Commit to get Fit & Lean January 2016 - 2024

[bayerngirl]

Hi,

I did JS SHRED: TB Primary Moves Circuit = 40 min plus SBF LB barre to strengthen my knees.
I will go for another walk today. It‘s nice outside. We are picking up the RV next week before the weather changes.

Debbie - we stopped giving gifts for xmas. It‘s getting harder and harder to find something. We decided to go on vacation instead. My husband tore his biceps in 3 different places. It happends.

Cookie - nicely done with your stretch and walk yesterday. What are you doing for TG?

Have a great Monday and workout.

 

[Cookie57]

'Evening! Got in a walk and more Essentrics. Really feel like I could use a few extra hours each day lately.

Deb, I'm struggling with gift ideas also. Sounds like you have a busy day between the cooking and transporting. How's the baby doing?

Belinda, seems like you're enjoying JS. It's exciting that Cathe's new series is finally coming out.

 

[DebD]

Hi,

Today was a walk outside & Legs at the gym. I ran to Costco today, could not find parking finally parked far far away. I have never seen it that busy, just picked up a few things didn't even look around.

Belinda - Great job with JS shred TB, SBF LB barre & walk. Vacation instead of gifts sounds like a great idea. You must be excited to pick up the RV.

Cookie - Great job with essentrics & walk. A few extra hours a day would be nice The baby is doing well but still up every 2 hours for feedings.

Goodnight

 

[bayerngirl]

ood morning,

I am getting RMR Metabolic Test done this afternoon. You can‘t exercise 14 hours prior to the test. I may take a rest day today or if I have time I will workout this evening.

Debbie - great job on your walk and leg workout at the gym. I am avoiding Costco, it‘s a mad house during TG and Xmas. Yes we are excited to pick up the RV. We have to winterize it and put it in storage.

Cookie - I hear you on a few extra hours. Great job on your walk. Yes, I do enjoy JS workouts. They help me to active but not wiped out.

I gotta run.