Control the Damage March month

[rmrmr]

Hi ladies,

I just got home from last Spring Fitness Challenge class (bootcamp). My numbers are pretty good considering I'm up 1lb from the beginning of session weigh in.
Weight +1lb
BMI +.1
Here's the good part:
Fat % -3.5
Fat Mass -5.8lb
Fat Free Mass +6.8lb
Total Body Water +5lb

Some of this can be attributed to Xtrain also. Anyway, although I was hoping for my weight to go down, my bodyfat% went down 3.5% and that makes me happy!

I'm going to a conference downtown Tues/Wednesday and will not be working out in the A.M.

Laura-sorry your weekend didn't pan out like you wanted, but you did get a lot done just the same! Hope DH feels better soon!

bb tomorrow night to see what everyone is up to!

 

[gidget1978]

Hey Girls,

Never did do cardio yesterday evening. The lady next door who I wanted to talk to about babysitting stopped by and she was here for a while. She was telling me how she's lost 60 pounds...and her husband doesn't like it. That's b/c he is quite large himself and I guess he doesn't want her to be hot. Tonight I did abs, 45 mins on the TM and MMA boxing punching combos.

Laura** well I'm not going blonde...would not look good at all. I'm not looking forward to the day when I ave to color my hair. So exciting about the puppy! Can't wait to see pics!!

Diana** congrats on the numbers. Is there another boot camp class starting soon? I love bootcamp/circuits. Most of my evening workouts are circuits just cause I don't want to run. My highlights are kind of coopery and I'm not sure if I like it. My goal was red. I'm gonna sit in it a few more days then figure it out. Sometimes it looks different after a few washes.

Wendy** sounds like your having fun!!! It was -23 here today and you should feel bad for me!

Bb tomorrow!!

Lori

 

[Poochy]

TUE

Morning Ladies!

Well we had storms from H### ysdy - CRAP!!!! complete w/HAIL - high winds - torrential rains - and HORRIBLE lightning and thunder!! thank goodness NO tornadoes .. but it was HOT enough for them .. it was 78 when i left work - the air was heavy and humid .. by the time I got home the sky was BLACK!! We did Combat plyo HiiT after work - it was sunshine when I left work - but when I got home it was a totally different scene!! ugh

Biggest Looser - anyone watch?? WOW .. it was GREAT - the winner - OMG .. AWESOME - could be a FITNESS MODEL ... this year all of them looked healthy fit and muscular not drawn skinny and loopy!! Wish they would be honest about the time frame tho - b.c they slipped up and Jillian said "since the MONTHS since you left the ranch" . . see the show acts like it has only beena couple a weeks ... I would say they lose this weight over 6 months to a year .. I mean one guy lost 165 pounds .. no way he lost that in a matter of weeks!!!!

Lori - EEEEEEK - your temps are -23 .. holy crap!!!!! when will your temps get warmer .. or h#ll DO they get warmer? ???? yikes!!!!! is there "seasons" .. will you get "summer" .. WTG on the workouts ... I am getting my hair cut today . . no color .. just cut ..

Di - WTG girl .. I am proud of you - yes .. sometimes the scale is decieving .. muscle weighing more than fat .. you can be muscular and have less fat on you but the scale may not reflect that !!!!! WTG!!!!

Wendy - ok - girl - your FB post are killing me - so you ZIPLINED ACROSS FREEMONT STREET ??? you gotta tell me about that when you get back .. I am definately doing that next time!!!!!!

hello to all that follow .. gotta run ... have a great one!

 

[Sunshine1528]

Hello ladies !

I was posting last night, DH kept asking me questions and was almost done when, like Diana, all of a sudden my laptop started updating and I lost it all. Didn't have time to begin again nor did I get here today.

Y'day was Legs - did standing in the AM then the rest after work with an added 25 min jog/walk while watching the hockey game. (That was an ugly game once again!) Needless to say after taking so many weeks off this chick is sore from head to toe. Getting up and down today was a bit of a chore. Just finished CSB and with sore bi's from the challenge I could feel them more than my lats during a couple of the back exercises. At least anything I do is adding strength at this point !

Diana - I actually go to a beauty salon/store and buy the tubes that I mix with the creams . . . last a long time and they have "hair" swatches attached so you can get an idea. I actually mix two colors to get what I like. Then I just mix a little each time and really just touch up every month. Occasionally I'll do my whole head. WOW on your new numbers ! That must be quite exciting to know you are getting stronger and less fluffy ! Hope your conference went OK today and wasn't too boring !

