Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout

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Pictured here are Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout.

Notice the three options. While Cathe is doing push-ups unassisted, Jenn A is using a fabric loop across her arms to assist in making the push-ups easier to perform while Jenn D is using a fabric band across her back to make a standard push-up harder.

No matter what option you choose, push-ups will get you stronger!

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 

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