Cathe Friedrich's Bonus Ab Stacker Workout

[forum_admin]

This video clip is from Cathe’s STEP BOSS bonus Ab Stacker workout which is included on the STEP BOSS PHA 3 and Step Sync Workouts. Ab Stacker utilizes the risers from your step for added resistance in a unique and different way to strengthen and tone your entire core region. If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! Pre-Order Cathe's Step Boss Workout DVDs now at https://bit.ly/2WNcAVC

 

[firemedic]

This looks so fun and challenging. Cannot wait to try!!!! Thanks for all your hard work and happy holidays!!

 

[rcsaros]

Looks great. something to work up to and hope I don't hit my head putting the riser behind me

 

[workout]

This looks great but I know I will not be able to do these - too many sit-ups for my back. :-(

 

[Lannette]

This looks like so much fun! I can’t wait!

 

[nickisteen]

Love it! Can't wait!!

 

[Nanbo]

WHOA!!! Just, WHOA!!!!!!

 

[aqua girl]

Did anybody go practice . I tried the one over your head and flipping it as you
Go back and it worked pretty good...but that doesn't mean I won't drop on my
Head!!!! LOL..

 

[Jane Power-Grimm]

Wow! This looks like a SUPER fun workout!! I'm thinking this will take the dread factor out of ab training for me. SO excited to try this one!

There is no end to Cathe's creativity! Thank you Cathe!

 

[Bubachick]

A creative super fun new way to work abs, I Love it !!!
Just what I've been waiting for

 

[jennifer319_2013]

Love this new ab workout!!!! Totally new and fresh!!!! This is a genius idea!!!! Never would have thought of using risers! Can’t wait to try it!!! And I don’t like ab workouts!! Way to go Cathe!! Jen Den!

 

[Cathe Friedrich]

This looks great but I know I will not be able to do these - too many sit-ups for my back. :-(

Thanks and please feel free to substitute any of the sit ups with your favorite ab/core exercises.

 

[Cathe Friedrich]

Did anybody go practice . I tried the one over your head and flipping it as you
Go back and it worked pretty good...but that doesn't mean I won't drop on my
Head!!!! LOL..

The key is to grab the riser “underhanded” at the start and then flip it in your hands as you roll back.