Laura - Sorry to hear about DH and your missing out on date night but WOO HOO about the puppy ! At least the weekend turned out to be productive and "family" oriented. I haven't watched Biggest Loser lately but really love some of the stories - many are very motivating. How was your weather today? We are supposed to get rain starting tonight and apparently the sprinkles from a few minutes ago have gotten bigger according to DH who is out BBQing our tri tip, YUM!

Wendy - glad to hear you are doing well and having fun ! LOL you seemed to have enjoyed St. Paddy's day ! Looks like I need to check out your FB page, huh?

Lori - so will your neighbor help you with babysitting? Brrrrr . . . how much longer before you warm up? Where did you move to?

TG - hope you are able to get some workouts in and get back in the swing of things . . .

Tomorrow has Tabatacise on tap . . . hopefully I can get up early enough. This AM the back was a little stiff after the heating pad so decided not to w/o until I was more "pliable".

 

[gidget1978]

Hi Girls

DH invited the guy who is training him over for a drink tonight but thankfully they didn't show. Not to sound anti social but I like to get my workouts in in the evenings. I will leave the socializing for the weekend. So I ended up doing 20 mins on the TM and cardio legs. It's was 9 before I started.

Laura** yeah it does warm up here. I think it gets quite humid in the summer time, just takes a little while for it to start. I often wonder how long these shows actually are. Same as the bachelor. There is no way someone can fall in love and ask someone to marry them when they've only been dating for a few weeks...all while dating 30 other women. And people can't lose that much weight in that length of time either. Gives people a false sense of love and weight loss! Lol.

Jacque** yep, our neighbour is now gonna babysit. Makes our lives a lot easier. Just gonna take DS a little while to get use to someone new but I think he will be fine. Nice workout last night

I'll bb tomorrow!

Lori

 

[Fit_mommy]

Good Morning Ladies.

Well, we got back last night. I was exhausted but I went to bed at 10 and got up at 6 and feel pretty good this morning!

No work out this morning but I'm not worried. I'll start fresh in the morning...or maybe even tonight if the mood moves me!

We had a blast! Drinking, eating, drinking, playing, drinking, shopping, drinking, sight seeing, drinking...and well...I think you get the picture! LOL

We have to order the pics we want from the Wedding Ceremony. Once we get them (4-6 weeks ), I will post a few for you gals to see. Any other pics I took are on FB already.

I will start fresh with personals today at lunch!
BBL!

 

[Poochy]

WED / Hump day ..

Morning Ladies ..

BRRRRRR - it is cold here - 42 this morning - ya I know Lori - that is WARM for you - but it was just 78 the other day .. crap!! and POLLEN!! holy crapola .. it is everywhere!!!! I am back on zyrtec and sudafed the flowers are all in bloom and gorgeous!! but it sure does cause my sinuses to give me fits! Ystdy - was BOB TBT - eeeeouch - DOMS: back - core - butt!

WENDY - welcome back -sounds like ya'll had a blast - I have got to hear about the zip line over freemont - that sounds awesome!!! saw the horseback pics .. FUN! .. we almost did that .. but got busy I am sure drinking and gambling!

Jacque - sounds like you are getting back into your workouts full swing - hoping the back is cooperating fully!!! our weather is iffy - one day is wet and humid .. the next cold and sunny - the next cold and wet - go figure .. the South is the only place you can wear a thermal jacket - rain jacket - long sleeves - t-shirts - and tank top all in the same day!!

Lori - your LULU is all over the news .. seems they are being slammed for "thinning" material and 'exposing' some 'backsides' I have one pair that is thinner .. but the rest of mine are THICK material .. ??? .. but their stock is dropping like a hot potato .. so you may can catch some good deals in the future!!!

Di - what is on tap for today???

Ok - better run - have a ton of errands to run today - gotta get some stuff to prepare the house for my new pup maybe I can find it in this town MAYBE!!! PLUS DH b-day is MON - I have some pics that I had done that I have to go buy frames for .. but he is so hard to buy for .. ugh .. ??? .. i have no idea what else to get him!!!! have a great one!

 

[Sunshine1528]

WHOA page 2 again girlies !

