Commit to get Fit & Lean January 2016 - 2024

Good morning,

Sorry for not checking in yesterday, I did the mobility workout with Mira for chest, shoulder and neck. Than we went out for a late lunch with our neighbors and dogs.

Today Sadie gets groomed this afternoon. I will try to get a walk in before, I also will do STS 2 Biceps today.

Debbie - you need a dog, lol. I am sure you will miss her. I am wondering the same about Cookie. I wouldn‘t know what to pack. Great job on your walks Cathe's Boss bands Glutes & Core yesterday.

BBl
 
Hi,

Today was my DILs baby shower. It was a nice day but I am wiped out:)

Belinda - Great job getting in a mobility workout & STS 2 biceps. It must have been a nice lunch with neighbors & dogs:) It's funny when our neighbors see us walking with either of our son's dogs they don't recognize us at first.

Goodnight:)
 
Hi,

STS 2 Body Parts Triceps is done. I will go for a walk later, hopefully it will stop raining. Temperature really dropped here :(

Debbie - glad you had a nice day, sorry it wiped you out. I hope you recovered from it.

I will be back tomorrow. I have an orthopedic for my knees tomorrow.
 
Hi,

Today was a walk outside & Killer Legs. The temps dropped here too, but during my walk not too bad.

Belinda - Great job with STS 2 Triceps. We only had a little bit of rain, but really need it, the tree's are drying out. I'm still tired but feeling better. Good luck with your orthopedic appointment tomorrow.

Goodnight:)
 
Hi,

Today I did Deep stretch from JS Walk Strong 3.

I had my orthopedic appointment today. I saw a different doctor, really liked his approach. He wants to hold of 6 month on more shots and surgery. He said walking isn‘t good for my knees :( He wants me to use a elliptical, swim or ride a bike. I don‘t swim and I don‘t like riding a bike. I may look into an elliptical? They fitted me for a Ovation Medical knee brace, which I been wearing since this office visit. I have to get used to it, I only have to wear it if I am moving/walking. I am also getting Physical Therapy for my knees.

Debbie - great job on your walk outside and Killer Legs. It‘s raining nonstop here. Enjoy your walks outside. Thanks you about my appointment today.

Good night.
 
Hi,

Today was a walk outside & arm workout at the gym. I went to the bank for some Euros. I rather use credit cards because they do the conversion for you.

Belinda - Great job with your stretch & JS Walk. It sounds like the Dr. has some good ideas. Lots of people at the gym love/use the elliptical. It does seem to be better for the knees.

Cookie - You must be having a great time.

Goodnight:)
 
Hi,

STS 2 Legs is done. I also did Flow with Mira abs to work on my weak ab muscles. Side planks I couldn‘t do, can’t put pressure on my arm/shoulder.

Debbie - great job on your walk outside and arm workout at the gym. That is a good idea getting Euros at your bank. We usually use our credit card. What is the conversion at the moment? We also pulled Euros out from a machine at banks in Germany. It‘s good to have some cash.

That‘s it for me today.
 
Hi,

Today was a walk outside & ICE To the mat legs & glutes. I'm starting to pack for Greece. I make it so hard because I can't decide what to bring.

Belinda - Great work with STS 2 Legs & Flow with Mira abs. The Euros are $1.11. I hear that isn't too bad. How is the knee brace working out?

Goodnight:)
 
Hi,

STS 2 Shoulder is done. I walked yesterday, I probably will walk today.

Debbie - great job on your walk and ICE To the Mat Legs. What is the weather like in September in Greece? Bring compfy clothes and a good pair of walking shoes. You will figure it out.

Have a great day and workout.
 
Hi,

Today was a walk at the gym. It was raining here. The condo in FL was evacuated last night. So far we haven't heard anything but we received alerts power is out & cable.

Belinda - Great job with STS 2 shoulder & walks. The weather is hot (cooler than the summer months) and a little cooler at night. Have you ever been to Greece?

Goodnight:)
 
Hi,

Today I did Flexibility and Balance workout. My balance is a little off with the brace.

Debbie - great job on the walk at the gym. It’s raining here too. Sorry about your condo being evacuate. I haven’t been to Greece, my DD has. She loved it. It’s on my bucket list.

Good night.
 
Hi,

Today was a walk outside & ICE Total body trisets. I have been packing, took out the luggage scale because I don't want to go over.

Belinda - I'm sure it is hard to have to balance with the brace. Hopefully it will help your knee. How is Sadie? I'm sure your DD had a blast in Greece:)

Goodnight:)
 
Hi,

I did JS Flow 1: Neck and Shoulder = 20 min ( from her Gentle Yoga for Balance + Flexibility+ Mobility DVD). Than I did this ab workout
Followed by STS 2 Body Parts Back.


Debbie - yeah, it was tough balancing with the brace on. I do need to work on my balance. So far, it seems to help my knee, when I walk I am not in pain. I guess the brace keeps my knees from pounding on the bone. It helps separate the knees from the bone. Great job on your walk and ICE TB Trisets. DD had a blast in Greece. Sadie is doing great. Thanks for asking.

Have a wonderful weekend.
 
Hi,

Today I did some core work in the morning & packed the rest of the day. We are leaving at midnight. This is a big plane! We are flying Emirates & it so different from flying United Airlines.

Belinda - Great job with JS flow 1 & STS 2 back. I like that exercise in the video. It’s great the brace is giving you some relief with your knee. Have a nice weekend.

Goodnight:)
 
Hi,

Today I will do STS 2 Chest and stretching.

Debbie - you never fly United Airlines after flying Emirates. Very different flying experience. Safe travels and enjoy your vacation. Can’t hear all about it.

BBL
 
Back again,

STS 2 Chest and JS Flow 2: Chest & Back = 20 min ( from her Gentle Yoga for Balance + Flexibility+ Mobility DVD).

Have a wonderful day everyone.
 
Hi,

We arrived late afternoon with time difference. On our way to Newark airport our driver got a flat tire. When we arrived at the hotel the driver took us to the wrong hotel (similar names) we were able to walk to the right hotel. TG for luggage with wheels. We are exhausted so going to bed early.

Belinda - Great work with STS 2 chest & back & JS Flow 2. Have you heard anything about the RV?

Goodnight:)
 
Debbie - glad you arrived safely. Sorry the driver took you to the wrong hotel. Love luggage on wheels. Get some well deserved rest. Yes, we getting updates a few times a week. Now they have to hand it over to the carpenter to fix all the wood work/install a door by the bunkbeds. Than it gets hand over to the mechanics to put another new pipe on. Enjoy your vacation.
 
Hi,

JS Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels FLOW 3: HIPS AND KNEES = 22 min plus JS Endurance walk = 45 min.

Have a wonderful vacation.
 
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