Cathe STS Muscle & Recovery Bonus Standing Abs

[forum_admin]

Pictured here you see Cathe, Kristin, and Jenn D doing Cathe’s new Standing Metabolic Core routine. Standing ab exercises are great for working the muscles of your ENTIRE core…. your abs, your back, and your hips! These functional compound core moves will not only strengthen your core section and improve your overall posture, but they will also fire up your metabolism and give you a bit of a cardio workout as well.

 

[Lady Vol Fan]

I
LOVE
STANDING
ABSSSS

 

[ashaw]

Me too!

 

[Debinmi]

Yes! This was one of my wishes/requests ... so glad to see core workouts are being included!

 

[Cathe Friedrich]

View attachment 8308

Pictured here you see Cathe, Kristin, and Jenn D doing Cathe’s new Standing Metabolic Core routine. Standing ab exercises are great for working the muscles of your ENTIRE core…. your abs, your back, and your hips! These functional compound core moves will not only strengthen your core section and improve your overall posture, but they will also fire up your metabolism and give you a bit of a cardio workout as well.

Insider Tips:

1…We used a 5 pound plate and a 10 pound plate in this approximately 10 minute workout.

2…Dumbbell use (which Jenn A does) is shown as an option for those who don’t have or want to use a barbell plate.

3…If you’re using the dumbbell option you might find that you can grab slightly heavier weight because your grip and leverage will feel a little different.

4…If you’re using a barbell plate, the length of the plate extending past your hands makes the weight and the move feel a little more intense than a dumbell (on some of the moves).

5….As you get stronger you can adjust your barbell plate weight to slightly heavier, however, be sure to not go too heavy on the barbell plate (or even a dumbbell for that matter) so that your shoulders don’t take over the move.

6….Regardless of whether you use a plate or a dumbell, if you want to get more cardio effect go lighter and faster with the moves. If you want to make it more core intensive go slower, slightly heavier and be more deliberate with your moves!


 

[aqua girl]

Standing Abs! Yes, yes & yes! And sounds like choices too!

 

[Bubachick]

Big fan of standing abs as well, this looks awesome!
Cathe thank you for taking the time to post those tips, excited and looking forward to this series and the new exercises and variations!

 

[Braille]

Standing abs - Yes!

 

[Cathe Friedrich]

Big fan of standing abs as well, this looks awesome!
Cathe thank you for taking the time to post those tips, excited and looking forward to this series and the new exercises and variations!

You’re welcome

 

[exercise-lover]

Love standing abs -- can't wait to see what other bonuses will be included.