Well I was still sore and so very tired this AM so just finished my w/o tonight. Not feeling like the quickness or HiiT from Tabatacise and there is a hockey game on so opted for the TM to help try to ease my sore legs back into working mode. Did 53 min for about 4.3 miles. Not too bad, the end was lots of jog/walk . . . leggies calling for "help" ! Tomorrow AM will be Bi's and Tri's, not sure if it is burn sets or not.

Lori - I'm with you . . . trying to make myself my own priority and others will just have to wait. That being said, tomorrow night is HR group's nite out so I had better get up early enough to do my workout B4 work !
Good to hear a neighbor will help you with babysitting - nice not to have to drive to drop off and pick up ! LOL about Lulu - didn't realize they have a store in San Jose about a half hour away. Not sure I would spend that kind of $ on my w/o gear . . . can you say Walmart tank tops! Hehe . . . and Costco has had some decent yoga pants lately so I have stocked up there along with sales on Nike running shorts. Perhaps boring and not so cute but they work for me!

Wendy - welcome back. Good to hear you thoroughly enjoyed yourself ! Can't wait to see your ceremony pics! Did get over to FB to see what you had there . . . nice times for sure. Short workweek for you lucky girl!

Laura - AM temps are cool for us too but doggone we haven't been higher than a cloudy 70 . . . mostly mid 60's but thankfully warmer than 30's in the AM lately. That was just too cold for me. When do you get your new little fur baby? Can't wait to see pics! I have a hard time getting anything for DH also . . . we both pretty much just buy what we want when we want it. And don't have any extra space in our comfy little home for much of anything other than what we have. That makes it much easier! Lately we have been trying to travel more so just chalk our gifts up to more trips.

Diana - hope you survived your training sessions and they weren't too boring or overwhelming. Hopefully you can get some w/o's in soon!

BB in the AM or possibly not until Friday since I'll be out tomorrow nite.

 

[Poochy]

THURS

Hey Ladies ..

It was 35 this morning .. dang it .. that damned groundhog lied .. we are to have cold temps for the next week - wondering what this is gonna do to the blooms???? the high today is only 54 .. but the sun is out .. soooo I am not complaining we did Combat 60 last night - tmrw is the girls weigh in - they are still in top 4 so far and I am hoping they stay there.

Jacque -I know sometimes I just dont FEEL like the quickness/timing of Cathe/tabata/hiit .. I am loving mixing up tempo - style - and everythign .. my body seems to like it too ..soooooo I scared to even say it .. b/c I dont want to jinx it .. we are supposed to be getting our new baby this weekend - - YUP!!! I will post some pics as soon as we get him in our arms safely!!

Hello to all that follow .. I gotta run ... MORE errands ... have a great day .. I will BBL to see if anyone has checked in!

 

[Fit_mommy]

Good Afternoon Ladies!

A little crazy at work after being out for four days so I'm trying to catch up!

This morning's work out was 1/2 of Combat 60 Live inserting a set of lower body weight work after each track...15 squats, 15 front lunges per leg, 15 side lunges per leg, 15 rear lunges per leg, 15 plie squats and last but not least, I did Core Attack! Good stuff! It sucked me dry!

Di:: Super duper congrats on the super duper results you are seeing! You rock! Keep up the excellent work my friend!

Laura:: Yep, that darned ground hog sure did lie! It's freezing here today! Here is a website for the ziplining at Fremont Street if you want to check it out. There are pics on it too. Flightlinez at Fremont

Jacque:: Great job on the TM!!!

Lori:: I don't blame you for being happy that your company didn't show. I am very protective over my work out time as well!

BBL or tmrw!

 

[Sunshine1528]

Heya girls !

Checking in at lunch today yep, actually taking some time to myself while at work today . . . yayayaya me !

Did get up this AM and do Burn Sets Bi's & Tri's. Not enough time to do Core #1 like I had planned. I'll see if I have time after work before my HR GTG.

Laura - sorry about the cold . . . hope it doesn't ruin the blooms for you ! Lots of my bulbs are up and blooming and there are tons of California poppies showing their bright orange all over the country sides and along the freeways - love it ! Waiting patiently to see pics of your new baby.

