Havening a lovely and fulfilled day today. I will be back tomorrow.
 
Good morning girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Shred Cardio- Timesaver #1= 29 Min
MV= 9.70
CB= 384

XTrain- D5-Legs- Premix #10 Standing Legs= 29 Min
MV= 6.50
CB= 262

Body Beast- Bulk Block 2- Bulk Shoulders= 48 Min
MV= 6.0
CB= 352


Total calories burned= 998:)

I hope everyone has a blessed day/weekend and have fun those of you that are doing workouts this weekend. :);):cool:

Hugs & blessings:)

Nora
 
Good morning girls!:)

I just finished today's quickie workout and will now check in.

Here's today's workout:

Rockout Knockout- Timesaver #2= 37 Min
MV= 9.10
CB= 460

That's it for me today, have a blessed day and I will see you at tomorrow's check in. PS Is anyone thiniking about gettng Cathe's newest one on pre-order? Love to hear your thoughts.

Hugs & Blessings:)

Nora
 
Good Morning,

I had to drop the boys off at daycare so got a late start. Yesterday we finally made it to the lake and it was heaven, today I did Rock’em Sock’em Basic Premix #1 which was the main workout plus Icy Core 1 and Stretch 59 minutes 403 calories burned man my core is weak.

Nora-I preordered the new workouts they sound interesting but I hope they are as low impact as she says they are. I didn’t get the extra Pyramid Pump

Belinda-good job today
 
Sorry no post, I had an early morning meeting and didn't have time to post. This morning I did Run Fit with Candace and had an excellent workout. Love this workout, I did excellent with it!!!

Workout was 52 minutes, ran 3.93 miles, burned 475 calories (TM said 523) and went 7810 miles. I can't believe I almost reached 4 miles with this. Once again, my TM clocked me less, it showed 3.68 miles. I'm going with my FB as it is recording my steps and it should know better. I hope. Avg HR was 152 Max was 187.

No time for personals, I'll be back later.

Who has new workouts out?
 
Good afternoon!:)

I hope everyone is feeling great and hopefully whereer you are seeing sgns of spring and enjoying warmer temps.
I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Block 2- Bulk Chest= 38 Min
MV= 6.0
CB= 311

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, CD, CN+ 3 songs = 55 Min
MV= 9.30
CB= 696
Distance= 5.15 Miles

Total calories burned= 1009

Belinda- Great way to start your day with a YT KB workout. WTG and High fives!!! I hope you have a blessed and wonderful Monday.:):cool::D

Roxie- High fives on your workout today with ICE- Rock’em Sock’em Basic Premix #1 which was the main workout plus Icy Core 1 and Stretch 59 minutes. Amazing and fun workout WTG!! Have a blessed and fun day.:):cool::D

Debbie- You are killin' it with your Run Fit workout with Candace today. Glad you had a great workout todaym, WTG!!! High fives!!! Bravo! Great stats & distance :) Have a blessed and fun day!:);):D

Hugs & blessings:)

Nora
 
Saw a Orthpeaedist today. He took more X-rays of my knee. I got a shot in my knee which should help for the pain. If the shot doesn't help I need surgery on my knee. I hope the shot will help for the pain. I can't get surgery with Brawler. DH also needs surgery on his knee, he tore his meniscus two weeks ago. We are doing really well, lol. Brawler weights a lot that doesn't help either for us. It is what it is, right? The doc also wants me to continue to keep everything low impact, which I have been doing already.
 
Today I decided to do Muscle Max. I have not done that workout according to my log since 2014!! Holy crap. I've always liked this workout and I did most of it in it's entirety.

