catwoman7631
Cathlete
Today was Slow & Heavy Legs & Shoulders, the barre bonus from Lower Body Blast, and the medicine ball segment from Ab Circuits.
I am loving all the ICE updates!
I am loving all the ICE updates!
You can pretty much opt not to use glove while doing all martial art based cardios. You can add Horizontal conditioning
- Afterburn
- Cardio core circuit
- Hiit, bleu one ---This is pretty much bodyweight base cardio IMO
- Travel fit
- 2 yogas from LIS Series
- KPC
- 4DS Kickbox
- Hardstrike
- Rockout
if you own it and map out a rotation. Let me know if you need suggestions.
Nathalie, I have several workouts by trainers that use 2 kettebells Sara Luri, Dasha Libin and yes, Amy Bento, but Amy doesn't have a full double KB workout. Sara and Dasha do. Amy just has a few double KB moves in a few of her workouts. I actually looked into Lauren Brooks and I did not read a lot of good reviews on her workouts. Have you tried her? I have looked into Jen Sinkler. Nia Shanks interviewed her on her podcast, so I checked out her website. I didn't see that she had any DVDs. All I saw was a book. Unfortunately, even with the best intentions I don't use workout books. I have a lot, too--I love reading them and always feel inspired to do their paper programs but for some reason when I start doing them, I lose motivation quick. Something about working out with DVDs motivates me. I have tried to follow paper programs and for some reason I get bored and always return to DVDs. So, I gotta do what works for me.
I agree with the social media stuff. It would be nice if people would keep their opinions to themselves and let others explore their own individual potentials without judgement.[/QUOTE]
I'll post more tomorrow but I just want to say it is not Deazie I am referring to. I know who she is and I like her. This is a woman who I cannot recall seeing in anything but STS. She might be in other workouts but I've never noticed her. She is very noticeable in STS tho.
The woman in the clip Nathalie posted has gorgeous muscles, and I'd love to be that ripped. Of course, my body type (long and lanky) has a big influence, but I know if I could coordinate my eating and workouts better, I could see some great results.
Jen, I feel like you on discouraging women from lifting heavy! I come from an era where they thought women didn't have the endurance to play full court basketball! We know how brilliant that theory was!! Muscle is muscle, girl or guy...you want it to grow, you gotta overload it! There are a lot of women and men in nursing homes due to lack of strength and bone density, all improved by resistance training!! Time to vacate the pulpit. Hope everyone has a great weekend!
I'm a little bummed about that, too. I wish they were doing an upper body compilation like she did in Cross Train Express. But I am still looking forward to it. It does sound like something I will enjoy.