Cathe's Glute Camp Live Workout

[forum_admin]

Today on Cathe: Glute Camp

Ok everyone, it’s time to heavy up (of course, only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises, and then you’ll pull out your high step and do more glute specific exercises with moderate to heavy weight. Finally, we’ll pick up some even heavier weights and do standing glute exercises on the floor. For a finisher, we’ll open up our mats for one final glute burner! Oh yeah !!!

Equipment Needed:

A medium tension fabric band
A high step topper with 4 risers ( option to choose whatever riser height you would like)
A wide variety of weights (10lbs -25lbs… or heavier if preferred)
A fitness mat

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[Debinmi]

Looks good! Thanks Cathe. Another one for my growing list.

 

[aqua girl]

Totally agree, especially like the standing fabric band work and the High Step work.

 

[aqua girl]

and the "Lunge,Hinge & Peek"

 

[Mely]

This looks wonderful! Maybe Cathe's next series can be Glutes and Core.

 

[FitSaxe]

This looks wonderful! Maybe Cathe's next series can be Glutes and Core.

What would be the name?
Butt and gut series
Great suggestion but I am not sure it's feasible. Cathe usually produce an overall fitness series. She tend to cover various fitness components.

 

[Mely]

What would be the name?
Butt and gut series
Great suggestion but I am not sure it's feasible. Cathe usually produce an overall fitness series. She tend to cover various fitness components.

How about Glutemanics?
True, however me and most of my workout girlies dedicate 3 days a week to Glutes.

 

[FitSaxe]

How about Glutemanics?
True, however me and most of my workout girlies dedicate 3 days a week to Glutes.

That is a good suggestion. How about Glute max?
3 times is big commitment. What result have you had? Have you subscribed to a gym?

 

[Mely]

That is a good suggestion. How about Glute max?
3 times is big commitment. What result have you had? Have you subscribed to a gym?

Glute Max! Love it!
We have a mini gym in our garage, my husband invested in a hack squat machine
and of course a squat rack. I have a desk job so I really like to work on lower body.
I'm happy with my results, I feel strong and my stamina is pretty high. I'm 52 years old.
80% of my workouts are Cathe's Demand and Cathe Live. I'm obsessed.
Thank you for asking, have a wonderful day!

 

[FitSaxe]

Glute Max! Love it!
We have a mini gym in our garage, my husband invested in a hack squat machine
and of course a squat rack. I have a desk job so I really like to work on lower body.
I'm happy with my results, I feel strong and my stamina is pretty high. I'm 52 years old.
80% of my workouts are Cathe's Demand and Cathe Live. I'm obsessed.
Thank you for asking, have a wonderful day!

With such investment, 3 frequency per week is fantastic. Enjoy your workout and be proud of the strength you have built. Congratulations.

I'm 52 years old.
80% of my workouts are Cathe's Demand and Cathe Live. I'm obsessed.

I am not a ONdemand subscriber and my regimen is solely over 80% Cathe DVD and download.#unapologetic obsession . Take care