bonus abs

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    Cathe STS Muscle & Recovery Bonus Standing Abs

    Pictured here you see Cathe, Kristin, and Jenn D doing Cathe’s new Standing Metabolic Core routine. Standing ab exercises are great for working the muscles of your ENTIRE core…. your abs, your back, and your hips! These functional compound core moves will not only strengthen your core section...
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    Cathe Friedrich's Bonus Ab Stacker Workout

    This video clip is from Cathe’s STEP BOSS bonus Ab Stacker workout which is included on the STEP BOSS PHA 3 and Step Sync Workouts. Ab Stacker utilizes the risers from your step for added resistance in a unique and different way to strengthen and tone your entire core region. If You're Planning...
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    STEP BOSS Superman's With a Step Riser

    This is a pick Jai doing a Superman with a step riser for added intensity during the bonus abs of STEP BOSS *If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!!
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    Step Boss Plank Stacking

    Did you know that you can make planks more challenging and fun by using your step’s risers? In the STEP BOSS Ab Stacker Bonus Abs workout you will do an exercise we call “plank stacking” to challenge and strengthen your core in a unique and different way. *Become a STEP BOSS and Fall in Love...
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    STEP BOSS Stacking Oblique Rotations

    This is another pic from the AB Stacker bonus ab video in STEP BOSS. In this pic Cathe, Jenn A., and Jenn D. are once again using the steps risers to work their obliques by moving the stack of risers, one at a time, from one side of their body to the other. *Become a STEP BOSS and Fall in Love...
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    Stacking Crunches in STEP BOSS Bonus Abs

    This is a pic of Jenn A., Cathe, and Jenn D. doing stacking crunches during one of the bonus ab sections in STEP BOSS. We’ve used the original health club step in our videos for over 30 years, but until now the step risers have only been used to elevate your step or hold your stability ball...
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    LITE Features Two Bonus Ab Workouts

    We originally planned on offering only one bonus abs workout on the LITE series, but we changed our mind and decided on adding two bonus ab LITE workouts. This pic is from bonus Abs #1. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...
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    Fit Split Bonus Abs

    This video clip is from Fit Split Bonus Abs which is featured on two of the Fit Split DVDs: Boxing Boot Camp / Legs & Glutes and Low Impact Cardio & Metabolic Conditioning. *You can pre-order Cathe's new Fit Split series or learn more at: Act Now!
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    Try Something Different With Fit Split Bonus Abs

    The Bonus Abs in Fit Split feature some of most unique core exercises that have ever been included in our DVDs and videos. To train your core effectively you need to hit your ab muscles from a variety of angles with different exercises. This 12:29 bonus ab workout will challenge your core region...
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    ICY Core Bonus Abs

    Not only will you work your core during each of the 6 ICE Boot Camp rounds, but we will also have an 11 min. Icy Core bonus ab section on this DVD. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link...