Cathe's Stepped Up Lower Body Workout

[forum_admin]

Today on Cathe Live: Stepped Up Lower Body

Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon
Equipment needed:
A variety of weighted dumbbells (we’ll be using 10’s through 20’s)
A gliding device
A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout)

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
Coupons: https://cathe.com/coupons

Cathe OnDemand Subscription Includes:

Over 323 premium workouts
572+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[nickisteen]

Looks breathy!!

 

[FitSaxe]

Looks breathy!!

Yes it does!

I believe the breath required, comes from the two risers and the work of our large beloved leg muscles.
The impact seem low. Hopefully many will agree with me!

 

[Linda428]

Cathe, this workout was so much fun! I loved the basic step choreography mixed in with the leg exercises. I would love to see more workouts like this, maybe with upper body exercises next time. I didn’t use a step and I still got an awesome workout. Thank you! Your choreography is always always so good.

 

[Cathe Friedrich]

Cathe, this workout was so much fun! I loved the basic step choreography mixed in with the leg exercises. I would love to see more workouts like this, maybe with upper body exercises next time. I didn’t use a step and I still got an awesome workout. Thank you! Your choreography is always always so good.

Thanks so much Linda