Cathe's Sore to the Core Live Workout

[forum_admin]

Attention, Cathe Live subscribers. Thursday, December 15, 2022, at 9:30 am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite to it!

Equipment Needed:

A full-sized mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[aqua girl]

Great workout !

 

[Cathe Friedrich]

Glad you liked it! I was pretty sore the next day

 

[sneakers]

Oh no! If Cathe was sore....just call the stretcher now for me. I'll need psych myself up for this one!! Thanks, Cathe for so many great workout choices!

 

[Cathe Friedrich]

Oh no! If Cathe was sore....just call the stretcher now for me. I'll need psych myself up for this one!! Thanks, Cathe for so many great workout choices!

Lol…you’ll be fine…just a little tender the next day