Commit to get Fit & Lean January 2016 - 2024

Hi,

Rest day for me today. Trying to figure out what rotation I will do starting tomorrow?
Debbie - the weather is so nice. I spent so much time outside this weekend. Great job on your walk outside. Glad the party was nice and the weather was so nice.

Cookie - yes, I do. We love living and be surrounded by the historic area. Lots of nice places to visit. Camino de Santiago sounds like an amazing place to visit. Lots of walking. Your son lives in Spain, right?

Good night. I am starting PT tomorrow.
 
'Evening! TB and then yoga today. Think this week may be our last one for kayaking.

Deb, those are interesting souvenirs in Brooklyn. Glad the weather was so nice for the party. Next year it will be your ds and dil having that party! Hope your dil is doing well.

Belinda, glad the knee brace is helping. The weather here has also been nice. Yes, our middle son lives in Barcelona. I think he's going to do the Camino with us. We'll go from Porto, Portugal to Santiago de Campostella - that is if we make it!
 
Hi,

Today was a walk outside. We went to dinner tonight with my SILs who live here and my SIL visiting from TN. It was a nice night so we ate outside but they did put the heaters on.

Belinda - You are so good at picking rotations and sticking to them:) We have to enjoy the weather before the cold comes in.

Cookie - Great job with TB and yoga. You do get a nice amount of time kayaking especially with the warmer temps the last few years. My DIL has been very uncomfortable sleeping and getting up at night but it is almost here.

Goodnight:)
 
Hi,

Today I started Jessica Smith Your Best Year Yet W1 TB Stamina Sets. See how far I will get or like it? I had PT for my neck today.

Debbie - thanks! I try to stick with rotations. Takes the guess work out. So beautiful outside today. Once the sun goes down, it gets cooler here too. Great job on your walk.

Cookie - that sounds like a nice plan. Glad your son is joining you on the trip. Great job on the TB and yoga.

Great job on your workouts, everyone.
 
'Evening! Got in a walk during lunch. Beautiful weather here! It was actually quite warm for our walk, especially compared to a week ago!

Deb, it's so exciting! Are you ready to be completely enamored with the little one? I can't believe I've turned into one of those people who has a photo of my granddaughter as my screensaver and think she's the cutest ever. Did the eviction work?

Belinda, hope the PT is helping. I've really enjoyed JS workouts and that rotation. While I haven't followed the year's plan completely, I've done a lot. She's very good at cuing and suggesting modifications.
 
Hi,

Today was a walk outside & ICE Chisled lower body. Tonight we all were together to say goodbye to our SIL before DH takes her to the airport tomorrow.

Belinda - The JS Your best year yet sounds like a good rotation. Hopefully the PT will give you some relief.

Cookie - It was a beautiful day for a walk, wished it would last until Christmas;) We are excited but they are nervous. The eviction seems to have worked hopefully even when the weather gets cooler.

Goodnight:)
 
Hi,

I did JS Interval Walk, following her mom. It got really hot today. I have PT for my neck tomorrow morning.

Debbie - good job on your walk and ICE Chiseled Lower Body. Hopefully your Sil and her Dh come back soon.

Cookie - I totally agree about JS workouts. So far, I like it. Plus, I need to get more gentler workouts in. Not sure if I follow the entire year? Great job on your walk. I will try to get one in tomorrow.

Good night.
 
'Evening! Walk and talk catch up visit with a friend today, and tb workout. The weather is beautiful!!!

Deb, I'm always impressed with your relationships/friendships w/your SILs. I love seeing my son and dil with the baby, watching them interact with her, and how crazy they is about her.

Belinda, I had to get a new Back Buddy today. My eldest borrowed mine. That's the third one, one of my kids has taken "borrowed" on me! Have you ever tried one for trigger points? A PT recommended it to me a while ago, and along with a book and chart on trigger points, it has been helpful. I dip in and out of the JS rotation, and am looking forward to Cathe's new series.
 
Hi,

Today was a walk outside & ICE Chisled upper body. We stopped by DS & DILs home tonight it was nice to see them before they go to have the baby next

Belinda - Nice work with JS walk. Good luck with your PT appointment tomorrow.

Cookie - It is nice you walk & talk with your friend:) Another beautiful day, not sure what to wear LOL.

Goodnight:)
 
Good morning,

Jessica Smith Total Body PHA is done. I have PT this morning, needed to get my workout in early.

Debbie - nice job on your walk outside and ICE Chisled UB. Glad you got to see your DS and Dils before the baby comes.

