Commit to get Fit & Lean January 2016 - 2024

Hi,

Today was a walk on the beach & walking around the town. I’m not feeling 100% hopefully tomorrow.

Belinda - Stretching sounds good, Good to hear your RV is ready.

Cookie - Nice getting in UB & walk. I hope the nicer temperatures and snow holds off until after the holidays.

Goodnight:)
 
Good morning,

I did JS month 2 wee 1 TB Shred = 30 min plus PT exercises for my knees.

Debbie - our RV is ready. I have so many appointments this week and next week. I need a break. Great job on your walk. sorry you still not feeling any better.

I am picking up my son from the airport. I will be back for personals later.
 
'Evening! Another beautiful day for a walk!

Deb, hope you feel better tomorrow.

Belinda, enjoy the time with your ds. Will he be visiting for a while?
 
Hi,

Today was a walk on the beach. We spent some time on the beach but I fell asleep LOL.

Belinda - Great job with JS TB & PT exercises. It sounds like you have lots of appointments, it can be overwhelming.

Cookie - Nice to hear you are having nice walking weather. Not looking forward to heavy clothes.

Goodnight:)
 
Good morning,

I did a nice stretch this morning. Need to get ready for my eye appointment.

Debbie - good job on the walk. You probably needed that nap.

Cookie - the weather yesterday was nice walking weather. Great job on the walk. DS will be here until Saturday.

BBL
 
'Evening! Managed to get in another walk in this beautiful weather. I did hear rain/snow the end of the week, and that is much needed.

Deb, hope you're feeling better. How was the nap on the beach?

Belinda, enjoy the time with your ds, and hope the eye exam went well. Is this about your cataracts?
 
Hi,

Today was a walk at the beach. We are feeling better DH still has a cough. We spent the day at the beach. The balcony work is still going on so noisy. We are able to see outside which is nice. They are moving the sand with 4 big trucks all day long to the beach areas that lost sand. I was able to nap even with all the noise;)

Belinda - Great getting a stretch in before your eye appointment. Enjoy your visit with your son.

Cookie - Great getting in a walk. We are getting the rain tomorrow in FL but hopefully we get some in NJ too.

Goodnight:)
 
Hi,

JS TB Stamina = 40 min and PT exercises for my knees. I try to get a walk in later.

Debbie - glad you both are feeling better. You must live close to the beach, glad you got another walk in.

Cookie - great job on another walk. Did you say snow? Yikes. Yes, it was about the cataracts. How long did you had to wait to workout after surgery? I can‘t remember…how close apart was your surgeries? My 2nd one will be beginning of Jan 25. Did you had any discomfort after surgery?

I will get moving. Have a great workout and day.
 
'Evening! Beautiful weather here. Today was even warmer than yesterday! We went for a walk, but there were many other folks out also, and our walk ended up being more of a stroll because of stopping to chat.

Deb, glad you're feeling better. You must still be recovering if you were able to sleep through that noise.

Belinda, a neighbor told me we're supposed to have rain and snow the end part of this week. It has been very dry here. The surgeries were six weeks apart with no exercise for a week, or til cleared by dr. I didn't have discomfort after, and I hope you don't also.
 
Hi,

Today was a walk on the beach. We ran errands, more furniture shopping. Basically we just ordered a bed, I couldn’t decide on dressers. I hope I will be able to coordinate later on.

Belinda - Great job with JS TB stamina & PT exercises. When is your eye surgery planned?

Cookie - It’s great you are getting nice weather. It’s funny how everyone comes out to enjoy the nice temps. It is much cooler here and rainy but it works out we can deal with the condo issues.

Goodnight:)
 
Good morning,

JS Walk Strong: Build and Balance + Inner Strength DVD: Core Control = 30 min + SBF Lower Barre Circuit = 28 min is done.Getting tired of doing my PT exercises.

Debbie - great job on the walk on the beach. How fun shopping for more furniture. I am sure you will find a dresser that goes with the bed. The surgery is planned on Dec 11.

Cookie - thanks on the info on the surgery. It‘s much appreciated. Where you nervous before the surgery? If I remember correctly they had to put you completely under, right? I will follow my doctors order on when I can work out. I hope I don‘t have discomfort either. Great job on your walk. Hopefully we all get out for a walk today.

Have a great day and workout.
 
'Evening! Some stretching is all I was able to squeeze into a busy day. Rain all day but not a heavy one.

