BlakKat
Cathlete
This workout is on fire-hot fire!!! Hubby and I absolutely LOVED every second of it! My heart rate never came down for any of it. Since the equipment needed is listed on back of DVD cover, I had everything out and close by so after the boxing segment I only had to pause for a quick minute to move it in place (you only need the loop if you are doing the abs).
Boxing Bootcamp had a nice long warmup and then 3 combos with some cardio blasts in between them. My favorite was combo 1 & 2. At first, combo 2 was a little tricky to get but then I got into it & really enjoyed it-it's one of my all time faves! Absolutely loved all of the blasts-they were so much fun and really kept you breathing hard. Hubby got called to work and had to leave after this segment so it was the perfect amount of time for him to get in a short but intense workout.
Legs & Glutes really worked me hard. It moves pretty fast from one exercise to the next rather than say 3 sets of same exercise although there are tempo changes and multiple sets of pulses, etc. for some which make the layers really add up. There were a few times I had to pause for a rep or two to get the hot flames out of my glutes. It felt like they were burning the whole time. Fave move were the Push Dips!!! Something to work up to to be able to complete all those reps!
Abs-WOW! They were intense. The band made such a difference-I felt it immediately. There are a few moves that are going to take some time to get the hang of. I really liked the bear crawl planks but the ones after that (I think the pistol planks) I couldn't seem to get it right-I only felt it in my legs which were burnt. Again, my heart rate never came down-these are some tough moves and I had to pause for a few! Loved all the new band exercises, the hip lifts & the pike curls at the end!
Another awesome winner of a workout Cathe!!! Aside from it being intense it was so much fun-enjoyed every second of it!!! 10+ stars from these two Catheletes! Can't wait to do it again!
Boxing Bootcamp had a nice long warmup and then 3 combos with some cardio blasts in between them. My favorite was combo 1 & 2. At first, combo 2 was a little tricky to get but then I got into it & really enjoyed it-it's one of my all time faves! Absolutely loved all of the blasts-they were so much fun and really kept you breathing hard. Hubby got called to work and had to leave after this segment so it was the perfect amount of time for him to get in a short but intense workout.
Legs & Glutes really worked me hard. It moves pretty fast from one exercise to the next rather than say 3 sets of same exercise although there are tempo changes and multiple sets of pulses, etc. for some which make the layers really add up. There were a few times I had to pause for a rep or two to get the hot flames out of my glutes. It felt like they were burning the whole time. Fave move were the Push Dips!!! Something to work up to to be able to complete all those reps!
Abs-WOW! They were intense. The band made such a difference-I felt it immediately. There are a few moves that are going to take some time to get the hang of. I really liked the bear crawl planks but the ones after that (I think the pistol planks) I couldn't seem to get it right-I only felt it in my legs which were burnt. Again, my heart rate never came down-these are some tough moves and I had to pause for a few! Loved all the new band exercises, the hip lifts & the pike curls at the end!
Another awesome winner of a workout Cathe!!! Aside from it being intense it was so much fun-enjoyed every second of it!!! 10+ stars from these two Catheletes! Can't wait to do it again!
