Cathe's STS 2.0 Trisets Total Body Workout

[forum_admin]

Today’s video clip is from our STS 2.0 Trisets total bodyworkout. Training in a tri-set format, grouping three exercises back to back, is an excellent technique for hypertrophy and strength because of the extra volume and time under tension with little to no rest between the exercise groupings.

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[aqua girl]

Looks great! And Yay, there’s those chest flys- pinky’s in again! Also liking some new moves I saw….. I even noticed the option of sitting on a chair instead of the bench if you want. Cathe left no stone unturned In these workouts…

 

[Lady Vol Fan]

"I hope you had your Wheaties today!"
Oof!!
I'm going to need a rest day before AND after this workout, for sure!!

 

[snowlover]

Thanks for all the great sneak peaks! Watching this one made me happy I recently found a 40 lbs. dumbbell for the leg work. Alas no 50 pounder found but I can increase my 40 to 45 with some add on weights.

 

[yamabachi]

A little OT, but if any of you are wondering whether to get the step bench mat they are using in these videos, don't hesitate. I got it this past Christmas and it is very worth it and reasonably priced. So much better than a towel or rolled-up yoga mat, both of which constantly slip out of place for me. Cathe's bench mat stays in place and is comfortable. My only criticism is that you can't really store it rolled-up, because it retains the rolled-up shape. That makes it a pain when it comes to lying it flat on your step. Other than that, I'm loving it.

 

[Lady Vol Fan]

My only criticism is that you can't really store it rolled-up, because it retains the rolled-up shape.

Yeah that's the only drawback. I keep it hanging over a bar for that reason

it is very worth it and reasonably priced

Totally agree and have been surprised how often I grab it. Used to pull out my yoga knee cushions but this is so much easier

 

[aqua girl]

Yeah, I got it & it’s so comfy…. I have mine rolled, but I need to store it flat or something.

 

[Cathe Friedrich]

A little OT, but if any of you are wondering whether to get the step bench mat they are using in these videos, don't hesitate. I got it this past Christmas and it is very worth it and reasonably priced. So much better than a towel or rolled-up yoga mat, both of which constantly slip out of place for me. Cathe's bench mat stays in place and is comfortable. My only criticism is that you can't really store it rolled-up, because it retains the rolled-up shape. That makes it a pain when it comes to lying it flat on your step. Other than that, I'm loving it.

The mini mat is one of my very favorite products! Glad you love it too

 

[Cathe Friedrich]

Yeah, I got it & it’s so comfy…. I have mine rolled, but I need to store it flat or something.

My knees absolutely LOVE this mat too!