nckfitheart2009
Cathlete
Jodi , Jen and Nathalie - Hope we will feel the burrrrn with the ICE Muscle Meltdowns I usually train 1-muscle group per day and have sliced my Cathe downloads. Here I'm posting for you the single muscle segments' length on some of Cathe's previous series::
Ripped With Hiit - the back segment is 18 min long, rear delts - 9 min & biceps - 18 min. ( I don't have the Chest , Triceps & Shoulders workout)
Xtrain - Chest 11 min, Back 16 min, Shoulders 13 min (I don't have the biceps & Triceps workout)
Gym Styles series - the back segment is 17 min, shoulders - 11 min, biceps - 17 min, chest - 19 min (the toughest 19 minutes of my life lol) & triceps - 21 min.
Burn Sets - Back 13 min, Chest 14 min, Shoulders 14 min, Biceps 14 min, Triceps 14 min.
So at 13-15 min long (and the back - 21 minutes yay) the ICE Muscle Meltdowns may do the job.
In few weeks we will, I hope, we will put all these doubts behind
I am glad you have shared your views on this. I appreciate it Have you play around with RwH weight segments?
Can you, easily, mix and match them with other segment? Feel free to pm me on this
Have a good week end Svetlana