Commit to get Fit & Lean January 2016 - 2024

'Evening! Today was circuit 3 and then dinner with my uncle and sister. Mentioned to my husband the other day, that we need to have social circles to help with aging. He told me my family provides plenty of social circles for us! He's right.

Deb, two walks with each dog! Boy, you could get a job as a dog walker! I bet the two different sizes would make it hard to walk them at the same time. How are they getting along?

Belinda, the decision re your medical plan is a big one, especially with your family history. I would be asleep if I had done all you do in a day.
 
Hi,

Today was a short walk outside and Cathe Gym Style Chest & Tri's. It was humid & hot but a breeze when we walked so not too bad.

Belinda - Great job with JS TB Circuit 3. Wow, 2 hours of dancing, I would have needed a nap;)

Cookie - Great job with Circuit 3. It's nice you and Belinda are doing the same rotation. You are lucky to have family so close by.

Goodnight:)
 
'Evening! Did Cardio Party today. Not sure why I haven't done it before, b/c it was fun! This evening was my book club's picnic. Someone had a really good Moroccan salad, that now I want to find the recipe for.

Deb, We had heavy rain last evening, which broke the humidity, but it sure is hot. Not as hot as southern Europe, TG. It is nice to be doing the same routine as Belinda.

Belinda, hey workout partner, hope you're doing okay.
 
Hi,

Today I did another dance class.

Debbie - great job on your walk and GS Chest and Tricsets. The belly dance classes are lot of fun, very repetitive. Lots of techniques.

Cookie - Cardio Party is so fun. The Moroccan salad sounds good. It’s nice you doing the same workouts I do. I don’t know what to do about the new meds? I have to make my mind up until Monday.

Good night.
 
Hi,

Today was a short walk & yoga. We went to go visit my Mom. Lots of traffic, think people were leaving work early to travel for 4th of July.

Belinda - Great job with your dance workout:) I thought I remember you saying you gave Sadie something for dealing with fireworks. If so I was wondering what it is?

Cookie - A book club picnic sounds like fun. Isn't it amazing how you can do a search and find recipes of food you like. Cardio Party is an oldie but goodie, brings back good memories.

Goodnight:)
 
Hi,

Today I did 2 live dance workout. So fun. Today was a rest day from JS.

Debbie - nice job on your walk and yoga. Does your mom live far from you? Glad you got to visit her. Traffic is horrible for the 4th of July.

Cookie - what did you end up doing today? I reviewed the JS schedule for next week. Looks great.

Have a great day and workout
 
'Evening! Today was a rest day from a formal workout. Have lots of company this weekend, and had to do even more toddler-proofing. I workout in a portion of our living room, and had to put everything away. Moved furniture around, and it took lots of trips up and down stairs, so counting that as my workout.

Deb, how is your mom doing? I had ot go up the Northway for a meeting today, and it was really crowded on it. How are the dogs doing with the fireworks? Some people have had success with those thunder (weighted) blankets.

Belinda, it is great to be doing the same one as you. I'm going to try to squeeze in Circuit 4 tomorrow morning.
 
Hi,

Today was a short walk & Gym Style Legs. I also had my hair colored, It was actually nice & quiet.

Belinda - Great job with 2 dance workouts. My Mom lives about an hour away. Lately there has been traffic and accidents so it's a good thing we drive to see her.

Cookie - Sounds like you did get a workout in. I'm sure it won't stop till the company leaves;) My DIL wants us to secure a big mirror that leans against the wall. Luckily he's not crawling yet so I have time.

Goodnight:)
 
Hi,

Happy 4th of July
​
Today was a quiet day. A short walk it was cooler in the morning. Riley didn't do too bad with the fireworks. We were watching Macy's fireworks on the TV. We were also able to see some really nice fireworks outside our window. I'm guessing it was neighbors a few blocks away.

Belinda - Great job with JS TB Circuit & Strength. I hope you had a nice 4th of July.

Cookie - Hope you are enjoying the 4th and having fun with visitors.

Goodnight:)
 
Good morning,

Today I did a short walk with Sadie and JS Pilates/yoga. Very good workout.

