Today on Cathe Live: Down and Dirty Legs
We’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads, hamstrings, inner and outer thighs. Let’s get strong and sweaty.
Equipment needed:
Dumbbells (10’s -20’s)
A stability ball
A fitness mat
A gliding device
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