Cookie - nice job on your walk with your friend. My physical therapist used one on me on Monday. Glad the Back Buddy is helping you. I need to get one soon. Yeah, not sure how long I will do the rotations, it’s a 12 month rotation. Never done one that long. I do like the workouts. I am looking forward to Cathe’s new workouts.

I will be back later.
 
'Evening! Double walk day today, but took two different routes. Beautiful weather here.

Deb, so exciting about the baby coming! Great job on getting your workouts in.

Belinda, hope the PT is helping. I like how JS workouts are usually about a half hour in length.
 
Hi,

Today was a walk outside. We went to visit my Mom. Lots of visiting is fun, but so tiring, looking forward to not rushing around:)

Belinda - Great job with JS Total body. That is a long rotation but you can always change your mind if it gets too much. Good luck with PT.

Cookie - Great to get your walks in when the weather is beautiful. We really need rain, so many fire warnings.

Goodnight:)
 
Hi,

Today was Jesscia M.I.S.S Cardio Fitness = 30 min. I liked it, not to fast or crazy moves. I also did my PT exercises. I am cleaning my windows :(

Debbie - great job on your walk outside. I took a nice walk yesterday. Today is kinda chilly/windy. Yeah, I can always shorten the rotation. It does look like a great rotation. Glad you had a nice visit with your mom.

Cookie - great job doubling up your walks. It was beautiful here yesterday too. I like JS workouts, some are. 30 min and some are a little longer. She packs a lot into 30 min.

Have a great day and workout.
 
'Evening! Short walk and tb today. The weather returned to more typical seasonal weather.

Deb, will this be your mother's first great-grandchild? How is your mom feeling?

Belinda, nice job on the workout! How's your shoulder after cleaning windows?
 
Hi,

Today was a walk outside & STS total body. Tomorrow we will take a drive to the Catskills to see fall foliage will more than likely spend the night.

Belinda - Great job with JS M.I.S.S cardio & PT exercises. Windows are a lot of work but look so good when done. I really need to do mine;)

Cookie - Great getting in a walk & tb. The weather is changing here too:( My Mom is doing well and it will be her 1st Grandchild.

Goodnight:)
 
Good morning,

JS TB Super Circuit = 43 min plus Suzanne Bowen Fitness Feel Good Cardio = 30 min is done. JS did a Plank w/ a clam shell, I skipped that one and did regular clam shell. It was a good workout. Feel Good Cardio isn’t a real cardio workout, more like stretching and lengthening.

Debbie - great job on your walk outside and STS TB. Have fun looking at the fall foliage.

Cookie - Great job with your walk and TB workout. My left shoulder is the one with the problems, I cleansed with my right arm. My husband cleaned the outside windows (the once’s I can’t reach) I clean the inside. It was very windy here yesterday. Maybe I get a short workout in today.

I gotta run. I have my 6 month check up with the Orthodontist today. BBL
 
'Evening! Long walk and a disappointing hockey game. Meeting dd for her b'day lunch tomorrow.

Deb, enjoy the foliage. I think it has been an exceptionally beautiful year this year. Glad to hear your mom is doing so well. She also must be getting so excited about the baby.

Belinda, I love clean windows but not doing them! We did them in the spring though. I agree that JS one is more of an active stretch.
 
'Evening! Some stretching today. Met dd and her fiancé for a birthday lunch. Beautiful drive thru Berkshires.

Deb, hope the foliage was beautiful and you and dh had a chance to enjoy a weekend away.

Belinda, hope your orthodontist appt went well.
 
Hi,

Walk outside today. It was chilly walk.

Debbie - hope you enjoy your weekend and foliage.

Cookie - great job on your walk, sorry about the disappointing hockey game. Enjoy your DD birthday lunch today. I also like clean windows, not so much cleaning them.

Good night.
 
Hi,

It was a nice time seeing the fall foliage. The weather wasn't too bad for this time of year. The only thing is the waterfalls were a trickle saw the signs of the drought. We have never been upstate when the waterfalls were barely running.

Belinda - Great job with your workouts & walk. It has been cool in the mornings, The resort we stay in is so German. The buildings are all German names, we stayed in the Jagermeister Haus. The decor is original from the 50's. We saw the owners an older couple (in their 80's) in the kitchen and around the resort, but the 2 children now run it. I thought about you and know you would understand all the German signs and traditions.

Cookie - Great job with your walk & stretch. The fall foliage was wonderful, we are at peak at home right now too. Will miss when all the leaves are gone. It sounds like you enjoyed dinner with your dd & fiance.

Goodnight:)
 
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