Debbie - I hope you enjoyed the 4th. Ours was quiet like yours. I am glad Sadie wasn’t bordered by the noise. I forgot to answer you the other day. I don’t need meds for Sadie, she isn’t bordered by the fireworks at all. She slept right through it, lol. Brawler my that passed away years ago, needed meds from the vet. My DD’s dog Cooper also gets meds from the vet. Maybe ask your son’s vet for some meds to keep Riley calm. The meds from the vet did knock out Brawler. Great job on your workout.

Cookie - did you do the Pilates/Yoga today? I really enjoyed it.

I will be back.
 
Hi,

Today was a short walk & STS Standing Abs & Core. It's been quiet walking around the neighborhood seems like most people went away.

Belinda - Great job getting in a walk & JS yoga & pilates. It's good Sadie slept through the noise. Riley wasn't really bothered either. In the box of her stuff we found a bag of treats labeled calming treats. Not sure if they worked or if the noise level wasn't too bad.

Cookie - Is it hard to get in workouts when you have visitors?

Goodnight:)
 
Hi,

Today I did JS TB Circuit 5.

Debbie - great job on your short walk and STS Standing Abs/core. That’s great Riley wasn’t to bordered by the fireworks. I am sure those calming threats helped.

Have a great Sunday everyone.
 
Hi,

Today was a short walk outside. It was also a week to make a sauce. We aren't babysitting tomorrow so it was perfect timing.

Belinda - Great job with JS TB Circuit 5. I think this is your infusion week, if so good luck tomorrow.

Waves hi to Cookie

Goodnight:)
 
Hi,

Today did a short walk and JS relaxing yoga. It was perfect today.

Debbie - great job on the walk and making your weekly sauces. Thank you. Yes, today was infusion day. Pretty tired afterwards.

Hi Cookie.

Good night.
 
'Evening! Finally got in TB circuit 4! This weekend wore me out. I ended up taking a four-hour nap late yesterday afternoon! Honestly, it is extremely rare for me to nap, and usually it is only when I'm sick.

Deb, we usually watch the Macy's fireworks, but this year the group wanted to sit outside and watch the ones in the neighborhood. glad Riley wasn't bothered by them. How much sauce do you usually make?

Belinda, you are so good with getting the workouts in. You're ahead of me. Tomorrow is pilates and yoga, and those are turning out to be my favorites. Hope you're doing okay after the infusion.
 
Hi,

Today was a walk in the evening. We thought after the thunderstorms it would be cooler but it was so humid. Also saw some bats that scared me. DH was laughing because I was holding my neck LOL.

Belinda - Perfect workouts for you on you infusion day. Hopefully you will sleep well tonight.

Cookie - I would need to sneak off and take naps with all the visitors you get:) I make 5 sauces but we eat one that night.

Goodnight:)
 
Today I did 2 hours of dancing and JS TB Circuit 6.

Sadie had a vet appointment for her vaccines. Next month she is getting a teeth cleaning, yorkies are known for tartar on their teeth.

Debbie - great job with your walk. Yeah, the humidity was horrible yesterday. Yikes, on the bats. They would scared me too. I think I slept for more than 12 hours yesterday. Those meds they give me kicked my butt. That’s a lot of work making 5 sauces.

Cookie - you will love the pilates and yoga. I really enjoyed this one. You will catch up to me. I get really tired from the infusion. I get premeditated before the infusion, it helps for the side effects. Kicks my butt every time, lol. I feel so much better today. I slept enough.

Good night.
 
Pilates and yoga today. It is really humid here.

Deb, 5 batches of sauce! Wow, you are amazing! I'm not crazy about bats either, but I do like that they eat insects.

Belinda, hope you're recovering well and resting a lot. I did love the pilates/yoga workout. Our smaller dogs have all had dental issues, and ended up needed teeth pullled.
 
Hi,

Today I did yoga and dancing.

Debbie - hope you enjoy your workout today.

Cookie - great job on your Pilates and yoga. It’s very humid here too. I feel so much better.

Have a evening
 
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