Wendy - ITA being out of the office for too many days brings too much catch up! Wouldn't it be nice to take off and have your work done when you come back? Funny I usually think of zip lining out in nature and it looks kinda funny going through the middle of LV. How was it? Nice job on the legwork between your Combat segments. All those lunges remindes me of the Freestyle workouts that were around way back. They really helped me slim my legs down while strengthening them.

Hmmmm . . . note to self! I am kinda getting tired of the XTrain rotation - finishing up Wk 5 and not sure if I will switch soon. Now I'm thinking of STS - perhaps in combo with running and freestyle leg lunging. If I get tired of runs/lunges I can throw in XTrain.

Shout out to Lori, Diana and TG !

Until later . . .

 

[Fit_mommy]

Back to report that I think I lost my mind! I went and did the Leg Blast Premix from B&G at 8:30 tonight! I have no idea why! LOL Wow it still hurts as much as it did the very first time I did it I think!!!! I swear that premix NEVER gets any easier and YES, there was a time I did it consistently it STILL didn't seem to get easier! Maybe I need to try again...!?!?

Jacque:: Love me some Burn Sets! They are great as add-ons to another work out! Yep, freestyle did me good too! I am trying to put more focus on lower body these days but I don't have the time for a TRUE freestyle rotation. I'll just hit LB as much as I can! The zip-lining down Fremont St was fun! It wasn't a long ride but it was neat! FAST!!! The worst part is that they weigh you to make sure you do not exceed the max weight limit of 250#. I was on vacation. It was 5pm. The odds were stacked against me. I was simply NOT going to have a good weigh in! So funny that you actually took a bit of a break on your lunch BREAK at work today and I worked through the 2nd half of mine today! I think we switched bodies or something! LOL Work is crazy now that I am working in accounting but still doing my file clerk duties I was originally hired for. There is only one small portion of that job that they've taken me off of (so far anyway) so it's getting pretty intense! I don't mind though (not yet anyway!) because I was sooooo bored for soooo long that I am just thrilled to be busy! The days are FLYING by! I love that!

Ok, I should get ready for bed. It's late and my legs are tired!

Good night!

 

[rmrmr]

Hi Ladies,

I'm Back!!!

The conference was great but made for long days. Thanks for all the congrats on my numbers. The unfortunate thing is that I'm still about 25lbs over what my weight should be. I try not to stress too much about that while keeping up with my workouts and working on cleaning up my eating.

Monday I had bootcamp, no workout for Tuesday, Wednesday was ViPR, nothing today, and not sure about tomorrow. I have an early meeting tomorrow....but if I get up early enough I'll have time for Burn Sets Bi's & Tri's.

Our trainer is having another 4 weeks of "small group training" so I'll be doing that until tri-training starts. I think it's only going to be once a week instead of twice though. The other day I my try doing the Cathe spinning w/o's at the rec ctr.

Jacque-I'm almost done with the 12 week xtrain rotation. I'll probably just play around with Combat, BH and other Cathe's that I haven't done for a while. I love Cardio Leg Blast! The rotations do seem to get monotonous after a few weeks. btw, Miss Lori has moved to Cold Lake, Alberta...and still runs in -15 degree temps!

Lori-That's great that your neighbor can take care of DS. I don't blame you for not wanting to be social either, especially during your w/o time! How do you do your highlights, do you buy regular hair color and pull it through a cap? Just wondering if I could do this myself and save some money?

Laura-yay for the new puppy! Is your house puppy proof now? Hope your girls kick but in the weigh in tomorrow! Even if they don't, hopefully they've enjoyed your training and no how much better you feel when you exercise! Our weather has been nice this past week, but snow is forecast for the weekend.

Wendy-you're back! Perhaps we can keep our thread from ending up on page 2. I've been at a conference the past couple of days and haven't had a chance to get to FB. It sounds like you had a wonderful time and I'll check out your pics soon.

bbl

 

[gidget1978]

Hey Girls

Quick check in for me. I'm ready for this day to be over. The baby woke at 5 with a fever (yep you read it right...another one sick) so DH took him to the hospital, DS peed in the bed and DD over flowed the toilet. Like seriously!? Is that anyway to start a day???

No workout last night. I met with two girls I will be training in the next couple of weeks. Tonight I did GS bics and shoul, 3 miles on the TM ( then the baby woke, got him back to sleep) then most of cross fire and abs.

