Commit to get Fit & Lean January 2016 - 2024

Hi,

Walk outside today. It was nice.

Debbie - sounds like you had an amazing weekend. Glad you had fun. I need to look it up. Yes, I would understand all the signed and traditions.

Cookie - hope you have a wonderful weekend.

Good night.
 
'Evening! Eldest ds came for a visit and then we got in a long hilly walk. My sciatica is whispering to me. So far, it is only a whisper, so I'm trying to be careful before it decides to start screaming!

Deb, yes it is very dry. It is quite worrisome, but it did seem to make the foliage more intense. Glad you had such a nice, relaxing time. Did you see Kaaterskill Falls or Olana?

Belinda, great idea taking a walk. We have to enjoy this weather while we can!
 
Hi,

Today was a walk outside, a beautiful day. I bought tomatoes at the Farmer's Market and made a marinara sauce. It was too much work LOL, using the canned tomatoes is so much easier.

Belinda - Happy you enjoyed your walk outside. Does the brace help with outside walks? Have you heard anything about how the RV is coming along?

Cookie - I hope your sciatica doesn't act up. The falls we go to are hidden but it's funny, because they now put up signs. For years we would just have to go by memory. I wouldn't mind seeing those falls. DH did get a Kaaterskill beer at the brewery/pizza place we stopped at. I didn't realize it was named after a town.

Goodnight:)
 
Good morning,

JS Week 2 Upper Body plus stretch is done.

Debbie - great job on your walk yesterday. Making sauce from scratch is a lot of work, so worth it. The RV is still in the shop, they working on the doors by the bunk beds.

Cookie - I hope your sciatica isn’t getting any worse. Glad you listen to your body. I hope to get a walk in today.

I will be back later.
 
'Evening! Managed to squeeze in two walks today. Trying to take advantage of daylight while we can. Of course, that will definitely start getting much harder soon. Later this week I can't get some in due to work. If it didn't pay for my vacations, I would probably retire.

Deb, making sauce from scratch is a lot of work! You're so good at doing it. My dh loves checking out beers from different areas. He says he's on a quest for the world's best porter and stout.

Belinda, I also wondering if the brace helps your knee. I'm trying to squeeze in stretching as often as possible, hoping that helps the sciatica. Any idea when the rv might be ready for your next adventure?
 
I took a walk outside yesterday and today.

Debbie - The brace is helping, my bones are not rubbing. The only problem I have the brace is ripping on my skin. I have marks. I had to take it off for a few days until my skin heals.

Cookie - I been stretching daily to make sure I stay flexible around my joins. My range of motion is getting better on my shoulder too. Still have problems. As far as the RV goes, we should if all goes well can pick it up first week of November. We don’t want to rush them, we waited so long what is a few days? The building a door for the bunk beds, they have to reconstruct the frame to make the doors fit. Then they have to fix all the carpentry and paint what they missed in the first place. They still have a lot of work to do. We getting every other day and update letting us know what exactly they do and where the RV is.
 
Hi,

Today was a walk outside & killer legs. The kids dropped off Penne tonight. They go to the hospital early tomorrow morning, I should know by mid-morning about the new Grandbaby.

I'm thinking about signing up for Live since Cathe is offering a flash sale.

Belinda - Great work with JS upper body & stretch. Good to hear the RV is coming along. It's good the brace is helping but sorry about the skin issues.

Cookie - Good getting in your walks when you can. I like the extra hour of sleep this weekend, but so sad it gets dark early for a few months:(

Goodnight:)
 
Hi,

I had physical therapy for my neck/shoulder/biceps/ knees this morning. I did JS Strengthen: Lower Body, really liked it. It was Push/Pull set #1 quadriceps + hamstring. Set 2: Glutes + Hip Fexors, Set #3 Adductors + Abductors, on the end she did a nice cool down/mobility. I also added 10 total body mobility.

I am scheduled for laser surgery for cataracts. Nov, 11 I am scheduled for pre op.

Debbie - great job on your walk and Killer Legs. I hope the delivery went well today. Keep us posted.

Cookie - hope you doing well.

I am getting ready for a walk. BBl
 
'Evening! Walk and talk with my friend today, and then another one w/dh.

Deb, you must be so excited! Can't wait to hear. Hoping all goes well.

Belinda, I wonder if Body Glide might help with your brace rubbing against your skin. Have you ever tried it? It works good for anti-chaffing. Nice job on those workouts!
 
Hi,

Today was a walk outside & an upper body at they gym.

It's a boy!! Mom, Dad & baby are doing well. We are going up to the hospital tomorrow morning. She gave birth in NYC because she works for a hospital there.

Belinda - Wow you did lots of workouts, I'm sure the physical therapy is a workout! It sounds like they are covering everything. I heard sometimes you don't need glasses after cataract surgery.

Cookie - Lots of walks for you, can't beat this weather:) I'll be a little nervous holding the baby. In pictures my son was wearing a mask. I guess it is required in hospitals.

Goodnight:)
 
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