Commit to get Fit & Lean January 2016 - 2024

Hi,

Today was a walk on the beach. We tried to sit on the beach but it was so windy we had sand on us from head to toe.

Belinda - The step workout sounded like fun & good music! We also had snow back home it’s just too much to handle. Your right about the tornados & sink holes. I would take your DDs classes if she someday does YT or zoom:)

Goodnight:)
 
Hi,

45 min walk is done. It was in the 30's, little chilly. Felt great to be outside. I also did 30 min yoga. I also did those exercises I am suppose to do 3 times a week. I am done.

Debbie - glad the weather is nice in FL to walk on the beach. Hope no wind today. How long are you staying in FL?

TGIF!!
 
Hi,

Today was a walk on the beach but we were caught in a rainstorm. Our clothes were soaked:). The weather is cool but the locals love the change.

Belinda - Its nice you were able to walk outside, it does boost your mood. Do you enjoy the exercises you have to do 3xs a week? We are here one more week.

Goodnight:)
 
Good morning,

SBF D41 TB Fusion plus yoga is done.

Debbie - oh no, on the rain. That's FL weather. Most of the exercises I do is with bands for the lower body. I do enjoy them. He increased the reps, which I don't enjoy. Now I do 4 sets of 15 reps for each exercise. That's a workout. I am trying to figure out not to overdue my other workouts. Maybe I need to back off with weight training a little and just do the ones I am suppose to do.



Gotta run.I am trying to get a walk in before I drop off donations. Getting ready to donate more stuff to the homeless shelter. BBL!
 
Hi,

Today was a walk on the beach it was cold but the sun did help. We ended up doing a lot of walking in a small town & went to an outdoor market.

Belinda - The exercises he gives you is a workout! Maybe he thinks that is your workout & doesn’t realize you do other workouts. I like doing workouts with bands. Hopefully March will bring us warmer temps.

Goodnight:)
 
Hi,

Today was a walk on the beach. It was cool here but hopefully tomorrow we can stay on the beach.

Belinda - Perfect way to end the week with a stretch:)

Goodnight:)
 
Good morning,

SBF D43 TB Fusion Barre plus Foldover Target is done. I also did Pahla B Fitness of her Weight loss program D1.

I came across her Fitness Weight Loss program on anther fitness site. I read through it and downloaded her FREE ...The 5-0 Method: WEIGHT LOSS for Women over 50. It all makes a lot of sense when I read through it this weekend. The more I workout with vigorous workouts the harder it is for me to lose weight. I have a few more pounds to lose and hope this will move the scale in the right direction. I am going to keep my workouts moderate. If it doesn't work, I gave my joints a well deserve break , LOL!
!
Here is the FREE Weight Loss program.https://pahlabfitness.com/weight-loss-over-50/

Debbie - it did. Enjoy your day on the beach today. It's snowing in WV.

Have a great Monday
 
Hi,

Today was a walk on the beach, it was overcast but nice out.

Belinda - Nice workouts! Thanks for the link, I will download & read tomorrow, it sounds interesting:).

Goodnight:)
 
Hi,

SBF D44 Waist + Legs Mat = 15 min plus Quick Abs w/ball is done. I also walked this morning.

Debbie - nice job on your walk yesterday. You are welcome! Let me know what you think.

I will be back tomorrow.
 
Hi,

Today we went to Tampa and did a walk along the river. It was a last minute idea because our car was giving us trouble so we needed to take it for service near by. You can also boat, kayak, bike unfortunately I didn’t have the right shoes so it limited us what I could do.

Belinda - Nice job with your workouts today:). I didn’t get a chance to look at the link but will do so tomorrow.

Goodnight:)
 
Hi,

Today was a walk on the beach it was cool but nice in the sun.

Belinda - I’m waiting for them to send the link, if I don’t receive ebook by tomorrow will resend for it. My Mom said it was in the 60s in NJ, hopefully you are having nice weather too.

Goodnight:)
 
Hi everyone,

SBF D46 Upper Core + Cardio & Weights = 23 min plus walk is done.

Debbie - I can sent you the ebook. I was downloading it right away. Let me know. It was 65 yesterday. I went for a nice long walk.

BBL
 
Hi,

Today was a walk on the beach. Tomorrow we will spend the day at the beach, we leave for home on Saturday. I’m hoping some of the snow is melting:)

Belinda - Nice weather & temps for you:). I received the download, I will read tomorrow from what I looked at it looks interesting!

Goodnight:)
 
Good morning,

SBF D47 LB Barre + Balance and stretch plus Legs/Waist/Shoulders Mat Target is done. I also walked.

Debbie - glad you got the ebook. Can't wait what you think. Enjoy your last day on the beach.

Have a great Friday.
 
Hi,

Today was a walk on the beach. It was a nice day! I started cleaning & packing for tomorrow.

Belinda - Nice workouts! I started reading the ebook, it is interesting and well done for a free book. I will finish reading on the plane tomorrow, thanks:)

Goodnight:)
 
Hi,

I’m back home, we came in late but it gave me time to finish cleaning the condo.

Belinda - Nice workouts:). It didn’t seem too cold when we landed but still lots of snow around.

Goodnight:)
 
Good morning,

SBF BarreAmped Power Stretch plus walk is done.

Debbie - welcome back! Thank goodness all the snow is gone. Its raining here.

Gotta run to the grocery store. BBL!
 
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