Laura** I know all about the lulu! They now have it made in china instead of Canada, which I think is a mistake. Apparently things are falling apart at the seams, literally! I bought a tank a few weeks back and the material is rather thin. I think they want to make everyone feel like they aren't wearing anything but in the meantime, it's made with fragile material. I dunno....we will see how it goes. If they keep making crap atleast I loaded up on the good stuff!

Wendy** sounds like you had an amazing time!!! I could use a little sun right about now....without the snow!

Laura** I've been using xtrain a lot but I don't know if I'd be able to follow a rotation using it Then again, I'm not great at following rotations. I just do whatever I feel like doing!

Diana** see....I didn't even realize that you were going away! I haven't checked in much this week. It's been to crazy. I don't think I could stay awake for a conference! Lol. I use foils on my hair, not the cap! I'm still unsure about the color. I should make an appt tomorrow to get the highlights redder. It's kind of cooper now and I'm not sure if I like it.

I have to go to sleep...dying here!!!

Lori

 

[Fit_mommy]

Hey Ladies.

Everything hurts today! Full body DOMS for sure!

This morning I did BH Totally Ripped Core with my DOMS and it wasn't easy! YEOWCH!

Lori:: Hope your poor sick baby feels better soon! How the heck did DD clog the toilet!? Sorry DS1 peed the bed. I remember those days...so much fun! So how much will you be charging to train these girls and where will you do it? My internship hours are almost complete so I should be able to get certified soon but I am still going to intern for a while with the PT studio I talked to before I left for Vegas. They know their stuff and it's a totally different atmosphere and way of thinking from a gym. Maybe I'll have another opportunity at a job down the line too!

Diana:: Welcome back from the conference. What's the difference between the small group training and the bootcamp classes besides the amount of people in the group?

BBL or ITAM before I leave to head down to AC for my BFF's Bachelorette Party!!!!!!!

 

[rmrmr]

Hi Ladies,

I had an early meeting this morning but did manage to leave a bit early and get to bodypump. All is not lost. I think tomorrow I'll be able to get back to the rotation and do Burn Sets Bi's & Tri's and Tabatacise! I have one more week left of the Xtrain rotation.

I got into the "mini haha" triathlon. We have to register ahead and they draw 300 names. I also signed up for Tri training which starts mid april, and the next session of ViPR for April.

We are expecting 4-8 inches of snow tomorrow into Sunday and cold temps. We've been spoiled this last week with temps in the 50's and sunny.

Wendy-Well the class I was in was actually called Spring Fitness Challenge but we do bootcamp/circuit workouts. Because it's a "challenge", we weigh in/bodyfat%/fat free mass/etc are all taken in the beginning and again at the end. Small group training won't be doing before/after weigh & measure, just working out in a small group. So you just got back from Vegas and are heading to AC, what a party girl you are! Have fun!!!

Lori-Hope DS is feeling better. Not fun have sick kids. I was on the lulu site looking to purchase some capris and read about the thin fabric. They are far too expensive for thin fabric. Hopefully they will go back to being made in Canada with the better quality.

bbl

 

[rmrmr]

Really, me again? Where is everyone? Well we have about 8" of snow and it's still coming down. I'm not sure if there will be much more accumulation or not.

Today is DS1's 25th birthday! He's already headed out for the day with his friends. They are going to lunch and then downtown to the Car Show. The Car Show is at the convention center where I was earlier this week so I got to see them bringing in the cars. He will love it for sure!

I did Burn Sets Bi's and Tri's and then all of Tabatacise! Whew...I had to take about 45 second break between tabata 3 & 4, and another 45 second break between tabata 4 & 5. There are 8 more workouts before I complete the Xtrain rotation. I haven't really thought too much about what to do for the 3 weeks until my tri training starts. Tomorrow will be Cardio Leg Blast and maybe a short cardio TBD.

Off to shower, bake a cake, and figure out what's for dinner.

bbl

 

[Sunshine1528]

Hello ladies !

Well y'day was planning on an evening w/o but ended up with a sinus headache which lasted until mid day today. Meanwhile the Sharks played and I was perusing Southwest's website - received a 20% discount email and have talked DH into a trip - sounds like he is in on going back to LV ! Woo Hoo! So was playing around to see where to stay, etc. Not thinking I'll get a w/o in today but will shoot for tomorrow.