LEGS
Squats warm-up: 10's
Barbell Squats: 40# - endless reps
Dumbbell Static Lunges: 15's - again, endless reps

CHEST
Push-Ups: 2 sets/12 reps
Dumbbell Flies: 15's/12 reps
Dumbbell Flies w/Inner squeeze: 15's/10 reps
Push-Ups: 8 reps w/different speed counts

BACK
Barbell Rows: 40# - 2 sets/15 reps
One Arm Row: 25# - 8 reps slow count (killer)
Dumbbell Pullover: 25# - 10 reps slow count

LEGS
Leg Press w/Band: Green band/2 sets 16 reps
Plie Squats: Skipped

SHOULDERS
Lateral Raise Elbow Bent: 10's - 2 sets/12 reps
Lateral Raise w/Band: Endless Reps
Upright Row: 10's - 2 sets/12 reps
Barbell Front Raise/Rear Delt Squeeze: 20# - 2 sets/7 reps (killer)

BICEPS
Barbell Curls: 35# - 1 set/8 reps, 1 set/6 reps
Dumbbell Partials: 10's

TRICEPS
Seated Overhead Press: 15# - 10 reps
Dips: 4 slow/10 fast
Seated Overhead Press: 15# - 10 reps
Dips: 4 slow/10 fast

My knees seem to be doing well lately but didn't want to chance it with plies. Those hurt sometimes. I also skipped the ab section because I ran out of time. didn't have time to walk on my treadmill either which sucks. I only got 1370 steps with this workout.

Workout was 58 minutes, HR was 116/159 and I burned 312 calories. Every time I looked at my FB it wasn't reading my HR. WTH???

Belinda - Did you get a cortizone shot? I hope your knee is better today.

Roxie - Glad you were able to get to the lake!! That is always a good day when you can do that!

Nora - Great job with your workout as usual! You are kicking it!!!!

I also voted this morning. Ohio needs to drain the swamp!!

Have great workouts everyone!!
 
Good morning,

STS D17 and SBF stretch is done. I still need to get a ab workout today.

Debbie - yes, I did get a cortisone shot. My knee hurts worst than it did yesterday. Weird? With weight workouts I never get a good step count. Good job this morning.

Roxie - hope you had fun at the lake.

Nora - great job yesterday.

That's it for me today. Have a great workout and day everyone.
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Legs= 41 Min
MV= 6.0
CB= 336

Fit Split- Boxing Bootcamp -Timesaver #2 Just Kickboxing + Abs + Stretch= 47 Min
MV= 8.70
CB= 558

Total calories burned= 894;)

Debbie- Great workout today with Muscle Max such an amazing workout and a fun one to revisit. WTG on Muscle Max today!!! Go have a terrific Tuesday!:);):cool::D

Belinda- High fives on your workout today with STS D17 and SBF stretch, that is an awesome workout great job on getting it done today. Have a blessed and terrific Tuesday.;):):cool::D

Roxie- Wishing for you to have an amazing workout & a blessed Tuesday! :);):cool:;)

Hugs & blessings:);)

Nora
 
Today I tried that Powerstrike Millennium workout and it was ok. I thought it would be a bit harder, but it was fun. The women on the workout were drenched with sweat and I hardly broke a sweat. Not sure I'd do it again. I did like the instructors, though.

Workout was 56 minutes, burned 374 calories (not bad!) and it shows I went 5501 steps. HR was 127/209 but I never got up to 209. I bet I never hit 140 so not sure what that reading was from?

So I think I have poison ivy. Not sure how the heck I got it, but it's spreading quickly. I'm going to try and get into the doctors today, maybe they can give me something to calm it down. WTH, summer hasn't even started yet???

Have a great workout everyone!
 
Good Morning,

I did Ice Upper Body TS #3 Standing Standing Only then Ice To The Mat TS #2 Band and Floorwork.

Debbie-take some Benadryl and use calamine lotion sometimes it can just be in the air.
 
Good morning,

I did another Low impact workout from YT plus SBF Spring into the Summer rotation D3 Quick Tabata + Back target. I am liking these YT workouts. Very fun!


Debbie and Roxie - good job this morning.

Nora - have fun with your workout today.

I will be back tomorrow.
 
Hi girls:)

I just finished today's workout and will now check in. Due to the lateness I don't have time for personals.

Here's today's workout:

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, CD, CN+ 3 songs = 55 Min
MV= 9.30
CB= 686
Distance= 5.08 Miles

Body Beast- Bulk Block2- Bulk Arms= 41 Min
MV= 6.0
CB= 336

Total calories burned= 1022:);)


I hope everyone has great workouts and a blessed day.:);)

Hugs & blessings:)

Nora
 
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