Commit to get Fit & Lean January 2016 - 2024

Hi,

Today was a lot of walking, we left Athens which was nicer than I was expecting. We went to the Acropolis which was interesting to see, We took a ferry to Mykonos today boy was that an experience. I found it strange that you just left your luggage underneath the boat on shelves. They don’t check carry on bags. I’m not sure how an elderly person could do it.

Belinda - Great job with JS yoga & JS walking. I have seen a few people fall in Greece. A lot of streets & sidewalks made of marble and its slippery can’t imagine when it is wet.

Goodnight:)
 
Good morning,

STS 2 Triceps is done plus JS TB stretch.

Debbie - glad you having lots of fun in Greece. Yikes on the slippery sidewalks. Be careful.

Have a great day.
 
Hi,

Today we spent the day at the beach. I didn’t realize we are at the end of the season for the Greek islands. They close at the end of the month it is real quiet here.

Belinda - Great job with STS 2 Triceps & JS stretch. Glad to hear the RV repairs coming along. How is the weather?

Goodnight:)
 
Hi,

Today was STS 2 Legs.

Debbie - glad you got to spent the day at the beach. I like quiet. How long are you staying in Greece?
We got lots of rain lately. It’s so gloomy outside. Today isnt to bad.

Hi Cookie!

Have a great weekend everyone.
 
Hi,

At this current hotel we haven’t had internet, tv or music. We are actually leaving a day earlier because otherwise would have spent only one day in Santorini. I’m not crazy how the travel agent set up the trip. To make things worse she forgot some connections which TG I caught or we would have had big problems. I’m spending too much time correcting things should have just booked myself. We are still enjoying ourselves.

Belinda - Great job with STS 2 legs & shoulder workouts. It’s good you were able to walk outside hopefully weather getting better. Is the knee brace still helping? We leave here early on Wednesday but between traveling and time difference we don’t get home until late evening.

Cookie - Wondering how your trip is going, must be amazing.

Goodnight:)
 
Hi,

Today I did STS Mobility 1.

Debbie - sorry about the internet, TV and music. Glad you still enjoy yourselves with the problems you facing. Maybe write a report about the travel agent. Try to make the best of your last days. The knee brace is helping.

I have an infusion tomorrow, will not check in until later.
 
Hi,

We are in Santorini now lots are walking & hills. Oh boy if you are afraid of heights this is a tough place LOL. The towns are on mountains and cliffs. I asked locals if they worry about earthquakes, they don’t. Enjoying the end of our vacation.

Belinda - I hope your infusion went well today. Great job with STS Mobility. It’s good the brace is helping.

Goodnight:)
 
Hi,

SBF (Suzanne Bowen Fitness Barre) abs and STS 2 Chest is done.

Debbie - glad you enjoy Santorini with all the walking and hills. LOL about the heights. I’ll bet the scenery is beautiful with all the towns and mountain. Enjoy the rest of your vacation and safe travels tomorrow.

Need to get some things done around the house. BBL
 
Hi,

We are leaving Greece today, we will be home late tonight.

Belinda - Great job with SBF abs & STS 2 Chest!

Have a great day:)
 
'Morning! Got home yesterday. Was a fantastic trip! Saw so much and ate really well. DD was very happy and that was the best part! Brought bands with me and did some workouts, but got in a ton of steps. Dealing with jet lag but am trying to adapt by going with our time zone. Arrived in Boston yesterday morning, and then drove home. Had a hair appointment and dr appointment, so that certainly kept me awake. Back to work today.

Deb, you're such a great dog sitter! Lucky dogs. Your Greece trip sounds wonderful. Saw Mama Mia on one of the planes and thought of you. Sounds like you'll have lots of stories to tell about adventures and misadventures.

Belinda, how are you feeling? Glad you like the new ortho. One of my sisters loves her eliptical and finds it much easier on her joints. Is the rv repaired and back home with you? I got into tai chi on this trip, and enjoyed it. When I was younger I really enjoyed harder workouts, now I'm gravitating to gentler ones yet am still getting good workouts from them.
 
Hi,

Today I walked outside and did a SBF stretch.

Debbie - safe travels. Get some rest when you get home. You must be tried.

Cookie - you must be tired from all that traveling. It will take a few day’s to get over jet lag. I am feeling fine.The RV is still in Red Bay, AL. I feel the same way about gravitating to gentler workouts.

Good night.
 
Good morning,

STS 2 Biceps is done. Sadie isn’t feeling well today, she has an upset stomach. Poor thing! I will be back to catch up on personals
 
Hi,

Today was a walk outside & some upper body at the gym. I just wasn't feeling the workouts today. I am still tired and acky. Jet Lag is tough, we have a friend who travels oversees for work not sure how he does it.

I woke up this morning missing the breakfast buffets that the hotels offered with the room;)

Belinda - Great job with stretch & STS 2 biceps. I hope Sadie feels better soon. It's so worrisome when they are sick.

Cookie - Welcome back! I was thinking you would be back soon. It must have been an amazing trip especially for you DD. Sounds like you are doing well with the jet lag.

Goodnight:)
 
Hi,

I just finished STS 2 8 week rotation with Triceps.Not sure what i will do next week, maybe take a week recovery?

Sadie - is eating and drinking again. Last night she started feeling like her old self again Thanks everyone for your concern.

Debbie - welcome back! Jet Lag is tough. It takes me a week to get on my regular routine. Try to get some rest. LOL, missing the breakfast buffets at the hotels, lol.

Cookie - great job on your workout. Try to get some rest. Traveling takes a toll on your body

Have a wonderful day and workout. BBL
 
Hi,

Today was a walk outside. We came home to new tenants in our attic :rolleyes:, we thought we heard something the 1st night we came home. Last night it kept us up, called a critter control company this morning it is "flying squirrels" in our attic:( He is coming up with a plan for us to follow. Going to grab a bite to eat.

Belinda - Happy to hear Sadie is feeling better:) Great job with STS 2 triceps. A week recovery sounds good, you worked hard with the rotation.

Cookie - I hope you are catching up on your sleep.

Have a great weekend:)
 
'Afternoon! Enjoyed a walk today. The weather was great and foliage seems to be at peak.

Deb, I'm with you on the jet lag and missing breakfast buffets! What was your favorite thing to see/do in Greece? Hope those new tenants get evicted quickly!

Belinda, relieved Sadie is doing better. Any idea what caused her to not feel well? A recovery week sounds like a great idea and is certainly well-deserved after STS. When are the new workouts supposed to come out?
 
Hi,

I did a short barre workout this morning, she does a lot of stretching.

Debbie - I hope those new tenants get evicted soon. It’s getting cold outside, looking for a nice warm home. Great job on your walk outside. Thanks about Sadie! I am happy she is her self again.

Cookie - Thanks about Sadie. I think she eat something she shouldn’t have? I really don’t know what caused it. I am happy she is her old self again. I believe the new workouts come out Oct/November? I am looking forward to the new workouts. Great job on your walk.

I will be back tomorrow.
 
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