Need to get stuff together since we leave for our Idaho trip Thurs and we'll be at a game Wed Nite. I have to work Thurs AM. Been looking up maps, etc so I can have them ready for printing. We are heading to DD's for a night then to my brothers. Long driving days of about 8 hours and about 13 hours. The scenery should be nice though as we will be driving through Oregon & Washington. Not sure how much snow is still up there - time to check that out also . . . think it snowed the other day but looked like it might be semi melting by the time we hit the road.

Diana - you sure have quite a few Bdays close together. Sounds like you are back on track with w/o's and now have some decisions to make. Another mini tri? You go Girl !

Wendy - nice workouts ! I finally am without to much soreness except for my tri's. Good to hear you are enjoying your new position. It is always nice to stay busy. Not much downtime for you between "partays", huh?

Lori - hope all is going better for you. I tell you - you really have some days when they get started going in the wrong direction! Hate to say it but you have me laughing (sympathetically of course) so many times with your stories. I can't imagine how much fun we could all have if we met up someday !

Laura - Hope your weekend is going as planned. Meanwhile, I'm waiting patiently . . . wanna see the new fur baby pic !

Until later . . .

 

[gidget1978]

Good Morning

We went to the RCMP ball last night so I'm not feeling more normally peppy self....mostly b/c of lack of sleep. We didn't get home until close to 2 and the baby was up at 7.

I started checking in yesterday but I guess I was sidetracked with one of the kids and never finished personals and I didn't post it. It's harder to check in cause the baby wants to be up all the time and then he grabs the iPad.

DD turned 17 on Friday! Don't know where the times gone! I think we only realize we are getting older when our kids have birthdays!! Lol. We took her out for dinner but of course not without a little drama cause DS threw up in the car on the way. Everything seems to be complicated these days. These when I got home, the heat wasn't working in the house. I was so contrary that I went to bed instead of working out. So yesterday I did xtrain UB, core 1&2 ans after lunch I went for a 12 k run.

Wendy** there is a gym here on base and we get pretty good rates. I think for a full year for the family it's only $250 or so and that gives us access to the pool, skating and anything else they offer. And that's where I will train those girls. There is also a small gym at the detachment and I will be meeting another lady there in the future just to go over a few things with her. Other then that, that's all I have time for and TBH I don't even think I have time for that. I will just see how meeting those two girls go and I may have to stop.

Diana** I enjoy tabatacise. There are a few moves I don't like. I hate those scissor,scissor, squat, tucks...they are in CF too. I hate anything tuck jumping actually. I'm pretty sure we are signing up or a half marathon for June month. It's a fundraiser for four called members. I think it happened in '05. They went to a call on a farm and the owner killed them all. I think one, if not two, were fresh out of depo. So it's a relay. I think the guys will do the four man and myself and one of the members wives will do the two man relay.

Jacque** I'm glad I can give you a chuckle. I think people think I'm making this stuff up cause there's no way all of THAT could happen to a person on one morning. And it's not as if, I have my bad luck is over with for a while cause something else will happen the next day. Sounds like you have a busy week ahead of you!!

Laura** I'm guessing you two a pretty excited!! I saw the puppy's pics on FB!! So sweet!!!!

I will bbl to report my workout!

Lori

 

[rmrmr]

Hi Ladies,

This morning I did Cardio Leg Blast, Core 2 and 100 hip thrusts with a 65# barbell. In this workout I use my 65# barbell for the squats, lunges, and deadlifts. I was planning on doing a cardio w/o too but it's not really necessary after CLB!

I have grocery shopping, laundry, and bill paying on the agenda for the remainder of the day.

Lori-Looks like you had a good time last night. There's always drama when the kiddo's are little, kind of like one crisis after another. The HM relay sounds fun, and it's for a good cause to boot. Wow, you got in a great w/o yesterday.

Jacque-you have a busy week ahead of you. I just booked my trip for Amanda's wedding next month. It's an early morning flight and I have tri-training the night before. When is your trip to Vegas? Have you decided on another rotation? I think I have 7 or 8 more w/o's to finish up the Xtrain. I didn't follow it verbatim, but did get in all the weight workouts and may have subbed different cardio, but all in all I'm saying I did it!

Laura-hope you are having fun with your beautiful new boy! Does he have a name yet? How it Toots taking to the new addition?

Wendy-hello to our favorite party girl!! Hope you are having a great time!

TG-what have you been up to?

bbl