Today on Cathe Live: Lower Body Fire
A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself, and pick up heavier weights whenever you’re able to. Embrace the challenge!
Equipment needed:
A variety of weighted dumbbells ( 10lbs-25lbs is suggested, but feel free to use heavier or lighter weights if preferred)
Two small plates to elevate your heels/toes
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