Deb, it must be hard to be making so many decisions. Hope you and your dh are feeling better.

Belinda, yes, I was anxious before the surgery. I don't like having the puff of air when they do routine eye exams! Yes, they put me out!
 
Hi,

Today was a walk on the beach. We were the only ones walking because of the wind & cool temps. The surfers come out when the waves are strong, fun to watch. We leave tomorrow, feeling better but tired from doing last minute things.

Belinda - Nice JS & SBF workouts. It does seem people get tired of the PT exercises. Your surgery is soon. I would want to be knocked out too.

Cookie - I remember always skipping stretching now I look forward to it:). There was light snow in parts of NJ but not in our town.

Goodnight:)
 
Good morning,

JS TB Super Circuits is done. I also did SBF Dynamic stretch.

I talked to my doctor yesterday about my shoulder/ biceps. He thinks I may have a small tear in my rotator cuff. No matter how much PT I do, it just doesn‘t seem to get any better. He wants me to get another xray done. I can‘t lift my arm up. I can‘t lift a 1# DB on my left arm. I need to figure out what is going on with my left shoulder/biceps. This is getting old.

Debbie - glad you feeling better. Safe travels. I am going to be awake for the surgery, they do give me something to relax.Wished they knock me out, lol.

Cookie - when I went to see the surgeon on Tuesday, I had a lot of testing done for the surgery. They have a new method without the air. She also put some numbing drops in my eyes so my eyes are less sensitive to the light. I hate when they use the puff of air, you know it‘s coming, lol. I ask if they put me out, I was told no. I wish they would put me out. I don‘t want to know what‘s going on.

Have a great day and workout.
 
'Evening! Rainy and very windy here today, so no walk. Did upper body and ab workouts. All of a sudden when prepping dinner, my sciatica decided to go crazy. Just did an Essentrics trying to help it relax.

Deb, same with me - now I enjoy stretching. Guess we do get wiser with time! Safe travels!

Belinda, glad you're getting an answer on your shoulder. That must be painful. Hope you get relief soon.
 
Hi,

Today I walked outside and did a nice stretch afterwards. We dropped off DS at the airport this morning.

Debbie - I agree, about the stretching. I do enjoy getting my daily stretching in. Safe travels.

Cookie - me too. My left shoulder is very painful, I can‘t lift my arm up. Thank you! It was raining/windy/snowing here yesterday. Great job on your upper body and ab workout.

Have a wonderful day.
 
Hi,

Today was a walk outside. It was a bit cool but not too bad. Our flight last night was delayed 4 hours, we were supposed to land at 7 but landed at 11. We didn't get home until after 12, lots of college kids on our flight heading home for the holidays. The pilot said they are still short staffed and are careful about how many flights land at the airport.

Belinda - Great job with JS TB, SBF stretch and walk today. Hopefully your DS didn't have problems at the airport. The rain yesterday was probably a factor too. Would they consider surgery for a torn rotator cuff?

Cookie - Great getting in Essentrics, upper body & abs. Hopefully your sciatica feels better quickly. I saw rain puddles when we arrived home, maybe snow for Thanksgiving.

Goodnight:)
 
Hi,

Walk outside for me. I will do a short stretch shortly.

Debbie - sorry your flight was delayed. My son had no delays yesterday. If I have a torn rotator cuff….he is considering surgery. I hope I don‘t have a torn rotator cuff.

Hi Cookie - I hope you having a great day.

Have a good day.
 
'Evening! Yesterday did Essentrics and more stretching. It was cold, damp, and windy, so I wimped out on a walk. Today was just cold and windy, so we went for a long walk. I got in more Essentrics.

Debbie, the delay must have been very frustrating, and worse when you're tired. Yes, I heard rain/snow for Thanksgiving. Are you cooking this year?

Belinda, hope your shoulder is doing better today. Did the dr put you on any restrictions? Bet you miss your ds already.
 
Hi,

Today I went to the outlets with my SILs. It wasn't too cold, we did lots of walking. I didn't buy much, don't have any good gift ideas this year.

Belinda - Great job getting in a walk & stretch today. Hopefully it isn't a torn rotator cuff. I heard someone at the gym tore their bicep. I didn't even know that could happen.

Cookie - Great job getting in Essentrics and a walk today. We were in Pennsylvania wasn't too windy but it was back home. I am cooking and bringing to my Mom's house. Will you have a full house?

Goodnight:)
 
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